Рецепт Summer Pudding With Low Fat Vanilla Custard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 29.63g	sugar 8.33g	strawberries 1.88g	raspberries 124.8g	blueberries 117.17g	vanilla extract 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.01	1.5	0.87	0.0	2.38	14.28
Total Fat (g)	0.0	0.0	0.01	0.81	0.39	0.0	1.2	7.2
Carbohydrates (g)	0.0	8.33	0.14	14.9	16.98	0.09	40.44	242.64
Ash (g)	0.03	0.0	0.01	0.57	0.28	0.0	0.89	5.34
Calories (kcal)	0.0	32.25	0.602	64.896	66.785	2.016	166.549	999.294
Starch (g)	н/д	н/д	0.0	0.0	0.04	н/д	0.04	0.24
Sucrose (g)	н/д	н/д	0.01	0.25	0.13	н/д	0.39	2.34
Glucose (dextrose) (g)	н/д	н/д	0.04	2.32	5.72	н/д	8.08	48.48
Fructose (g)	н/д	н/д	0.05	2.93	5.82	н/д	8.8	52.8
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	29.6	0.0	1.71	107.02	98.67	0.37	237.36	1424.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.33	0.09	5.52	11.67	0.09	25.69	154.14
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	8.1	2.8	0.0	11.0	66.0
Calcium (mg)	0.889	0.083	0.301	31.2	7.03	0.077	39.58	237.48
Iron (mg)	0.0	0.0	0.01	0.86	0.33	0.0	1.2	7.2
Magnesium (mg)	0.296	0.0	0.244	27.456	7.03	0.084	35.111	210.666
Phosphorus (mg)	0.0	0.0	0.451	36.192	14.06	0.042	50.745	304.47
Potassium (mg)	0.0	0.167	2.876	188.448	90.218	1.036	282.745	1696.47
Sodium (mg)	1.185	0.0	0.019	1.248	1.172	0.063	3.686	22.116
Zinc (mg)	0.0	0.0	0.0	0.52	0.19	0.0	0.72	4.32
Copper (mg)	0.003	0.0	0.001	0.112	0.07	0.0	0.187	1.122
Manganese (mg)	0.0	0.0	0.007	0.836	0.398	0.002	1.243	7.458
Selenium (mcg)	0.0	0.1	0.0	0.2	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	0.0	0.0	0.226	41.184	63.27	0.0	104.68	628.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.019	2.496	3.515	0.0	6.03	36.18
Beta Carotene (mcg)	0.0	0.0	0.132	14.976	37.493	0.0	52.601	315.606
Vitamin E (mg)	0.0	0.0	0.01	1.09	0.67	0.0	1.76	10.56
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.489	169.728	93.733	0.0	263.95	1583.7
Tocopherol, beta (mg)	н/д	н/д	0.0	0.07	0.01	н/д	0.09	0.54
Tocopherol, gamma (mg)	н/д	н/д	0.0	1.77	0.42	н/д	2.2	13.2
Tocopherol, delta (mg)	н/д	н/д	0.0	1.3	0.04	н/д	1.33	7.98
Vitamin C (mg)	0.0	0.0	1.1	32.7	11.4	0.0	45.2	271.2
Thiamin (mg)	0.0	0.0	0.0	0.037	0.047	0.0	0.085	0.51
Riboflavin (mg)	0.0	0.002	0.0	0.05	0.047	0.001	0.1	0.6
Niacin (mg)	0.0	0.0	0.007	0.749	0.492	0.003	1.251	7.506
Pantothenic acid (mg)	0.0	0.0	0.002	0.412	0.141	0.0	0.555	3.33
Vitamin B-6 (mg)	0.0	0.0	0.001	0.075	0.059	0.0	0.135	0.81
Folate (mcg)	0.0	0.0	0.451	26.208	7.03	0.0	33.689	202.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.1	15.4	7.0	н/д	22.5	135.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	н/д	0.023	н/д	0.024	0.144
Isoleucine (g)	н/д	н/д	0.0	н/д	0.023	н/д	0.024	0.144
Leucine (g)	н/д	н/д	0.001	н/д	0.047	н/д	0.047	0.282
Lysine (g)	н/д	н/д	0.001	н/д	0.012	н/д	0.012	0.072
Methionine (g)	н/д	н/д	0.0	н/д	0.012	н/д	0.012	0.072
Cystine (g)	н/д	н/д	0.0	н/д	0.012	н/д	0.012	0.072
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.035	н/д	0.036	0.216
Tyrosine (g)	н/д	н/д	0.0	н/д	0.012	н/д	0.012	0.072
Valine (g)	н/д	н/д	0.0	н/д	0.035	н/д	0.036	0.216
Arginine (g)	н/д	н/д	0.001	н/д	0.047	н/д	0.047	0.282
Histidine (g)	н/д	н/д	0.0	н/д	0.012	н/д	0.012	0.072
Alanine (g)	н/д	н/д	0.001	н/д	0.035	н/д	0.036	0.216
Aspartic acid (g)	н/д	н/д	0.003	н/д	0.07	н/д	0.073	0.438
Glutamic acid (g)	н/д	н/д	0.002	н/д	0.105	н/д	0.107	0.642
Glycine (g)	н/д	н/д	0.001	н/д	0.035	н/д	0.036	0.216
Proline (g)	н/д	н/д	0.0	н/д	0.035	н/д	0.036	0.216
Serine (g)	н/д	н/д	0.001	н/д	0.023	н/д	0.024	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.025	0.035	0.0	0.061	0.366
Phytosterols (mg)	н/д	н/д	0.226	н/д	н/д	н/д	0.226	1.356
Monounsaturated Fat (g)	0.0	0.0	0.001	0.075	0.059	0.0	0.134	0.804
Polyunsaturated (g)	0.0	0.0	0.003	0.474	0.176	0.0	0.653	3.918