Рецепт Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each yellow, red and green bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cucumbers
36.68g 		tomatoes
34.98g 		onion
7.87g 		salad dressing
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.31 0.09 0.35 0.96 7.68
Total Fat (g) 0.06 0.07 0.01 27.1 27.24 217.92
Carbohydrates (g) 0.79 1.37 0.74 5.95 8.85 70.8
Ash (g) 0.13 0.17 0.03 н/д 0.33 2.64
Calories (kcal) 4.402 6.296 3.15 264.375 278.223 2225.784
Starch (g) 0.03 0.0 0.0 н/д 0.03 0.24
Sucrose (g) 0.0 0.0 0.08 н/д 0.08 0.64
Glucose (dextrose) (g) 0.23 0.44 0.16 н/д 0.82 6.56
Fructose (g) 0.28 0.48 0.1 н/д 0.86 6.88
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 33.05 7.02 26.87 102.42 819.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.92 0.33 5.46 7.22 57.76
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.1 0.9 7.2
Calcium (mg) 5.136 3.498 1.811 10.0 20.445 163.56
Iron (mg) 0.08 0.09 0.02 0.24 0.43 3.44
Magnesium (mg) 4.402 3.848 0.787 1.875 10.912 87.296
Phosphorus (mg) 7.703 8.395 2.284 10.625 29.007 232.056
Potassium (mg) 49.888 82.898 11.497 25.625 169.909 1359.272
Sodium (mg) 0.734 1.749 0.315 765.625 768.423 6147.384
Zinc (mg) 0.06 0.06 0.01 0.07 0.2 1.6
Copper (mg) 0.026 0.021 0.003 0.006 0.056 0.448
Manganese (mg) 0.026 0.038 0.01 н/д 0.074 0.592
Selenium (mcg) 0.0 0.0 0.0 0.8 0.9 7.2
Vitamin A, IU (IU) 26.411 291.368 0.157 н/д 317.937 2543.496
Retinol (mcg) 0.0 0.0 0.0 6.25 6.25 50.0
Vitamin A, RAE (mcg_RAE) 1.467 14.691 0.0 7.5 23.658 189.264
Beta Carotene (mcg) 11.372 157.052 0.079 13.75 182.252 1458.016
Vitamin E (mg) 0.01 0.19 0.0 3.33 3.53 28.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 899.987 0.0 16.875 916.862 7334.896
Lutein + zeaxanthin (mcg) 5.869 43.023 0.315 1.875 51.082 408.656
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 0.0 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 4.4 0.6 0.3 6.4 51.2
Thiamin (mg) 0.011 0.014 0.004 0.006 0.035 0.28
Riboflavin (mg) 0.011 0.007 0.002 0.019 0.039 0.312
Niacin (mg) 0.015 0.206 0.009 0.025 0.255 2.04
Pantothenic acid (mg) 0.088 0.031 0.009 н/д 0.129 1.032
Vitamin B-6 (mg) 0.018 0.028 0.009 0.019 0.075 0.6
Folate (mcg) 5.136 5.247 1.496 0.625 12.504 100.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 2.1 2.3 0.5 2.9 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 н/д 0.008 0.064
Threonine (g) 0.004 0.01 0.002 н/д 0.016 0.128
Isoleucine (g) 0.004 0.007 0.001 н/д 0.011 0.088
Leucine (g) 0.011 0.01 0.002 н/д 0.024 0.192
Lysine (g) 0.011 0.01 0.003 н/д 0.025 0.2
Methionine (g) 0.004 0.003 0.0 н/д 0.007 0.056
Cystine (g) 0.004 0.003 0.0 н/д 0.007 0.056
Phenylalanine (g) 0.011 0.024 0.002 н/д 0.038 0.304
Tyrosine (g) 0.0 0.003 0.001 н/д 0.004 0.032
Valine (g) 0.004 0.007 0.002 н/д 0.012 0.096
Arginine (g) 0.011 0.007 0.008 н/д 0.026 0.208
Histidine (g) 0.0 0.003 0.001 н/д 0.004 0.032
Alanine (g) 0.011 0.01 0.002 н/д 0.023 0.184
Aspartic acid (g) 0.015 0.049 0.007 н/д 0.071 0.568
Glutamic acid (g) 0.073 0.15 0.02 н/д 0.244 1.952
Glycine (g) 0.011 0.007 0.002 н/д 0.02 0.16
Proline (g) 0.004 0.007 0.001 н/д 0.011 0.088
Serine (g) 0.011 0.01 0.002 н/д 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 4.375 4.375 35.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.003 4.044 4.061 32.488
Phytosterols (mg) н/д 2.448 1.181 н/д 3.63 29.04
Monounsaturated Fat (g) 0.0 0.01 0.001 8.938 8.949 71.592
Polyunsaturated (g) 0.0 0.028 0.002 12.213 12.242 97.936