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Summer Squash Love and Alchemy
by
Jill Nussinow
Текущий рейтинг: 4.0
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2 голоса
| 915 визитов
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%20crap%20for%20quite%20a%20long%20time.%20But%20eventually,%20you%20need%20the%20high-octane%20fuel%20to%20get,%20and%20keep%20you,%20running%20at%20top%20speed.%3C/p%3E%3Cp%3EAll%20this%20leads%20to%20a%20simple%20recipe%20that%20I%20had%20for%20breakfast%20(you%20can%20call%20me%20odd,%20that's%20OK)%20but%20most%20people%20would%20eat%20for%20lunch%20or%20dinner.%20It%20amazes%20me%20how%20so%20few%20ingredients%20can%20turn%20into%20something%20so%20wonderfully%20delicious.%20I%20say%20that%20it%20serves%203-4%20but%20it%20only%20made%202%20servings%20for%20me.%3C/p%3E%3Cp%3ESimple%20Summer%20Squash%3C/p%3E%3Cp%3EServes%203-4%3C/p%3E%3Cp%3EFresh%20ingredients%20are%20a%20must%20for%20this%20dish%20because%20they're%20the%20star.%20Best%20to%20grow%20them%20yourself,%20get%20them%20from%20a%20neighbor%20or%20go%20to%20the%20farmer's%20market%20or%20local%20farmstand.%3C/p%3E%3Cp%3EHeat%20a%20saute%20pan%20over%20medium-high%20heat.%20Add%20the%20oil%20and%20then%20the%20onion.%20Saute%20the%20onion%20for%20about%202%20minutes%20and%20add%20the%20pepper%20and%20garlic.%20Saute%20another%20minute%20or%20two.%20Add%20the%20tofu%20and%20Bragg's,%20cook%20for%20another%205%20minutes,%20stirring%20occasionally%20so%20tofu%20doesn't%20stick.%20Add%20the%20summer%20squash%20and%20vegetable%20rub%20and%20cook%20for%202-4%20minutes,%20until%20the%20squash%20is%20cooked%20through,%20but%20still%20firm%20(this%20depends%20upon%20the%20type%20and%20age%20of%20your%20squash).%20Garnish%20with%20basil,%20if%20desired.%3C/p%3E%3Cp%3EPressure%20Cooker%20directions:%3C/p%3E%3Cp%3EHeat%20the%20pressure%20cooker%20over%20medium%20heat.%20Add%20the%20oil,if%20using,%20and%20onion.%20Saute%20for%20a%20minute.%20Add%20the%20peppers%20and%20garlic%20and%20cook%20for%201%20more%20minute.%20Add%20the%20tofu%20and%20Bragg's%20and%20cook%201%20more%20minute.%20Add%20the%20squash%20and%20vegetable%20rub,%20plus%202-3%20tablespoons%20water.%20Lock%20on%20the%20lid%20and%20bring%20to%20high%20pressure.%20Lower%20the%20heat%20to%20maintain%20high%20pressure%20for%201%20minute,%2030%20seconds%20(for%20regular%20zucchni,%20crookneck%20or%20yellow%20squash,%20only%20cook%20for%2045%20seconds%20to%201%20minute).%20Quick%20release%20pressure%20and%20serve%20right%20away.%20Garnish%20with%20basil,%20if%20desired.%3C/p%3E%3Cp%3EThis%20dish%20will%20last%20a%20few%20days%20in%20the%20refrigerator.%20It%20does%20not%20freeze%20well.%20You%20can%20adjust%20this%20recipe%20anyway%20that%20you%20want%20and%20make%20it%20your%20own.%20It's%20a%20starting%20point.%3C/p%3E){kind=link}