Рецепт Summer Scramble Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
eggs
49.28g |
pepper
2.54g |
basil
0.7g |
feta cheese
9.38g |
tomato
111.93g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 6.2 | 0.03 | 0.1 | 1.33 | 0.98 | н/д | 8.76 | 8.76 |
Total Fat (g) | 11.52 | 4.9 | 0.01 | 0.03 | 2.0 | 0.22 | н/д | 18.67 | 18.67 |
Carbohydrates (g) | 0.01 | 0.38 | 0.15 | 0.43 | 0.38 | 4.39 | н/д | 5.74 | 5.74 |
Ash (g) | 0.3 | 0.42 | 0.01 | 0.1 | 0.49 | 0.56 | н/д | 1.88 | 1.88 |
Calories (kcal) | 101.814 | 70.47 | 0.788 | 1.757 | 24.763 | 20.147 | н/д | 219.74 | 219.74 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | 0.1 | 0.05 | 0.01 | н/д | 1.4 | н/д | 1.56 | 1.56 |
Fructose (g) | н/д | 0.05 | 0.06 | 0.01 | н/д | 1.53 | н/д | 1.65 | 1.65 |
Lactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.25 | 37.37 | 2.34 | 0.05 | 5.18 | 105.77 | н/д | 152.97 | 152.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.38 | 0.11 | 0.01 | 0.38 | 2.94 | н/д | 3.83 | 3.83 |
Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | н/д | 1.7 | 1.7 |
Calcium (mg) | 3.408 | 26.118 | 0.178 | 14.791 | 46.243 | 11.193 | н/д | 101.932 | 101.932 |
Iron (mg) | 0.0 | 0.9 | 0.01 | 0.29 | 0.06 | 0.3 | н/д | 1.57 | 1.57 |
Magnesium (mg) | 0.284 | 5.914 | 0.305 | 2.954 | 1.782 | 12.312 | н/д | 23.551 | 23.551 |
Phosphorus (mg) | 3.408 | 94.125 | 0.661 | 3.43 | 31.611 | 26.863 | н/д | 160.098 | 160.098 |
Potassium (mg) | 3.408 | 66.035 | 5.364 | 24.031 | 5.816 | 265.274 | н/д | 369.928 | 369.928 |
Sodium (mg) | 81.792 | 68.992 | 0.102 | 0.238 | 104.681 | 5.597 | н/д | 261.401 | 261.401 |
Zinc (mg) | 0.01 | 0.55 | 0.01 | 0.04 | 0.27 | 0.19 | н/д | 1.07 | 1.07 |
Copper (mg) | 0.0 | 0.049 | 0.001 | 0.01 | 0.003 | 0.067 | н/д | 0.129 | 0.129 |
Manganese (mg) | 0.0 | 0.02 | 0.003 | 0.022 | 0.003 | 0.123 | н/д | 0.171 | 0.171 |
Selenium (mcg) | 0.1 | 15.6 | 0.0 | 0.0 | 1.4 | 0.0 | н/д | 17.2 | 17.2 |
Vitamin A, IU (IU) | 354.858 | 239.994 | 79.59 | 65.625 | 39.584 | 932.377 | н/д | 1712.027 | 1712.027 |
Retinol (mcg) | 95.282 | 68.499 | 0.0 | 0.0 | 11.725 | 0.0 | н/д | 175.506 | 175.506 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 68.992 | 3.991 | 3.283 | 11.725 | 47.011 | н/д | 232.13 | 232.13 |
Beta Carotene (mcg) | 22.436 | 4.928 | 41.282 | 39.088 | 0.281 | 502.566 | н/д | 610.581 | 610.581 |
Vitamin E (mg) | 0.33 | 0.48 | 0.04 | 0.05 | 0.02 | 0.6 | н/д | 1.52 | 1.52 |
Vitamin D (IU) | 7.952 | 17.248 | н/д | н/д | н/д | н/д | н/д | 25.2 | 25.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.751 | 0.0 | 2879.959 | н/д | 2882.71 | 2882.71 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 1.296 | 8.05 | 0.0 | 137.674 | н/д | 310.137 | 310.137 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.0 | 0.0 | н/д | 0.13 | н/д | 0.39 | 0.39 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 14.2 | н/д | 17.9 | 17.9 |
