Рецепт Summer Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups herb-seasoned stuffing mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 861.82g	onion 72.0g	cream of chicken soup 305.0g	cream 230.0g	butter 56.75g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	10.43	0.79	7.26	4.76	0.48	16.43	40.16	40.16
Total Fat (g)	1.55	0.07	17.6	45.38	46.03	21.87	132.5	132.5
Carbohydrates (g)	28.87	6.72	21.84	6.62	0.03	0.84	64.94	64.94
Ash (g)	5.34	0.25	5.95	1.96	1.2	2.59	17.29	17.29
Calories (kcal)	137.891	28.8	274.5	443.9	406.898	265.98	1557.969	1557.969
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.26	0.71	н/д	0.0	н/д	0.16	1.13	1.13
Glucose (dextrose) (g)	6.46	1.42	н/д	0.0	н/д	н/д	7.88	7.88
Fructose (g)	8.19	0.93	н/д	0.0	н/д	н/д	9.12	9.12
Lactose (g)	н/д	0.0	н/д	8.05	н/д	0.15	8.2	8.2
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	815.63	64.16	252.39	171.26	9.01	24.26	1336.69	1336.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.96	3.05	1.65	8.05	0.03	0.34	32.09	32.09
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.5	1.2	0.0	0.0	0.0	0.0	10.7	10.7
Calcium (mg)	129.273	16.56	42.7	253.0	13.62	475.86	931.013	931.013
Iron (mg)	3.02	0.15	3.23	0.39	0.01	0.45	7.25	7.25
Magnesium (mg)	146.51	7.2	12.2	23.0	1.135	18.48	208.525	208.525
Phosphorus (mg)	327.492	20.88	94.55	264.5	13.62	337.92	1058.962	1058.962
Potassium (mg)	2257.971	105.12	149.45	324.3	13.62	64.68	2915.141	2915.141
Sodium (mg)	17.236	2.88	1997.75	184.0	326.88	409.86	2938.606	2938.606
Zinc (mg)	2.5	0.12	0.88	0.87	0.05	2.05	6.48	6.48
Copper (mg)	0.431	0.029	0.397	0.046	0.0	0.02	0.922	0.922
Manganese (mg)	1.551	0.094	0.214	0.023	0.0	0.007	1.888	1.888
Selenium (mcg)	1.7	0.4	5.8	6.0	0.6	9.2	23.6	23.6
Vitamin A, IU (IU)	1723.642	1.44	555.1	1324.8	1418.183	661.32	5684.484	5684.484
Retinol (mcg)	0.0	0.0	125.05	368.0	380.793	170.28	1044.123	1044.123
Vitamin A, RAE (mcg_RAE)	86.182	0.0	131.15	372.6	388.17	174.9	1153.002	1153.002
Beta Carotene (mcg)	1034.185	0.72	85.4	59.8	89.665	56.1	1325.87	1325.87
Vitamin E (mg)	1.03	0.01	1.65	1.01	1.32	0.19	5.22	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.78	7.92	39.7	39.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18313.696	2.88	3.05	0.0	0.0	0.0	18319.626	18319.626
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.09	0.0	0.0	0.09	0.09
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	146.5	5.3	0.3	2.1	0.0	0.0	154.2	154.2
Thiamin (mg)	0.431	0.036	0.031	0.092	0.006	0.02	0.615	0.615
Riboflavin (mg)	1.207	0.022	0.153	0.391	0.017	0.251	2.039	2.039
Niacin (mg)	4.223	0.086	1.19	0.253	0.023	0.053	5.827	5.827
Pantothenic acid (mg)	1.379	0.086	0.58	0.782	0.062	0.271	3.16	3.16
Vitamin B-6 (mg)	1.896	0.086	0.0	0.138	0.0	0.046	2.167	2.167
Folate (mcg)	249.928	13.68	6.1	16.1	1.703	11.88	299.391	299.391
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.1	0.55	1.29	1.29
Choline (mg)	57.7	4.4	31.4	44.2	10.7	10.9	159.3	159.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.007	0.092	0.092	0.006	0.211	0.494	0.494
Threonine (g)	0.259	0.014	0.305	0.276	0.023	0.587	1.464	1.464
Isoleucine (g)	0.345	0.007	0.427	0.322	0.028	1.023	2.152	2.152
Leucine (g)	0.603	0.022	0.641	0.621	0.045	1.577	3.509	3.509
Lysine (g)	0.603	0.029	0.519	0.529	0.04	1.366	3.085	3.085
Methionine (g)	0.172	0.0	0.183	0.161	0.011	0.429	0.957	0.957
Cystine (g)	0.086	0.0	0.122	0.069	0.006	0.086	0.369	0.369
Phenylalanine (g)	0.345	0.022	0.366	0.299	0.023	0.865	1.919	1.919
Tyrosine (g)	0.259	0.007	0.275	0.299	0.023	0.792	1.654	1.654
Valine (g)	0.431	0.014	0.427	0.391	0.034	1.096	2.393	2.393
Arginine (g)	0.431	0.072	0.397	0.23	0.017	0.62	1.767	1.767
Histidine (g)	0.259	0.007	0.214	0.184	0.011	0.574	1.249	1.249
Alanine (g)	0.517	0.014	0.366	0.23	0.017	0.462	1.607	1.607
Aspartic acid (g)	1.207	0.065	0.58	0.506	0.034	1.056	3.447	3.447
Glutamic acid (g)	1.12	0.187	1.891	1.311	0.102	4.019	8.631	8.631
Glycine (g)	0.345	0.022	0.336	0.138	0.011	0.284	1.135	1.135
Proline (g)	0.345	0.007	0.641	0.598	0.045	1.855	3.49	3.49
Serine (g)	0.431	0.014	0.366	0.368	0.028	0.964	2.171	2.171
Cholesterol (mg)	0.0	0.0	24.4	119.6	122.013	69.3	335.313	335.313
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.345	0.029	4.88	26.473	29.152	13.919	74.798	74.798
Phytosterols (mg)	н/д	10.8	н/д	н/д	н/д	н/д	10.8	10.8
Monounsaturated Fat (g)	0.172	0.007	6.253	11.661	11.929	6.197	36.219	36.219
Polyunsaturated (g)	0.776	0.014	3.203	1.932	1.725	0.62	8.27	8.27