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Summer's Lighter Version of Chicken Parmesan
by
Amy Ricks
Текущий рейтинг: 4.0
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%20or%20a%20gas%20grill%20set%20to%20a%20med.%20to%20med.%20high%20temperature.%3C/p%3E%3Cp%3ETake%20your%20boneless%20skinless%20chicken%20breasts%20and%20pound%20them%20out,%20between%20two%20pieces%20of%20plastic,%20until%20they%20are%20of%20a%20uniform%20thickness%20so%20they%20will%20cook%20evenly.%20%20Season%20them%20liberally%20with%20salt,%20pepper%20and%20a%20good%20glug%20of%20olive%20oil.%20%20Grill%20them%20(time%20will%20depend%20on%20the%20method%20you%20use)%20until%20they%20are%20almost%20cook%20through.%3C/p%3E%3Cp%3EPlace%20the%20chicken%20breasts%20on%20a%20plate%20on%20%22stand%20by%22%20while%20you%20get%20set%20up%20to%20assemble%20the%20remaining%20ingredients.%20%20Be%20sure%20to%20preheat%20the%20oven%20to%20about%20375%20degrees.%20%20Place%20several%20spoonfulls%20of%20the%20marinara%20of%20your%20choice%20in%20the%20bottom%20on%20a%20casserole%20pan%20large%20enough%20to%20comfortably%20fit%20your%20chicken%20breasts%20without%20over%20crowding.%20%20Most%20likely%20a%209x12%20should%20do%20the%20trick.%20%20Then,%20place%20the%20grilled%20chicken%20breasts%20atop%20the%20sauce%20and%20cover%20with%20a%20bit%20more%20sauce.%20%20Top%20each%20chicken%20breast%20with%20a%20cheese%20blend%20of%20your%20choice.%20%20This%20is%20the%20perfect%20time%20to%20use%20some%20lowfat%20Italian%20cheese%20blend,%20or%20perhaps%20even%20some%20fresh%20mozzerella,%20your%20choice.%20%20You%20will%20want%20to%20top%20it%20with%20shaving%20of%20%20Parmesan%20cheese%20(or%20I%20guess%20it%20wouldn't%20be%20chicken%20parmesan).%20%20Bake%20in%20the%20oven%20for%20approximately%2015-20min.%20or%20until%20the%20cheese%20it%20melted,%20the%20sauce%20is%20bubbly%20and%20the%20chicken%20it%20cooked%20through%20(165%20degrees).%3C/p%3E%3Cp%3EServe%20remaining%20sauce%20with%20%20side%20of%20pasta%20and%20a%20green%20salad%20for%20a%20delicious,%20healthful,%20easy%20and%20budget%20minded%20meal.%3C/p%3E%3Cp%3ETime%20to%20eat%3C/p%3E){kind=link}