Рецепт Summertime, Anytime Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pinoli nuts (toasted in pan first)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lettuce
0.26g 		pineapple
28.85g 		raisins
7.0g 		olives
50.63g 		apples
50.18g 		orange
16.79g 		tomatoes
82.81g 		cucumber
18.34g 		olive oil
3.38g 		balsamic vinegar
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.21 0.0 0.13 0.16 0.73 0.11 0.0 0.03 1.53 12.24
Total Fat (g) 0.0 0.03 0.03 50.63 0.09 0.02 0.17 0.03 3.38 0.0 54.37 434.96
Carbohydrates (g) 0.01 3.78 5.54 0.0 6.93 1.97 3.25 0.4 0.0 1.02 22.9 183.2
Ash (g) 0.0 0.06 0.13 н/д 0.1 0.07 0.41 0.07 0.0 0.02 0.87 6.96
Calories (kcal) 0.042 14.423 20.93 447.525 26.091 7.891 14.906 2.201 29.835 5.28 569.124 4552.992
Starch (g) 0.0 0.0 0.19 н/д 0.03 н/д 0.0 0.01 н/д н/д 0.23 1.84
Sucrose (g) 0.0 1.73 0.03 н/д 1.04 н/д 0.0 0.0 н/д 0.0 2.8 22.4
Glucose (dextrose) (g) 0.0 0.5 1.94 н/д 1.22 н/д 1.04 0.12 н/д 0.45 5.27 42.16
Fructose (g) 0.0 0.61 2.08 н/д 2.96 н/д 1.13 0.14 н/д 0.44 7.37 58.96
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.25 24.81 1.08 0.0 42.93 14.57 78.26 17.74 0.0 4.59 184.22 1473.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.84 4.14 0.0 5.21 1.57 2.18 0.25 0.0 0.9 17.1 136.8
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 1.2 0.4 1.0 0.1 0.0 н/д 3.4 27.2
Calcium (mg) 0.086 3.75 3.5 0.506 3.011 6.716 8.281 2.568 0.034 1.62 30.071 240.568
Iron (mg) 0.0 0.08 0.13 0.28 0.06 0.02 0.22 0.04 0.02 0.04 0.9 7.2
Magnesium (mg) 0.031 3.462 2.24 0.0 2.509 1.679 9.109 2.201 0.0 0.72 21.951 175.608
Phosphorus (mg) 0.073 2.308 7.07 0.0 5.519 2.351 19.874 3.852 0.0 1.14 42.186 337.488
Potassium (mg) 0.486 31.443 52.43 0.506 53.687 30.39 196.26 24.944 0.034 6.72 396.9 3175.2
Sodium (mg) 0.065 0.288 0.77 1.013 0.502 0.0 4.141 0.367 0.068 1.38 8.593 68.744
Zinc (mg) 0.0 0.03 0.02 0.0 0.02 0.01 0.14 0.03 0.0 0.0 0.26 2.08
Copper (mg) 0.0 0.032 0.022 0.0 0.015 0.008 0.05 0.013 0.0 0.002 0.142 1.136
Manganese (mg) 0.001 0.268 0.021 н/д 0.02 0.005 0.091 0.013 0.0 0.008 0.427 3.416
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.2 1.6
Vitamin A, IU (IU) 19.479 16.731 0.0 н/д 27.095 37.778 689.807 13.206 0.0 0.0 804.095 6432.76
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.975 0.865 0.0 0.0 1.505 1.847 34.78 0.734 0.0 0.0 40.706 325.648
Beta Carotene (mcg) 11.687 10.096 0.0 0.0 13.547 11.921 371.817 5.686 0.0 н/д 424.754 3398.032
Vitamin E (mg) 0.0 0.01 0.01 7.26 0.09 0.03 0.45 0.01 0.48 н/д 8.34 66.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 н/д 2130.701 17045.608
