Рецепт Summer Pizza with Smoked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pizza dough 226.8g	mozzarella cheese 226.8g	tomatoes 507.78g	asparagus 53.27g	pepper 48.79g	corn 32.4g	vidalia onion 62.16g	mozzarella cheese 84.75g	salt 1.5g	virgin olive oil 0.0g	basil 5.12g	Всего в порции	Всего в рецепте
Protein (g)	25.65	58.88	4.47	1.17	0.48	1.04	0.5	22.0	0.0	н/д	0.16	114.35	114.35
Total Fat (g)	5.22	45.43	1.02	0.06	0.15	0.38	0.05	16.98	0.0	н/д	0.03	69.31	69.31
Carbohydrates (g)	124.13	8.69	19.9	2.07	2.94	6.16	4.69	3.25	0.0	н/д	0.14	171.96	171.96
Ash (g)	1.5	н/д	2.54	0.31	0.23	0.2	0.21	н/д	1.5	н/д	0.08	6.56	6.56
Calories (kcal)	653.184	684.936	91.4	10.653	15.125	27.864	19.891	255.945	0.0	н/д	1.178	1760.176	1760.176
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.12	0.0	0.67	0.45	н/д	н/д	н/д	0.0	1.24	1.24
Glucose (dextrose) (g)	н/д	н/д	6.35	0.35	0.95	0.16	1.4	н/д	н/д	н/д	0.0	9.21	9.21
Fructose (g)	н/д	н/д	6.96	0.53	1.1	0.16	1.26	н/д	н/д	н/д	0.0	10.0	10.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.01
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.06	0.0	н/д	н/д	н/д	0.0	0.06	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	70.31	105.37	479.85	49.65	44.99	24.61	56.71	39.37	0.0	н/д	4.71	875.59	875.59
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.36	13.35	1.0	2.05	1.04	3.12	0.51	0.0	н/д	0.02	22.45	22.45
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	н/д	0.0	6.1	1.1	1.0	0.9	0.6	0.0	0.0	н/д	0.1	9.8	9.8
Calcium (mg)	34.02	1657.908	50.778	12.784	3.415	0.648	12.432	619.523	0.36	н/д	9.062	2400.93	2400.93
Iron (mg)	7.6	0.57	1.37	1.14	0.21	0.17	0.16	0.21	0.0	н/д	0.16	11.59	11.59
Magnesium (mg)	104.328	58.968	55.856	7.457	5.855	11.988	5.594	22.035	0.015	н/д	3.277	275.373	275.373
Phosphorus (mg)	369.684	1188.432	121.867	27.698	12.685	28.836	16.783	444.09	0.0	н/д	2.867	2212.943	2212.943
Potassium (mg)	405.972	215.46	1203.439	107.595	102.947	87.48	73.97	80.513	0.12	н/д	15.104	2292.6	2292.6
Sodium (mg)	58.968	1197.504	25.389	1.065	1.952	4.86	4.973	447.48	581.37	н/д	0.205	2323.766	2323.766
Zinc (mg)	2.77	7.1	0.86	0.29	0.12	0.15	0.08	2.65	0.0	н/д	0.04	14.06	14.06
Copper (mg)	0.522	0.068	0.305	0.101	0.01	0.016	0.037	0.025	0.0	н/д	0.02	1.105	1.105
Manganese (mg)	1.247	н/д	0.559	0.085	0.054	0.052	0.05	н/д	0.002	н/д	0.059	2.107	2.107
Selenium (mcg)	н/д	37.0	0.0	1.2	0.0	0.2	0.3	13.8	0.0	н/д	0.0	52.6	52.6
Vitamin A, IU (IU)	106.596	н/д	4229.807	402.683	1527.615	60.588	0.622	н/д	0.0	н/д	270.08	6597.991	6597.991
Retinol (mcg)	31.752	353.808	0.0	0.0	0.0	0.0	н/д	132.21	0.0	н/д	0.0	517.77	517.77
Vitamin A, RAE (mcg_RAE)	31.752	362.88	213.268	20.241	76.6	2.916	0.0	135.6	0.0	н/д	13.517	856.773	856.773
Beta Carotene (mcg)	н/д	115.668	2279.932	239.16	792.35	15.228	0.622	43.223	0.0	н/д	160.87	3647.052	3647.052
Vitamin E (mg)	н/д	0.84	2.74	0.6	0.77	0.02	0.01	0.31	0.0	н/д	0.04	5.34	5.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	13065.179	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	13065.179	13065.179
Lutein + zeaxanthin (mcg)	н/д	0.0	624.569	378.182	24.883	208.656	3.73	0.0	0.0	н/д	289.28	1529.299	1529.299
