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Рецепт Summer soup with fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 vegetable cube or 1/2 tsp teaspoon bouillon granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		fennel bulb
56.16g 		leek
0.88g 		water
166.82g 		bay leaf
1.33g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.01 0.0 0.1 0.0 0.81 2.43
Total Fat (g) 0.11 0.0 0.0 0.11 4.5 4.73 14.19
Carbohydrates (g) 4.09 0.12 0.0 1.0 0.0 5.22 15.66
Ash (g) 0.59 0.01 0.17 0.05 0.0 0.81 2.43
Calories (kcal) 17.41 0.537 0.0 4.173 39.78 61.9 185.7
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.66 0.73 166.65 0.07 0.0 218.11 654.33
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 н/д 0.0 0.03 0.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 2.1 6.3
Calcium (mg) 27.518 0.519 5.005 11.12 0.045 44.207 132.621
Iron (mg) 0.41 0.02 0.0 0.57 0.03 1.03 3.09
Magnesium (mg) 9.547 0.246 1.668 1.6 0.0 13.062 39.186
Phosphorus (mg) 28.08 0.308 0.0 1.507 0.0 29.895 89.685
Potassium (mg) 232.502 1.584 0.0 7.053 0.045 241.185 723.555
Sodium (mg) 29.203 0.176 6.673 0.307 0.09 36.449 109.347
Zinc (mg) 0.11 0.0 0.02 0.05 0.0 0.18 0.54
Copper (mg) 0.039 0.001 0.017 0.006 0.0 0.063 0.189
Manganese (mg) 0.107 0.004 0.0 0.109 0.0 0.22 0.66
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 1.2
Vitamin A, IU (IU) 75.254 14.67 0.0 82.467 0.0 172.391 517.173
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.931 0.73 0.0 4.12 0.0 8.782 26.346
Beta Carotene (mcg) н/д 8.8 0.0 н/д 0.0 8.8 26.4
Vitamin E (mg) н/д 0.01 0.0 н/д 0.65 0.65 1.95
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.72 0.0 н/д 0.0 16.72 50.16
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.04 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.1 0.0 0.6 0.0 7.5 22.5
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.006 0.018
Riboflavin (mg) 0.017 0.0 0.0 0.006 0.0 0.023 0.069
Niacin (mg) 0.359 0.004 0.0 0.027 0.0 0.39 1.17
Pantothenic acid (mg) 0.129 0.001 0.0 н/д 0.0 0.13 0.39
Vitamin B-6 (mg) 0.028 0.002 0.0 0.023 0.0 0.053 0.159
Folate (mcg) 15.163 0.563 0.0 2.4 0.0 18.126 54.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 н/д 0.0 0.1 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Leucine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Lysine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Arginine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Aspartic acid (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Glutamic acid (g) н/д 0.002 н/д н/д 0.0 0.002 0.006
Glycine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Proline (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Serine (g) н/д 0.001 н/д н/д 0.0 0.001 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.03 0.621 0.652 1.956
Phytosterols (mg) н/д н/д н/д н/д 9.945 9.945 29.835
Monounsaturated Fat (g) н/д 0.0 0.0 0.022 3.283 3.305 9.915
Polyunsaturated (g) н/д 0.001 0.0 0.031 0.473 0.505 1.515