Рецепт Summer Sweet Spring Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx ½-1 cup of grape tomatoes
1/2 cup of clover (or alfalfa) sprouts
3 tablespoons of Raspberry Vinegrette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
43.2g 		strawberries
71.44g 		blueberries
35.15g 		kiwi
44.25g 		apple
134.1g 		almond
9.5g 		chia
59.15g 		blue cheese
33.75g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.48 0.26 0.5 0.35 2.02 9.24 7.22 21.31 21.31
Total Fat (g) 0.17 0.21 0.12 0.23 0.23 4.69 18.19 9.7 33.54 33.54
Carbohydrates (g) 1.57 5.49 5.09 6.49 18.52 2.06 25.94 0.79 65.94 65.94
Ash (g) 0.74 0.29 0.08 н/д 0.25 0.28 2.88 1.72 6.26 6.26
Calories (kcal) 9.936 22.861 20.036 26.993 69.732 54.625 289.835 119.138 613.154 613.154
Starch (g) н/д 0.03 0.01 н/д 0.07 0.07 н/д н/д 0.18 0.18
Sucrose (g) 0.03 0.34 0.04 н/д 2.78 0.34 н/д н/д 3.52 3.52
Glucose (dextrose) (g) 0.05 1.42 1.72 н/д 3.26 0.01 н/д н/д 6.45 6.45
Fructose (g) 0.06 1.74 1.75 н/д 7.91 0.01 н/д н/д 11.48 11.48
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 39.48 64.97 29.6 36.76 114.74 0.45 2.9 14.31 303.21 303.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.18 3.49 3.5 3.98 13.93 0.37 н/д 0.17 25.63 25.63
Galactose (g) 0.04 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.0 1.4 0.8 1.3 3.2 1.2 22.3 0.0 31.2 31.2
Calcium (mg) 42.768 11.43 2.109 15.045 8.046 25.08 373.237 178.2 655.915 655.915
Iron (mg) 1.17 0.29 0.1 0.14 0.16 0.35 н/д 0.1 2.32 2.32
Magnesium (mg) 34.128 9.287 2.109 7.523 6.705 25.46 н/д 7.763 92.974 92.974
Phosphorus (mg) 21.168 17.146 4.218 15.045 14.751 45.98 560.742 130.613 809.662 809.662
Potassium (mg) 241.056 109.303 27.066 138.06 143.487 66.975 94.64 86.4 906.987 906.987
Sodium (mg) 34.128 0.714 0.352 1.328 1.341 0.095 11.239 470.813 520.008 520.008
Zinc (mg) 0.23 0.1 0.06 0.06 0.05 0.29 2.06 0.9 3.76 3.76
Copper (mg) 0.056 0.036 0.021 0.058 0.04 0.095 0.112 0.014 0.432 0.432
Manganese (mg) 0.389 0.279 0.12 н/д 0.054 0.218 1.284 0.003 2.345 2.345
Selenium (mcg) 0.4 0.3 0.0 0.1 0.0 0.2 н/д 4.9 6.0 6.0
Vitamin A, IU (IU) 4050.864 8.573 18.981 н/д 72.414 0.095 н/д 257.513 4408.439 4408.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) 202.608 0.714 1.055 1.77 4.023 0.0 н/д 66.825 276.995 276.995
Beta Carotene (mcg) 2430.432 5.001 11.248 23.01 36.207 0.095 н/д 24.975 2530.968 2530.968
Vitamin E (mg) 0.88 0.21 0.2 0.65 0.24 2.49 н/д 0.08 4.75 4.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 18.574 28.12 53.985 38.889 0.095 н/д 0.0 5409.199 5409.199
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.03 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.08 0.06 0.13 н/д 0.0 0.06 н/д н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 0.01 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 12.1 42.0 3.4 41.0 6.2 0.0 н/д 0.0 104.7 104.7
Thiamin (mg) 0.035 0.014 0.014 0.013 0.027 0.02 н/д 0.01 0.133 0.133
Riboflavin (mg) 0.082 0.014 0.014 0.013 0.04 0.096 н/д 0.128 0.388 0.388
Niacin (mg) 0.311 0.279 0.148 0.15 0.121 0.322 н/д 0.344 1.675 1.675
Pantothenic acid (mg) 0.03 0.093 0.042 н/д 0.08 0.045 н/д 0.584 0.874 0.874
Vitamin B-6 (mg) 0.086 0.036 0.018 0.027 0.054 0.013 н/д 0.057 0.291 0.291
Folate (mcg) 83.808 17.146 2.109 11.063 4.023 4.75 н/д 12.15 135.048 135.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.41 0.41
Choline (mg) 7.8 4.1 2.1 3.5 4.6 4.9 н/д 5.2 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 0.007 0.0 н/д 0.0 0.02 0.426 0.105 0.575 0.575
Threonine (g) 0.052 0.014 0.007 н/д 0.013 0.057 0.396 0.267 0.806 0.806
Isoleucine (g) 0.065 0.014 0.007 н/д 0.013 0.067 0.414 0.378 0.958 0.958
Leucine (g) 0.095 0.021 0.014 н/д 0.013 0.142 0.745 0.648 1.679 1.679
Lysine (g) 0.073 0.021 0.004 н/д 0.013 0.055 0.544 0.624 1.335 1.335
Methionine (g) 0.022 0.0 0.004 н/д 0.0 0.014 0.053 0.196 0.288 0.288
Cystine (g) 0.017 0.007 0.004 н/д 0.0 0.018 0.213 0.037 0.296 0.296
Phenylalanine (g) 0.056 0.014 0.011 н/д 0.013 0.106 0.609 0.368 1.178 1.178
Tyrosine (g) 0.048 0.014 0.004 н/д 0.0 0.043 0.296 0.439 0.843 0.843
Valine (g) 0.069 0.014 0.011 н/д 0.013 0.078 0.621 0.527 1.333 1.333
Arginine (g) 0.069 0.021 0.014 н/д 0.013 0.233 1.171 0.24 1.762 1.762
Histidine (g) 0.026 0.007 0.004 н/д 0.013 0.053 0.313 0.257 0.673 0.673
Alanine (g) 0.06 0.021 0.011 н/д 0.013 0.098 0.55 0.216 0.97 0.97
Aspartic acid (g) 0.104 0.107 0.021 н/д 0.094 0.276 0.964 0.486 2.052 2.052
Glutamic acid (g) 0.147 0.071 0.032 н/д 0.04 0.647 1.461 1.748 4.146 4.146
Glycine (g) 0.056 0.021 0.011 н/д 0.013 0.14 0.538 0.138 0.918 0.918
Proline (g) 0.048 0.014 0.011 н/д 0.013 0.098 0.532 0.709 1.425 1.425
Serine (g) 0.043 0.021 0.007 н/д 0.013 0.09 0.597 0.378 1.151 1.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.313 25.313 25.313
Trans Fat (g) н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.026 0.014 0.011 0.013 0.04 0.354 1.881 6.301 8.641 8.641
Phytosterols (mg) 3.888 8.573 н/д н/д 16.092 н/д н/д н/д 28.553 28.553
Monounsaturated Fat (g) 0.004 0.029 0.018 0.022 0.013 2.935 1.254 2.626 6.9 6.9
Polyunsaturated (g) 0.073 0.114 0.053 0.128 0.067 1.147 13.806 0.27 15.658 15.658