Tocopherol, beta (mg)	н/д	н/д	0.05	0.0	0.02	0.0	0.0	н/д	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.61	0.05	0.07	0.05	0.0	н/д	н/д	н/д	0.01	0.78	0.78
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	64.5	3.0	62.3	2.2	3.0	0.0	0.0	н/д	0.9	135.9	135.9
Thiamin (mg)	1.61	0.227	0.203	0.075	0.024	0.065	0.025	0.085	0.0	н/д	0.002	2.315	2.315
Riboflavin (mg)	0.998	0.748	0.102	0.075	0.044	0.019	0.012	0.28	0.0	н/д	0.004	2.282	2.282
Niacin (mg)	7.598	0.272	2.996	0.522	0.478	0.551	0.081	0.102	0.0	н/д	0.046	12.645	12.645
Pantothenic acid (mg)	1.225	н/д	0.457	0.144	0.156	0.246	0.062	н/д	0.0	н/д	0.011	2.301	2.301
Vitamin B-6 (mg)	0.204	0.181	0.406	0.048	0.141	0.019	0.081	0.068	0.0	н/д	0.008	1.157	1.157
Folate (mcg)	399.168	22.68	76.167	27.698	22.443	14.904	14.297	8.475	0.0	н/д	3.482	589.314	589.314
Vitamin B-12 (mcg)	0.7	5.24	0.0	0.0	0.0	0.0	н/д	1.96	0.0	н/д	0.0	7.9	7.9
Choline (mg)	н/д	32.2	34.0	8.5	2.7	7.5	3.4	12.0	0.0	н/д	0.6	101.0	101.0
Folic acid (mcg)	349.272	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	349.272	349.272
Tryptophan (g)	0.318	н/д	0.051	0.016	0.005	0.006	0.006	н/д	0.0	н/д	0.002	0.404	0.404
Threonine (g)	0.68	н/д	0.152	0.043	0.02	0.042	0.012	н/д	0.0	н/д	0.005	0.955	0.955
Isoleucine (g)	0.975	н/д	0.102	0.043	0.01	0.042	0.006	н/д	0.0	н/д	0.005	1.183	1.183
Leucine (g)	1.724	н/д	0.152	0.069	0.02	0.113	0.019	н/д	0.0	н/д	0.01	2.107	2.107
Lysine (g)	0.476	н/д	0.152	0.053	0.02	0.045	0.019	н/д	0.0	н/д	0.006	0.771	0.771
Methionine (g)	0.386	н/д	0.051	0.016	0.005	0.023	0.006	н/д	0.0	н/д	0.002	0.488	0.488
Cystine (g)	0.726	н/д	0.051	0.016	0.01	0.01	0.006	н/д	0.0	н/д	0.002	0.82	0.82
Phenylalanine (g)	1.225	н/д	0.355	0.043	0.024	0.049	0.012	н/д	0.0	н/д	0.007	1.715	1.715
Tyrosine (g)	0.658	н/д	0.051	0.027	0.005	0.039	0.006	н/д	0.0	н/д	0.004	0.789	0.789
Valine (g)	1.089	н/д	0.102	0.064	0.015	0.062	0.012	н/д	0.0	н/д	0.007	1.349	1.349
Arginine (g)	0.93	н/д	0.102	0.048	0.02	0.042	0.068	н/д	0.0	н/д	0.006	1.216	1.216
Histidine (g)	0.522	н/д	0.051	0.027	0.01	0.029	0.006	н/д	0.0	н/д	0.003	0.647	0.647
Alanine (g)	0.748	н/д	0.152	0.064	0.015	0.097	0.012	н/д	0.0	н/д	0.007	1.096	1.096
Aspartic acid (g)	1.043	н/д	0.711	0.272	0.137	0.078	0.044	н/д	0.0	н/д	0.015	2.299	2.299
Glutamic acid (g)	9.117	н/д	2.183	0.123	0.102	0.207	0.112	н/д	0.0	н/д	0.014	11.859	11.859
Glycine (g)	0.794	н/д	0.102	0.048	0.015	0.042	0.012	н/д	0.0	н/д	0.006	1.019	1.019
Proline (g)	2.79	н/д	0.102	0.037	0.01	0.094	0.012	н/д	0.0	н/д	0.005	3.05	3.05
Serine (g)	1.202	н/д	0.152	0.059	0.024	0.049	0.012	н/д	0.0	н/д	0.005	1.504	1.504
Cholesterol (mg)	165.564	122.472	0.0	0.0	0.0	0.0	0.0	45.765	0.0	н/д	0.0	333.801	333.801
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	24.676	0.152	0.021	0.015	0.058	н/д	9.221	0.0	н/д	0.002	34.894	34.894
Phytosterols (mg)	н/д	н/д	35.545	12.784	н/д	н/д	н/д	н/д	0.0	н/д	н/д	48.328	48.328
Monounsaturated Fat (g)	0.612	11.0	0.152	0.0	0.0	0.113	н/д	4.11	0.0	н/д	0.005	15.993	15.993
Polyunsaturated (g)	2.132	1.157	0.406	0.027	0.034	0.181	н/д	0.432	0.0	н/д	0.02	4.389	4.389