Рецепт Summer Rolls (Goi Cuon) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 26.93g	rice papers -27.0g	lettuce 30.15g	mint 0.0g	carrot 28.48g	Всего в порции	Всего в рецепте
Protein (g)	5.64	-1.37	0.41	н/д	0.26	4.95	19.8
Total Fat (g)	0.58	-0.33	0.07	н/д	0.07	0.39	1.56
Carbohydrates (g)	0.0	-19.59	0.67	н/д	2.73	-16.18	-64.72
Ash (g)	0.28	н/д	0.17	н/д	0.28	0.73	2.92
Calories (kcal)	29.356	-88.83	3.92	н/д	11.677	-43.877	-175.508
Starch (g)	н/д	н/д	н/д	н/д	0.41	0.41	1.64
Sucrose (g)	н/д	н/д	0.0	н/д	1.02	1.02	4.08
Glucose (dextrose) (g)	н/д	н/д	0.13	н/д	0.17	0.3	1.2
Fructose (g)	н/д	н/д	0.15	н/д	0.16	0.31	1.24
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	-0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	20.47	-5.36	28.84	н/д	25.14	69.09	276.36
Caffeine (mg)	0.0	-0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	-0.07	0.28	н/д	1.35	1.56	6.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	-0.6	0.3	н/д	0.8	0.6	2.4
Calcium (mg)	1.347	-2.7	10.554	н/д	9.398	18.599	74.396
Iron (mg)	0.26	-0.1	0.37	н/д	0.09	0.62	2.48
Magnesium (mg)	7.272	-8.1	3.92	н/д	3.418	6.51	26.04
Phosphorus (mg)	66.523	-22.68	9.951	н/д	9.968	63.762	255.048
Potassium (mg)	107.461	-17.55	71.769	н/д	91.136	252.816	1011.264
Sodium (mg)	14.274	-83.7	1.508	н/д	19.651	-48.267	-193.068
Zinc (mg)	0.51	-0.19	0.06	н/д	0.07	0.45	1.8
Copper (mg)	0.024	-0.03	0.006	н/д	0.014	0.015	0.06
Manganese (mg)	0.005	н/д	0.054	н/д	0.04	0.1	0.4
Selenium (mcg)	8.3	-3.5	0.2	н/д	0.0	5.0	20.0
Vitamin A, IU (IU)	0.0	н/д	998.734	н/д	4757.869	5756.602	23026.408
Retinol (mcg)	0.0	-0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	-0.0	50.057	н/д	237.808	287.865	1151.46
Beta Carotene (mcg)	0.0	-0.0	599.18	н/д	2359.568	2958.748	11834.992
Vitamin E (mg)	0.06	-0.02	0.05	н/д	0.19	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	-0.0	0.0	н/д	0.285	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	-0.0	368.796	н/д	72.909	441.704	1766.816
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.08	н/д	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	-0.0	1.1	н/д	1.7	2.8	11.2
Thiamin (mg)	0.269	-0.032	0.018	н/д	0.02	0.275	1.1
Riboflavin (mg)	0.092	-0.005	0.018	н/д	0.017	0.121	0.484
Niacin (mg)	1.799	-0.594	0.109	н/д	0.279	1.593	6.372
Pantothenic acid (mg)	0.229	н/д	0.045	н/д	0.077	0.351	1.404
Vitamin B-6 (mg)	0.21	-0.1	0.024	н/д	0.04	0.174	0.696
Folate (mcg)	0.0	-1.08	22.013	н/д	5.411	26.344	105.376
Vitamin B-12 (mcg)	0.14	-0.0	0.0	н/д	0.0	0.14	0.56
Choline (mg)	21.8	-1.4	2.5	н/д	2.5	25.5	102.0
Folic acid (mcg)	0.0	-0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.059	н/д	0.003	н/д	0.003	0.065	0.26
Threonine (g)	0.253	н/д	0.012	н/д	0.054	0.319	1.276
Isoleucine (g)	0.277	н/д	0.012	н/д	0.023	0.312	1.248
Leucine (g)	0.479	н/д	0.021	н/д	0.028	0.529	2.116
Lysine (g)	0.522	н/д	0.018	н/д	0.028	0.569	2.276
Methionine (g)	0.156	н/д	0.003	н/д	0.006	0.165	0.66
Cystine (g)	0.065	н/д	0.003	н/д	0.023	0.09	0.36
Phenylalanine (g)	0.237	н/д	0.015	н/д	0.017	0.269	1.076
Tyrosine (g)	0.215	н/д	0.006	н/д	0.011	0.233	0.932
Valine (g)	0.296	н/д	0.015	н/д	0.02	0.331	1.324
Arginine (g)	0.374	н/д	0.015	н/д	0.026	0.415	1.66
Histidine (g)	0.245	н/д	0.006	н/д	0.011	0.263	1.052
Alanine (g)	0.331	н/д	0.015	н/д	0.031	0.378	1.512
Aspartic acid (g)	0.552	н/д	0.042	н/д	0.054	0.648	2.592
Glutamic acid (g)	0.9	н/д	0.063	н/д	0.105	1.068	4.272
Glycine (g)	0.253	н/д	0.012	н/д	0.014	0.279	1.116
Proline (g)	0.229	н/д	0.012	н/д	0.014	0.255	1.02
Serine (g)	0.245	н/д	0.015	н/д	0.014	0.274	1.096
Cholesterol (mg)	17.506	-0.0	0.0	н/д	0.0	17.506	70.024
Trans Fat (g)	0.005	н/д	н/д	н/д	0.0	0.005	0.02
Saturated Fat (g)	0.189	-0.089	0.009	н/д	0.011	0.12	0.48
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.213	-0.103	0.003	н/д	0.003	0.116	0.464
Polyunsaturated (g)	0.1	-0.086	0.036	н/д	0.034	0.084	0.336