Рецепт Summer Time Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cup Shredded cheese of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spring greens 36.29g	strawberries 23.81g	bell pepper 25.42g	bell pepper 22.41g	onion 20.72g	carrots 18.99g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.16	0.25	0.22	0.17	0.18	1.64	9.84
Total Fat (g)	0.07	0.07	0.05	0.07	0.02	0.05	0.32	1.92
Carbohydrates (g)	2.66	1.83	1.61	1.35	1.56	1.82	10.83	64.98
Ash (g)	0.29	0.1	0.11	0.11	0.07	0.18	0.86	5.16
Calories (kcal)	11.612	7.62	6.863	6.948	6.63	7.785	47.459	284.754
Starch (g)	н/д	0.01	н/д	0.0	0.0	0.27	0.28	1.68
Sucrose (g)	н/д	0.11	н/д	0.0	0.15	0.68	0.94	5.64
Glucose (dextrose) (g)	н/д	0.47	н/д	0.43	0.47	0.11	1.49	8.94
Fructose (g)	н/д	0.58	н/д	0.51	0.42	0.1	1.61	9.66
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	32.6	21.66	23.39	20.67	18.9	16.76	133.98	803.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	1.16	н/д	0.94	1.04	0.9	4.89	29.34
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.2	0.5	0.2	0.5	2.8	16.8
Calcium (mg)	26.127	3.81	2.796	1.569	4.144	6.266	44.712	268.272
Iron (mg)	0.54	0.1	0.12	0.1	0.05	0.06	0.96	5.76
Magnesium (mg)	7.258	3.096	3.05	2.69	1.865	2.278	20.237	121.422
Phosphorus (mg)	13.427	5.715	6.101	5.827	5.594	6.645	43.31	259.86
Potassium (mg)	100.155	36.434	53.89	47.292	24.657	60.757	323.186	1939.116
Sodium (mg)	5.806	0.238	0.508	0.897	1.658	13.101	22.208	133.248
Zinc (mg)	0.14	0.03	0.04	0.06	0.03	0.05	0.35	2.1
Copper (mg)	0.029	0.012	0.028	0.004	0.012	0.009	0.095	0.57
Manganese (mg)	0.058	0.093	0.031	0.025	0.017	0.027	0.249	1.494
Selenium (mcg)	0.2	0.1	0.1	0.0	0.1	0.0	0.5	3.0
Vitamin A, IU (IU)	361.791	2.858	50.84	701.761	0.207	3171.913	4289.37	25736.22
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.144	0.238	2.542	35.189	0.0	158.539	214.652	1287.912
Beta Carotene (mcg)	217.002	1.667	30.504	363.993	0.207	1573.045	2186.418	13118.508
Vitamin E (mg)	0.2	0.07	н/д	0.35	0.0	0.13	0.75	4.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.19	0.19	1.14
Lutein + zeaxanthin (mcg)	412.595	6.191	н/д	11.431	1.243	48.606	480.066	2880.396
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.03	0.0	0.0	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.8	14.0	46.6	28.6	1.0	1.1	98.2	589.2
Thiamin (mg)	0.022	0.005	0.008	0.011	0.008	0.013	0.067	0.402
Riboflavin (mg)	0.029	0.005	0.008	0.02	0.004	0.011	0.077	0.462
Niacin (mg)	0.192	0.093	0.226	0.22	0.027	0.186	0.944	5.664
Pantothenic acid (mg)	0.029	0.031	0.043	0.072	0.021	0.051	0.247	1.482
Vitamin B-6 (mg)	0.022	0.012	0.043	0.065	0.027	0.027	0.195	1.17
Folate (mcg)	23.224	5.715	6.609	10.31	4.766	3.607	54.232	325.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	2.1	1.4	н/д	1.3	1.1	1.7	7.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.003	0.002	0.002	0.002	0.018	0.108
Threonine (g)	0.025	0.005	0.01	0.009	0.004	0.036	0.09	0.54
Isoleucine (g)	0.029	0.005	0.008	0.004	0.002	0.015	0.063	0.378
Leucine (g)	0.04	0.007	0.013	0.009	0.006	0.019	0.094	0.564
Lysine (g)	0.033	0.007	0.01	0.009	0.006	0.019	0.084	0.504
Methionine (g)	0.007	0.0	0.003	0.002	0.002	0.004	0.018	0.108
Cystine (g)	н/д	0.002	0.005	0.004	0.002	0.015	0.029	0.174
Phenylalanine (g)	0.022	0.005	0.008	0.011	0.004	0.011	0.061	0.366
Tyrosine (g)	0.018	0.005	0.005	0.002	0.002	0.008	0.04	0.24
Valine (g)	0.029	0.005	0.01	0.007	0.004	0.013	0.068	0.408
Arginine (g)	0.047	0.007	0.013	0.009	0.023	0.017	0.116	0.696
Histidine (g)	0.011	0.002	0.005	0.004	0.002	0.008	0.033	0.198
Alanine (g)	0.029	0.007	0.01	0.007	0.004	0.021	0.078	0.468
Aspartic acid (g)	0.062	0.036	0.036	0.063	0.015	0.036	0.246	1.476
Glutamic acid (g)	0.138	0.024	0.033	0.047	0.037	0.07	0.349	2.094
Glycine (g)	0.033	0.007	0.01	0.007	0.004	0.009	0.07	0.42
Proline (g)	0.044	0.005	0.01	0.004	0.004	0.009	0.077	0.462
Serine (g)	0.029	0.007	0.01	0.011	0.004	0.009	0.071	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.011	0.005	0.008	0.007	н/д	0.008	0.038	0.228
Phytosterols (mg)	н/д	2.858	н/д	н/д	н/д	н/д	2.858	17.148
Monounsaturated Fat (g)	0.011	0.01	н/д	0.0	н/д	0.002	0.022	0.132
Polyunsaturated (g)	0.025	0.038	н/д	0.016	н/д	0.023	0.102	0.612