Thiamin (mg) | 0.001 | 0.034 | 0.001 | 0.001 | 0.014 | 0.045 | н/д | 0.097 | 0.097 |
Riboflavin (mg) | 0.004 | 0.237 | 0.002 | 0.002 | 0.079 | 0.022 | н/д | 0.347 | 0.347 |
Niacin (mg) | 0.006 | 0.034 | 0.025 | 0.049 | 0.093 | 0.66 | н/д | 0.867 | 0.867 |
Pantothenic acid (mg) | 0.016 | 0.71 | 0.008 | н/д | 0.091 | 0.101 | н/д | 0.925 | 0.925 |
Vitamin B-6 (mg) | 0.0 | 0.069 | 0.007 | 0.016 | 0.039 | 0.09 | н/д | 0.222 | 0.222 |
Folate (mcg) | 0.426 | 23.162 | 1.169 | 1.918 | 3.002 | 16.79 | н/д | 46.466 | 46.466 |
Vitamin B-12 (mcg) | 0.02 | 0.64 | 0.0 | 0.0 | 0.16 | 0.0 | н/д | 0.82 | 0.82 |
Choline (mg) | 2.7 | 123.7 | 0.1 | 0.4 | 1.4 | 7.5 | н/д | 135.9 | 135.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.084 | 0.0 | 0.002 | 0.019 | 0.011 | н/д | 0.117 | 0.117 |
Threonine (g) | 0.006 | 0.276 | 0.001 | 0.004 | 0.06 | 0.034 | н/д | 0.38 | 0.38 |
Isoleucine (g) | 0.007 | 0.33 | 0.001 | 0.004 | 0.075 | 0.022 | н/д | 0.439 | 0.439 |
Leucine (g) | 0.011 | 0.537 | 0.001 | 0.008 | 0.131 | 0.034 | н/д | 0.722 | 0.722 |
Lysine (g) | 0.01 | 0.448 | 0.001 | 0.004 | 0.114 | 0.034 | н/д | 0.612 | 0.612 |
Methionine (g) | 0.003 | 0.187 | 0.0 | 0.001 | 0.035 | 0.011 | н/д | 0.238 | 0.238 |
Cystine (g) | 0.001 | 0.133 | 0.001 | 0.001 | 0.008 | 0.011 | н/д | 0.155 | 0.155 |
Phenylalanine (g) | 0.006 | 0.335 | 0.001 | 0.005 | 0.064 | 0.078 | н/д | 0.489 | 0.489 |
Tyrosine (g) | 0.006 | 0.246 | 0.0 | 0.003 | 0.063 | 0.011 | н/д | 0.329 | 0.329 |
Valine (g) | 0.009 | 0.424 | 0.001 | 0.005 | 0.1 | 0.022 | н/д | 0.561 | 0.561 |
Arginine (g) | 0.004 | 0.404 | 0.001 | 0.005 | 0.044 | 0.022 | н/д | 0.48 | 0.48 |
Histidine (g) | 0.003 | 0.153 | 0.001 | 0.002 | 0.038 | 0.011 | н/д | 0.207 | 0.207 |
Alanine (g) | 0.004 | 0.365 | 0.001 | 0.005 | 0.06 | 0.034 | н/д | 0.469 | 0.469 |
Aspartic acid (g) | 0.009 | 0.655 | 0.007 | 0.012 | 0.073 | 0.157 | н/д | 0.913 | 0.913 |
Glutamic acid (g) | 0.026 | 0.828 | 0.005 | 0.011 | 0.227 | 0.481 | н/д | 1.578 | 1.578 |
Glycine (g) | 0.003 | 0.212 | 0.001 | 0.005 | 0.009 | 0.022 | н/д | 0.252 | 0.252 |
Proline (g) | 0.011 | 0.251 | 0.001 | 0.004 | 0.129 | 0.022 | н/д | 0.419 | 0.419 |
Serine (g) | 0.007 | 0.478 | 0.001 | 0.004 | 0.11 | 0.034 | н/д | 0.634 | 0.634 |
Cholesterol (mg) | 30.53 | 208.454 | 0.0 | 0.0 | 8.348 | 0.0 | н/д | 247.333 | 247.333 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 1.528 | 0.001 | 0.002 | 1.402 | 0.034 | н/д | 10.261 | 10.261 |
Phytosterols (mg) | н/д | н/д | н/д | 0.742 | н/д | 7.835 | н/д | 8.577 | 8.577 |
Monounsaturated Fat (g) | 2.985 | 1.878 | 0.0 | 0.003 | 0.433 | 0.034 | н/д | 5.332 | 5.332 |
Polyunsaturated (g) | 0.432 | 0.67 | 0.002 | 0.015 | 0.055 | 0.09 | н/д | 1.264 | 1.264 |