Рецепт Summer Rolls with Shrimp and Mango - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sheets of rice paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
16.0g 		sugar
12.6g 		fish sauce
9.0g 		vinegar
7.5g 		rice noodles
56.7g 		shrimp
226.8g 		bell pepper
48.79g 		mango
142.83g 		scallion greens
57.6g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 3.51 0.0 0.46 0.0 1.95 46.06 0.48 0.73 1.05 0.07 54.32 54.32
Total Fat (g) 7.93 0.0 0.0 0.0 0.32 3.92 0.15 0.39 0.11 0.02 12.83 12.83
Carbohydrates (g) 3.84 12.6 0.33 0.07 47.2 2.06 2.94 24.28 4.23 0.12 97.67 97.67
Ash (g) 0.48 0.0 1.82 н/д 0.48 2.72 0.23 0.71 0.47 0.05 6.96 6.96
Calories (kcal) 94.08 48.762 3.15 1.575 206.388 240.408 15.125 92.84 18.432 0.782 721.541 721.541
Starch (g) 0.73 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.73 0.73
Sucrose (g) 0.38 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.38 0.38
Glucose (dextrose) (g) 0.66 н/д н/д н/д н/д н/д 0.95 н/д н/д н/д 1.6 1.6
Fructose (g) 0.0 н/д н/д н/д н/д н/д 1.1 н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 6.4 7.04 6.75 172.05 44.99 116.71 51.74 3.14 409.06 409.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 12.59 0.33 0.03 н/д 0.0 2.05 21.14 1.34 0.03 38.55 38.55
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 0.0 1.0 2.6 1.5 0.1 7.0 7.0
Calcium (mg) 8.64 0.126 3.87 0.525 10.206 117.936 3.415 14.283 41.472 2.278 202.751 202.751
Iron (mg) 0.35 0.0 0.07 0.02 0.4 5.47 0.21 0.19 0.85 0.06 7.6 7.6
Magnesium (mg) 28.64 0.0 15.75 0.375 6.804 83.916 5.855 12.855 11.52 0.884 166.598 166.598
Phosphorus (mg) 53.6 0.0 0.63 0.6 86.751 464.94 12.685 15.711 21.312 1.632 657.862 657.862
Potassium (mg) 94.72 0.252 25.92 5.475 17.01 419.58 102.947 222.815 158.976 17.714 1065.409 1065.409
Sodium (mg) 76.16 0.0 694.8 0.375 103.194 335.664 1.952 2.857 9.216 1.564 1225.781 1225.781
Zinc (mg) 0.43 0.0 0.02 0.0 0.42 2.52 0.12 0.06 0.22 0.02 3.81 3.81
Copper (mg) 0.091 0.0 0.005 0.001 0.045 0.59 0.01 0.157 0.046 0.008 0.952 0.952
Manganese (mg) 0.218 0.0 0.021 н/д 0.284 0.113 0.054 0.043 0.092 0.015 0.838 0.838
Selenium (mcg) 6.5 0.1 0.8 0.0 8.6 86.2 0.0 0.9 0.3 0.0 103.4 103.4
Vitamin A, IU (IU) 0.0 0.0 1.08 н/д 0.0 408.24 1527.615 1092.65 574.272 229.432 3833.288 3833.288
Retinol (mcg) 0.0 0.0 0.36 0.0 0.0 122.472 0.0 0.0 0.0 0.0 122.832 122.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.36 0.0 0.0 122.472 76.6 54.275 28.8 11.458 293.966 293.966
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 792.35 635.594 344.448 133.62 1906.011 1906.011
Vitamin E (mg) 0.95 0.0 0.0 0.0 н/д 2.49 0.77 1.6 0.32 0.09 6.22 6.22
