Рецепт Summer Spaghetti w/ Tuna & Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cherry tomatoes 51.6g	tuna 41.25g	capers 2.15g	garlics 0.65g	anchovies 0.0g	basil 1.92g	spaghetti 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.45	10.52	0.05	0.04	н/д	0.06	7.39	18.52	148.16
Total Fat (g)	0.1	0.34	0.02	0.0	н/д	0.01	0.86	1.33	10.64
Carbohydrates (g)	2.02	0.0	0.11	0.22	н/д	0.05	42.34	44.73	357.84
Ash (g)	0.26	0.61	0.17	0.01	н/д	0.03	0.5	1.58	12.64
Calories (kcal)	9.287	47.85	0.495	0.972	н/д	0.442	210.352	269.398	2155.184
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	35.41	35.41	283.28
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.27	0.27	2.16
Glucose (dextrose) (g)	0.64	н/д	н/д	н/д	н/д	0.0	0.07	0.71	5.68
Fructose (g)	0.71	н/д	н/д	н/д	н/д	0.0	0.06	0.77	6.16
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	1.11	1.11	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	48.76	30.74	1.8	0.38	н/д	1.77	5.61	89.06	712.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.0	0.01	0.01	н/д	0.01	1.51	2.89	23.12
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.6	0.0	0.1	0.0	н/д	0.0	1.8	2.5	20.0
Calcium (mg)	5.16	4.538	0.86	1.181	н/д	3.398	11.907	27.043	216.344
Iron (mg)	0.14	0.63	0.04	0.01	н/д	0.06	1.87	2.75	22.0
Magnesium (mg)	5.676	11.138	0.71	0.163	н/д	1.229	30.05	48.965	391.72
Phosphorus (mg)	12.383	67.238	0.215	0.998	н/д	1.075	107.161	189.07	1512.56
Potassium (mg)	122.282	97.763	0.86	2.617	н/д	5.664	126.438	355.623	2844.984
Sodium (mg)	2.58	139.425	63.726	0.111	н/д	0.077	3.402	209.32	1674.56
Zinc (mg)	0.09	0.32	0.01	0.01	н/д	0.02	0.8	1.23	9.84
Copper (mg)	0.031	0.021	0.008	0.002	н/д	0.007	0.164	0.233	1.864
Manganese (mg)	0.057	0.004	0.002	0.011	н/д	0.022	0.522	0.617	4.936
Selenium (mcg)	0.0	33.2	0.0	0.1	н/д	0.0	35.8	69.1	552.8
Vitamin A, IU (IU)	429.794	23.513	2.967	0.059	н/д	101.28	0.0	557.612	4460.896
Retinol (mcg)	0.0	7.013	0.0	0.0	н/д	0.0	0.0	7.013	56.104
Vitamin A, RAE (mcg_RAE)	21.67	7.013	0.151	0.0	н/д	5.069	0.0	33.902	271.216
Beta Carotene (mcg)	231.665	0.0	1.785	0.033	н/д	60.326	0.0	293.809	2350.472
Vitamin E (mg)	0.28	0.14	0.02	0.0	н/д	0.02	0.06	0.51	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1327.562	0.0	0.0	0.0	н/д	0.0	0.0	1327.562	10620.496
Lutein + zeaxanthin (mcg)	63.463	0.0	0.0	0.104	н/д	108.48	10.206	182.253	1458.024
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	0.03	0.04	0.32
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	н/д	0.0	0.5	0.56	4.48
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.6	0.0	0.1	0.2	н/д	0.3	0.0	7.2	57.6
Thiamin (mg)	0.021	0.012	0.0	0.001	н/д	0.001	0.505	0.54	4.32
Riboflavin (mg)	0.01	0.029	0.003	0.001	н/д	0.002	0.227	0.271	2.168
Niacin (mg)	0.304	5.478	0.014	0.005	н/д	0.017	4.071	9.889	79.112
Pantothenic acid (mg)	0.046	0.087	0.001	0.004	н/д	0.004	0.244	0.385	3.08
Vitamin B-6 (mg)	0.041	0.144	0.0	0.008	н/д	0.003	0.079	0.277	2.216
Folate (mcg)	7.739	1.65	0.495	0.02	н/д	1.306	134.376	145.585	1164.68
Vitamin B-12 (mcg)	0.0	1.23	0.0	0.0	н/д	0.0	0.0	1.23	9.84
Choline (mg)	3.5	12.1	0.1	0.2	н/д	0.2	8.6	24.6	196.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	124.17	124.17	993.36
Tryptophan (g)	0.005	0.12	н/д	0.0	н/д	0.001	0.108	0.234	1.872
Threonine (g)	0.015	0.462	н/д	0.001	н/д	0.002	0.261	0.741	5.928
Isoleucine (g)	0.01	0.487	н/д	0.001	н/д	0.002	0.289	0.79	6.32
Leucine (g)	0.015	0.854	н/д	0.002	н/д	0.004	0.561	1.436	11.488
Lysine (g)	0.015	0.965	н/д	0.002	н/д	0.002	0.17	1.155	9.24
Methionine (g)	0.005	0.314	н/д	0.001	н/д	0.001	0.085	0.405	3.24
Cystine (g)	0.005	0.111	н/д	0.0	н/д	0.001	0.147	0.265	2.12
Phenylalanine (g)	0.036	0.413	н/д	0.001	н/д	0.002	0.38	0.832	6.656
Tyrosine (g)	0.005	0.355	н/д	0.001	н/д	0.002	0.136	0.498	3.984
Valine (g)	0.01	0.54	н/д	0.002	н/д	0.002	0.335	0.89	7.12
Arginine (g)	0.01	0.631	н/д	0.004	н/д	0.002	0.266	0.914	7.312
Histidine (g)	0.005	0.309	н/д	0.001	н/д	0.001	0.17	0.486	3.888
Alanine (g)	0.015	0.635	н/д	0.001	н/д	0.002	0.249	0.904	7.232
Aspartic acid (g)	0.072	1.077	н/д	0.003	н/д	0.006	0.352	1.509	12.072
Glutamic acid (g)	0.222	1.572	н/д	0.005	н/д	0.005	2.608	4.412	35.296
Glycine (g)	0.01	0.503	н/д	0.001	н/д	0.002	0.249	0.767	6.136
Proline (g)	0.01	0.371	н/д	0.001	н/д	0.002	0.89	1.274	10.192
Serine (g)	0.015	0.429	н/д	0.001	н/д	0.002	0.352	0.799	6.392
Cholesterol (mg)	0.0	12.375	0.0	0.0	н/д	0.0	0.0	12.375	99.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.015	0.095	0.005	0.001	н/д	0.001	0.159	0.275	2.2
Phytosterols (mg)	3.612	н/д	1.032	н/д	н/д	н/д	н/д	4.644	37.152
Monounsaturated Fat (g)	0.015	0.066	0.001	0.0	н/д	0.002	0.096	0.181	1.448
Polyunsaturated (g)	0.041	0.14	0.006	0.002	н/д	0.007	0.318	0.515	4.12