Lutein + zeaxanthin (mcg) 4.482 0.0 0.0 0.0 14.551 21.659 101.856 2.935 0.0 н/д 145.483 1163.864
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.1 0.0 0.03 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 13.8 0.2 0.0 2.3 8.9 10.5 0.6 0.0 0.0 36.3 290.4
Thiamin (mg) 0.0 0.023 0.008 0.0 0.01 0.015 0.033 0.006 0.0 н/д 0.095 0.76
Riboflavin (mg) 0.0 0.009 0.009 0.0 0.015 0.007 0.017 0.006 0.0 н/д 0.062 0.496
Niacin (mg) 0.001 0.144 0.054 0.0 0.045 0.047 0.489 0.007 0.0 н/д 0.787 6.296
Pantothenic acid (mg) 0.0 0.061 0.007 н/д 0.03 0.042 0.075 0.044 0.0 н/д 0.259 2.072
Vitamin B-6 (mg) 0.0 0.032 0.012 0.0 0.02 0.01 0.066 0.009 0.0 н/д 0.149 1.192
Folate (mcg) 0.094 5.192 0.35 0.0 1.505 5.037 12.422 2.568 0.0 н/д 27.168 217.344
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.6 0.8 0.2 1.7 1.4 5.5 1.0 0.0 н/д 12.3 98.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 н/д 0.0 0.002 0.008 0.002 0.0 н/д 0.018 0.144
Threonine (g) 0.0 0.006 0.006 н/д 0.005 0.003 0.025 0.002 0.0 н/д 0.047 0.376
Isoleucine (g) 0.0 0.006 0.004 н/д 0.005 0.005 0.017 0.002 0.0 н/д 0.039 0.312
Leucine (g) 0.0 0.006 0.007 н/д 0.005 0.003 0.025 0.006 0.0 н/д 0.052 0.416
Lysine (g) 0.0 0.009 0.006 н/д 0.005 0.008 0.025 0.006 0.0 н/д 0.058 0.464
Methionine (g) 0.0 0.003 0.001 н/д 0.0 0.003 0.008 0.002 0.0 н/д 0.018 0.144
Cystine (g) 0.0 0.003 0.001 н/д 0.0 0.002 0.008 0.002 0.0 н/д 0.016 0.128
Phenylalanine (g) 0.0 0.006 0.01 н/д 0.005 0.005 0.058 0.006 0.0 н/д 0.089 0.712
Tyrosine (g) 0.0 0.006 0.001 н/д 0.0 0.003 0.008 0.0 0.0 н/д 0.018 0.144
Valine (g) 0.0 0.006 0.006 н/д 0.005 0.007 0.017 0.002 0.0 н/д 0.042 0.336
Arginine (g) 0.0 0.006 0.029 н/д 0.005 0.012 0.017 0.006 0.0 н/д 0.073 0.584
Histidine (g) 0.0 0.003 0.005 н/д 0.005 0.003 0.008 0.0 0.0 н/д 0.024 0.192
Alanine (g) 0.0 0.009 0.008 н/д 0.005 0.008 0.025 0.006 0.0 н/д 0.06 0.48
Aspartic acid (g) 0.0 0.035 0.008 н/д 0.035 0.018 0.116 0.007 0.0 н/д 0.22 1.76
Glutamic acid (g) 0.0 0.023 0.011 н/д 0.015 0.015 0.356 0.037 0.0 н/д 0.458 3.664
Glycine (g) 0.0 0.006 0.006 н/д 0.005 0.015 0.017 0.006 0.0 н/д 0.054 0.432
Proline (g) 0.0 0.006 0.018 н/д 0.005 0.008 0.017 0.002 0.0 н/д 0.055 0.44
Serine (g) 0.0 0.012 0.005 н/д 0.005 0.005 0.025 0.006 0.0 н/д 0.057 0.456
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.003 0.004 6.991 0.015 0.003 0.025 0.002 0.466 0.0 7.51 60.08
Phytosterols (mg) н/д 1.731 н/д н/д 6.021 н/д 5.797 н/д 7.459 н/д 21.007 168.056
Monounsaturated Fat (g) н/д 0.003 0.004 36.936 0.005 0.003 0.025 0.0 2.462 н/д 39.438 315.504
Polyunsaturated (g) н/д 0.012 0.003 5.326 0.025 0.005 0.066 0.0 0.355 н/д 5.792 46.336