Vitamin D (IU) н/д н/д н/д н/д н/д 344.736 н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 24.883 0.0 654.912 29.41 709.205 709.205
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 1.33 н/д н/д н/д н/д 0.23 0.07 н/д н/д н/д 1.63 1.63
Tocopherol, delta (mg) 0.11 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.5 62.3 39.6 10.8 0.9 118.2 118.2
Thiamin (mg) 0.018 0.0 0.001 0.0 0.017 0.068 0.024 0.086 0.035 0.002 0.251 0.251
Riboflavin (mg) 0.018 0.003 0.005 0.0 0.011 0.068 0.044 0.086 0.046 0.005 0.286 0.286
Niacin (mg) 2.106 0.0 0.208 0.0 0.125 5.783 0.478 0.828 0.305 0.038 9.871 9.871
Pantothenic acid (mg) 0.166 0.0 0.011 н/д 0.028 0.635 0.156 0.229 0.046 0.019 1.291 1.291
Vitamin B-6 (mg) 0.088 0.0 0.036 0.0 0.011 0.227 0.141 0.186 0.035 0.005 0.729 0.729
Folate (mcg) 5.6 0.0 4.59 0.0 1.701 6.804 22.443 19.996 36.864 2.108 100.107 100.107
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 2.63 0.0 0.0 0.0 0.0 2.67 2.67
Choline (mg) 10.5 0.0 1.2 0.0 н/д 183.5 2.7 10.9 3.3 0.4 212.5 212.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.023 0.635 0.005 0.014 0.012 н/д 0.688 0.688
Threonine (g) н/д н/д н/д н/д 0.068 1.86 0.02 0.029 0.04 н/д 2.016 2.016
Isoleucine (g) н/д н/д н/д н/д 0.085 2.245 0.01 0.029 0.046 н/д 2.415 2.415
Leucine (g) н/д н/д н/д н/д 0.159 3.651 0.02 0.043 0.063 н/д 3.936 3.936
Lysine (g) н/д н/д н/д н/д 0.068 4.014 0.02 0.057 0.052 н/д 4.211 4.211
Methionine (g) н/д н/д н/д н/д 0.045 1.293 0.005 0.014 0.012 н/д 1.369 1.369
Cystine (g) н/д н/д н/д н/д 0.04 0.522 0.01 н/д н/д н/д 0.571 0.571
Phenylalanine (g) н/д н/д н/д н/д 0.102 1.95 0.024 0.029 0.035 н/д 2.14 2.14
Tyrosine (g) н/д н/д н/д н/д 0.068 1.542 0.005 0.014 0.029 н/д 1.658 1.658
Valine (g) н/д н/д н/д н/д 0.119 2.177 0.015 0.043 0.046 н/д 2.4 2.4
Arginine (g) н/д н/д н/д н/д 0.164 4.037 0.02 0.029 0.075 н/д 4.324 4.324
Histidine (g) н/д н/д н/д н/д 0.045 0.93 0.01 0.014 0.017 н/д 1.017 1.017
Alanine (g) н/д н/д н/д н/д 0.113 2.608 0.015 0.071 0.046 н/д 2.854 2.854
Aspartic acid (g) н/д н/д н/д н/д 0.181 4.763 0.137 0.057 0.098 н/д 5.236 5.236
Glutamic acid (g) н/д н/д н/д н/д 0.38 7.87 0.102 0.086 0.219 н/д 8.657 8.657
Glycine (g) н/д н/д н/д н/д 0.091 2.79 0.015 0.029 0.052 н/д 2.975 2.975
Proline (g) н/д н/д н/д н/д 0.091 1.52 0.01 0.029 0.069 н/д 1.718 1.718
Serine (g) н/д н/д н/д н/д 0.102 1.814 0.024 0.029 0.046 н/д 2.016 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.523 0.0 0.0 0.0 0.085 0.748 0.015 0.1 0.017 0.0 2.489 2.489
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 0.17
Monounsaturated Fat (g) 3.317 0.0 0.0 0.0 0.102 0.567 0.0 0.143 0.017 0.01 4.155 4.155
Polyunsaturated (g) 1.813 0.0 0.0 0.0 0.085 1.52 0.034 0.071 0.04 0.001 3.565 3.565