Рецепт Summertime Pasta Salad With Fresh Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.0g	penne 56.7g	olive oil 13.5g	corn 71.0g	peppers 24.4g	pepper 0.16g	mayonnaise 14.94g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	7.39	0.0	2.14	0.21	0.0	0.0	0.05	9.8	39.2
Total Fat (g)	н/д	0.86	13.5	0.55	0.04	0.0	11.62	0.0	26.58	106.32
Carbohydrates (g)	н/д	42.34	0.0	14.7	1.13	0.01	0.04	0.17	58.4	233.6
Ash (g)	н/д	0.5	0.0	0.34	0.1	0.0	0.06	0.02	1.02	4.08
Calories (kcal)	н/д	210.357	119.34	62.48	4.879	0.05	102.77	0.75	500.626	2002.504
Starch (g)	н/д	35.41	н/д	10.72	0.0	0.0	н/д	н/д	46.13	184.52
Sucrose (g)	н/д	0.27	н/д	1.17	0.03	0.0	н/д	н/д	1.47	5.88
Glucose (dextrose) (g)	н/д	0.07	н/д	0.27	0.28	0.0	н/д	н/д	0.62	2.48
Fructose (g)	н/д	0.06	н/д	0.21	0.27	0.0	н/д	н/д	0.55	2.2
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.11	н/д	0.12	0.0	0.0	н/д	н/д	1.23	4.92
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	5.61	0.0	53.25	22.9	0.15	3.24	2.75	87.91	351.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.51	0.0	1.78	0.59	0.01	0.04	0.06	3.99	15.96
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.8	0.0	1.5	0.4	0.0	0.0	0.1	3.8	15.2
Calcium (mg)	н/д	11.907	0.135	2.84	2.44	0.011	1.046	1.83	20.208	80.832
Iron (mg)	н/д	1.87	0.08	0.3	0.08	0.0	0.03	0.06	2.42	9.68
Magnesium (mg)	н/д	30.051	0.0	12.78	2.44	0.019	0.149	0.6	46.039	184.156
Phosphorus (mg)	н/д	107.163	0.0	49.7	4.879	0.042	3.734	0.99	166.508	666.032
Potassium (mg)	н/д	126.441	0.135	151.23	42.691	0.337	2.091	7.8	330.726	1322.904
Sodium (mg)	н/д	3.402	0.27	2.13	0.732	0.006	72.596	0.12	79.256	317.024
Zinc (mg)	н/д	0.8	0.0	0.27	0.03	0.0	0.02	0.01	1.13	4.52
Copper (mg)	н/д	0.164	0.0	0.028	0.017	0.0	0.0	0.002	0.212	0.848
Manganese (mg)	н/д	0.522	0.0	0.085	0.029	0.0	н/д	0.004	0.64	2.56
Selenium (mcg)	н/д	35.8	0.0	0.5	0.0	0.0	0.2	0.0	36.6	146.4
Vitamin A, IU (IU)	н/д	0.0	0.0	138.45	90.262	5.006	0.0	120.0	353.718	1414.872
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	7.1	4.391	0.251	0.0	6.0	17.742	70.968
Beta Carotene (mcg)	н/д	0.0	0.0	34.79	50.742	2.597	0.0	72.0	160.128	640.512
Vitamin E (mg)	н/д	0.06	1.94	0.06	0.09	0.0	1.76	0.01	3.92	15.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	10.206	0.0	477.12	83.187	0.082	0.0	27.48	598.074	2392.296
Tocopherol, beta (mg)	н/д	0.03	0.01	0.0	0.0	0.0	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	0.5	0.11	0.11	0.0	0.0	н/д	н/д	0.72	2.88
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	4.5	19.6	0.2	0.0	1.4	25.7	102.8
Thiamin (mg)	н/д	0.505	0.0	0.057	0.015	0.0	0.001	0.002	0.58	2.32
Riboflavin (mg)	н/д	0.227	0.0	0.05	0.007	0.0	0.009	0.004	0.297	1.188
Niacin (mg)	н/д	4.071	0.0	1.235	0.117	0.002	0.001	0.006	5.433	21.732
Pantothenic acid (mg)	н/д	0.244	0.0	0.256	0.024	0.001	н/д	0.002	0.526	2.104
Vitamin B-6 (mg)	н/д	0.079	0.0	0.121	0.054	0.0	0.001	0.002	0.258	1.032
Folate (mcg)	н/д	134.379	0.0	25.56	2.44	0.074	0.0	0.42	162.872	651.488
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	8.6	0.0	17.0	1.3	0.0	0.1	0.1	27.2	108.8
Folic acid (mcg)	н/д	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	н/д	0.108	0.0	0.021	0.002	0.0	н/д	н/д	0.131	0.524
Threonine (g)	н/д	0.261	0.0	0.064	0.01	0.0	н/д	н/д	0.335	1.34
Isoleucine (g)	н/д	0.289	0.0	0.064	0.005	0.0	н/д	н/д	0.358	1.432
Leucine (g)	н/д	0.561	0.0	0.256	0.01	0.0	н/д	н/д	0.827	3.308
Lysine (g)	н/д	0.17	0.0	0.192	0.01	0.0	н/д	н/д	0.372	1.488
Methionine (g)	н/д	0.085	0.0	0.05	0.002	0.0	н/д	н/д	0.137	0.548
Cystine (g)	н/д	0.147	0.0	0.036	0.002	0.0	н/д	н/д	0.185	0.74
Phenylalanine (g)	н/д	0.38	0.0	0.099	0.022	0.0	н/д	н/д	0.501	2.004
Tyrosine (g)	н/д	0.136	0.0	0.078	0.002	0.0	н/д	н/д	0.217	0.868
Valine (g)	н/д	0.335	0.0	0.099	0.01	0.0	н/д	н/д	0.444	1.776
Arginine (g)	н/д	0.266	0.0	0.085	0.007	0.0	н/д	н/д	0.359	1.436
Histidine (g)	н/д	0.17	0.0	0.057	0.002	0.0	н/д	н/д	0.229	0.916
Alanine (g)	н/д	0.249	0.0	0.17	0.01	0.0	н/д	н/д	0.43	1.72
Aspartic acid (g)	н/д	0.352	0.0	0.149	0.051	0.0	н/д	н/д	0.552	2.208
Glutamic acid (g)	н/д	2.608	0.0	0.412	0.046	0.0	н/д	н/д	3.067	12.268
Glycine (g)	н/д	0.249	0.0	0.078	0.007	0.0	н/д	н/д	0.335	1.34
Proline (g)	н/д	0.89	0.0	0.263	0.005	0.0	н/д	н/д	1.158	4.632
Serine (g)	н/д	0.352	0.0	0.114	0.012	0.0	н/д	н/д	0.477	1.908
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.159	1.864	0.085	0.015	0.0	1.61	0.001	3.734	14.936
Phytosterols (mg)	н/д	н/д	29.835	н/д	2.196	н/д	н/д	н/д	32.031	128.124
Monounsaturated Fat (g)	н/д	0.096	9.85	0.163	0.002	0.0	2.693	0.0	12.805	51.22
Polyunsaturated (g)	н/д	0.318	1.42	0.263	0.015	0.0	6.803	0.001	8.819	35.276