Рецепт Summer Pudding With Whipped Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		berries
138.24g 		water
29.63g 		sugar
25.0g 		lemon juice
3.81g 		bread
83.33g 		whipping cream
15.0g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.0 0.01 6.37 0.31 0.2 8.81 52.86
Total Fat (g) 0.68 0.0 0.0 0.0 2.74 5.55 1.89 10.86 65.16
Carbohydrates (g) 13.28 0.0 25.0 0.33 42.18 0.42 0.28 81.48 488.88
Ash (g) 0.51 0.03 0.0 0.01 1.69 0.07 0.08 2.39 14.34
Calories (kcal) 59.443 0.0 96.75 0.953 221.667 51.75 18.496 449.059 2694.354
Starch (g) 0.0 н/д н/д н/д 33.84 н/д 0.0 33.84 203.04
Sucrose (g) 0.1 н/д н/д н/д 0.0 н/д 0.0 0.1 0.6
Glucose (dextrose) (g) 3.19 н/д н/д н/д 1.15 н/д 0.0 4.34 26.04
Fructose (g) 3.32 н/д н/д н/д 1.53 н/д 0.0 4.84 29.04
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.34 0.34 2.04
Maltose (g) 0.1 н/д н/д н/д 0.92 н/д 0.0 1.01 6.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 29.6 0.01 3.46 30.37 8.66 7.14 201.08 1206.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 0.0 24.98 0.09 3.59 0.02 0.34 35.76 214.56
Galactose (g) 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.24
Dietary Fiber (g) 7.3 0.0 0.0 0.0 2.0 0.0 0.0 9.3 55.8
Calcium (mg) 40.09 0.889 0.25 0.267 125.833 9.75 10.542 187.62 1125.72
Iron (mg) 0.86 0.0 0.0 0.0 3.12 0.0 0.02 4.0 24.0
Magnesium (mg) 27.648 0.296 0.0 0.229 19.167 1.05 0.958 49.348 296.088
Phosphorus (mg) 30.413 0.0 0.0 0.229 82.5 9.3 11.021 133.462 800.772
Potassium (mg) 223.949 0.0 0.5 4.729 83.333 11.25 13.513 337.273 2023.638
Sodium (mg) 1.382 1.185 0.0 0.038 567.5 5.7 7.667 583.472 3500.832
Zinc (mg) 0.73 0.0 0.0 0.0 0.62 0.03 0.04 1.43 8.58
Copper (mg) 0.235 0.003 0.0 0.001 0.208 0.002 0.002 0.451 2.706
Manganese (mg) 0.899 0.0 0.0 0.0 0.4 0.0 0.001 1.3 7.8
Selenium (mcg) 0.6 0.0 0.2 0.0 14.4 0.1 0.2 15.4 92.4
Vitamin A, IU (IU) 295.834 0.0 0.0 0.763 0.0 220.5 55.2 572.296 3433.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.75 15.333 76.083 456.498
Vitamin A, RAE (mcg_RAE) 15.206 0.0 0.0 0.038 0.0 61.65 15.525 92.42 554.52
Beta Carotene (mcg) 176.947 0.0 0.0 0.114 0.0 10.8 2.492 190.353 1142.118
Vitamin E (mg) 1.62 0.0 0.0 0.01 0.18 0.16 0.04 2.01 12.06
Vitamin D (IU) н/д 0.0 н/д н/д н/д 7.8 н/д 7.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.0 0.343 36.667 0.0 0.0 200.133 1200.798
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) 1.85 н/д н/д н/д н/д н/д 0.0 1.86 11.16
Tocopherol, delta (mg) 1.24 н/д н/д н/д н/д н/д 0.0 1.24 7.44
Vitamin C (mg) 29.0 0.0 0.0 1.8 0.0 0.1 0.1 31.0 186.0
Thiamin (mg) 0.028 0.0 0.0 0.001 0.383 0.003 0.004 0.419 2.514
Riboflavin (mg) 0.041 0.0 0.005 0.0 0.275 0.017 0.016 0.355 2.13
Niacin (mg) 0.899 0.0 0.0 0.004 3.658 0.006 0.011 4.577 27.462
Pantothenic acid (mg) 0.387 0.0 0.0 0.004 0.167 0.039 0.033 0.629 3.774
Vitamin B-6 (mg) 0.041 0.0 0.0 0.002 0.067 0.005 0.006 0.12 0.72
Folate (mcg) 34.56 0.0 0.0 0.496 92.5 0.6 0.671 128.827 772.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.05 0.3
Choline (mg) 11.8 0.0 0.0 0.2 12.2 2.5 1.8 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 71.667 0.0 0.0 71.667 430.002
Tryptophan (g) н/д н/д н/д н/д 0.075 0.005 0.004 0.083 0.498
Threonine (g) н/д н/д н/д н/д 0.192 0.014 0.012 0.217 1.302
Isoleucine (g) н/д н/д н/д н/д 0.25 0.018 0.013 0.281 1.686
Leucine (g) н/д н/д н/д н/д 0.442 0.03 0.026 0.498 2.988
Lysine (g) н/д н/д н/д н/д 0.167 0.024 0.022 0.213 1.278
Methionine (g) н/д н/д н/д н/д 0.117 0.008 0.007 0.131 0.786
Cystine (g) н/д н/д н/д н/д 0.133 0.003 0.003 0.139 0.834
Phenylalanine (g) н/д н/д н/д н/д 0.308 0.015 0.012 0.336 2.016
Tyrosine (g) н/д н/д н/д н/д 0.183 0.015 0.012 0.211 1.266
Valine (g) н/д н/д н/д н/д 0.283 0.021 0.016 0.321 1.926
Arginine (g) н/д н/д н/д н/д 0.233 0.011 0.01 0.253 1.518
Histidine (g) н/д н/д н/д н/д 0.142 0.009 0.008 0.158 0.948
Alanine (g) н/д н/д н/д н/д 0.217 0.011 0.01 0.237 1.422
Aspartic acid (g) н/д н/д н/д н/д 0.3 0.024 0.021 0.345 2.07
Glutamic acid (g) н/д н/д н/д н/д 2.058 0.065 0.055 2.177 13.062
Glycine (g) н/д н/д н/д н/д 0.225 0.006 0.006 0.237 1.422
Proline (g) н/д н/д н/д н/д 0.683 0.03 0.025 0.738 4.428
Serine (g) н/д н/д н/д н/д 0.308 0.017 0.015 0.34 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.55 4.983 25.533 153.198
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.6 3.455 1.103 5.171 31.026
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.567 1.604 0.486 2.725 16.35
Polyunsaturated (g) 0.387 0.0 0.0 0.0 1.133 0.206 0.081 1.806 10.836