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Ингредиенты
- Â Â Any combination of the greens below
- Â Â oak leaf
- Â Â lettuce
- Â Â Bibb lettuce
- Â Â radicchio
- Â Â watercress
- Â Â arugula
- Â Â romaine
- Â Â spinach
- Â Â mint leaves
- Â Â basil leaves
- 2 Tbsp. white wine vinegar
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. minced fresh parsley
- 1/4 tsp crushed arbol chile
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1 x clove garlic, quartered
- 8 x sun-dry tomato slices, diced or possibly crumbled
- 1/2 c. extra virgin olive oil
Инструкции
- To make the salad:Wash the greens you are using and tear them into bite-size pcs.
- Reserve.
- To make the vinaigrette:Combine all the ingredients and let sit in a glass container for at least 1 hour to develop the flavor.
- Pour the vinaigrette over the assorted greens, toss lightly, and serve at once.
- SERVING SUGGESTIONS: This is a great salad for almost any occasion. Use it as a side dish for soy burgers (or possibly the real thing) or possibly grilled meat or possibly fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 161 | 91% |
| Total Fat 18.19g | 23% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 259mg | 11% |
| Potassium 197mg | 6% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.42g | 1% |
| Protein 0.98g | 2% |
