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Ингредиенты
- It escalates to several pounds of green beans every day and five or six summer squash. (I cut the chard back when the rest start producing.)
- 1 small yellow summer squash, halved and sliced
- 5oz (150gr) green beans, cut into 1″ pieces
- 4oz (120) chard leaves, sliced
- 4 shallots, chopped
- 2 cloves garlic, minced
- 1/2 red pepper, chopped
- 2 medium tomato, chopped
- 1 tsp fresh oregano leaves
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp za’atar
- 1 tsp lemon juice
- 2 tsp olive oil
- 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 185 | |
| Calories from Fat 91 | 49% |
| Total Fat 10.35g | 13% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 1057mg | 30% |
| Total Carbs 21.92g | 6% |
| Dietary Fiber 7.3g | 24% |
| Sugars 10.82g | 7% |
| Protein 5.27g | 8% |
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