Рецепт Summer Picnics and Picnic Hampers, do it right… - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
220.0g |
milk
61.0g |
cheddar cheese
84.75g |
mushrooms
137.5g |
chard
208.66g |
olive oil
13.5g |
worcestershire sauce
17.0g |
paprika
2.1g |
basil
3.39g |
oregano
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.68 | 1.96 | 21.1 | 4.25 | 3.76 | 0.0 | 0.0 | 0.31 | 0.11 | 0.66 | 59.82 | 59.82 |
| Total Fat (g) | 21.87 | 1.98 | 28.09 | 0.47 | 0.42 | 13.5 | 0.0 | 0.27 | 0.02 | 0.62 | 67.23 | 67.23 |
| Carbohydrates (g) | 1.69 | 2.76 | 1.08 | 4.51 | 7.8 | 0.0 | 3.31 | 1.17 | 0.09 | 3.87 | 26.28 | 26.28 |
| Ash (g) | 1.89 | 0.42 | 3.33 | 1.17 | 3.34 | 0.0 | 0.34 | 0.15 | 0.05 | 0.43 | 11.12 | 11.12 |
| Calories (kcal) | 314.6 | 36.6 | 341.543 | 30.249 | 39.645 | 119.34 | 13.26 | 6.069 | 0.78 | 18.36 | 920.446 | 920.446 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.24 | 0.0 | 0.2 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.52 | 0.52 |
| Glucose (dextrose) (g) | 0.46 | 0.0 | н/д | 2.03 | н/д | н/д | н/д | 0.06 | 0.0 | 0.11 | 2.67 | 2.67 |
| Fructose (g) | 0.24 | 0.0 | н/д | 0.23 | н/д | н/д | н/д | 0.14 | 0.0 | 0.07 | 0.69 | 0.69 |
| Lactose (g) | 0.24 | 3.21 | 0.19 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.65 | 3.65 |
| Maltose (g) | 0.24 | 0.0 | 0.13 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.37 | 0.37 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 166.85 | 53.88 | 31.15 | 127.09 | 193.34 | 0.0 | 13.35 | 0.2 | 3.12 | 0.43 | 589.4 | 589.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 3.21 | 0.44 | 2.27 | 2.3 | 0.0 | 1.71 | 0.22 | 0.01 | 0.25 | 12.09 | 12.09 |
| Galactose (g) | 0.24 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.26 | 0.26 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | 0.0 | 0.0 | 0.8 | 0.1 | 2.6 | 8.1 | 8.1 |
| Calcium (mg) | 116.6 | 68.93 | 611.048 | 4.125 | 106.415 | 0.135 | 18.19 | 3.717 | 6.004 | 94.56 | 1029.723 | 1029.723 |
| Iron (mg) | 4.03 | 0.02 | 0.58 | 0.69 | 3.76 | 0.08 | 0.9 | 0.5 | 0.11 | 2.64 | 13.28 | 13.28 |
| Magnesium (mg) | 26.4 | 6.1 | 23.73 | 12.375 | 169.011 | 0.0 | 2.21 | 3.885 | 2.171 | 16.2 | 262.082 | 262.082 |
| Phosphorus (mg) | 420.2 | 55.51 | 433.92 | 118.248 | 95.982 | 0.0 | 10.2 | 7.245 | 1.9 | 12.0 | 1155.204 | 1155.204 |
| Potassium (mg) | 294.8 | 87.23 | 83.055 | 437.242 | 790.806 | 0.135 | 136.0 | 49.224 | 10.006 | 100.14 | 1988.639 | 1988.639 |
| Sodium (mg) | 308.0 | 24.4 | 526.298 | 6.875 | 444.437 | 0.27 | 166.6 | 0.714 | 0.136 | 0.9 | 1478.629 | 1478.629 |
| Zinc (mg) | 2.44 | 0.24 | 2.64 | 0.71 | 0.75 | 0.0 | 0.03 | 0.09 | 0.03 | 0.27 | 7.2 | 7.2 |
| Copper (mg) | 0.22 | 0.006 | 0.025 | 0.44 | 0.376 | 0.0 | 0.034 | 0.013 | 0.013 | 0.056 | 1.184 | 1.184 |
| Manganese (mg) | 0.088 | 0.0 | 0.008 | 0.069 | 0.772 | 0.0 | н/д | 0.018 | 0.039 | 0.28 | 1.274 | 1.274 |
| Selenium (mcg) | 69.7 | 2.3 | 11.8 | 12.8 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 99.0 | 99.0 |
| Vitamin A, IU (IU) | 1071.4 | 62.22 | 849.195 | 0.0 | 12761.401 | 0.0 | 13.43 | 1107.435 | 178.928 | 414.18 | 16458.189 | 16458.189 |
| Retinol (mcg) | 305.8 | 17.08 | 218.655 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 541.705 | 541.705 |
| Vitamin A, RAE (mcg_RAE) | 308.0 | 17.08 | 224.588 | 0.0 | 638.487 | 0.0 | 0.85 | 55.377 | 8.955 | 20.7 | 1274.037 | 1274.037 |
| Beta Carotene (mcg) | 22.0 | 3.05 | 72.038 | 0.0 | 7609.684 | 0.0 | 7.31 | 581.259 | 106.577 | 246.72 | 8648.637 | 8648.637 |
| Vitamin E (mg) | 2.13 | 0.04 | 0.25 | 0.01 | 3.94 | 1.94 | 0.01 | 0.63 | 0.03 | 1.13 | 10.11 | 10.11 |
| Vitamin D (IU) | 77.0 | 24.4 | 10.17 | 24.75 | н/д | н/д | н/д | н/д | н/д | н/д | 136.32 | 136.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 728.2 | 0.0 | 0.0 | 0.0 | 22952.16 | 0.0 | 8.16 | 276.297 | 191.648 | 51.72 | 24208.185 | 24208.185 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.65 | 0.73 | 0.73 |
| Tocopherol, gamma (mg) | 1.1 | 0.01 | 0.0 | 0.01 | н/д | 0.11 | н/д | 0.07 | 0.01 | 1.19 | 2.5 | 2.5 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.24 | 0.3 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 62.6 | 0.0 | 2.2 | 1.5 | 0.6 | 3.0 | 72.8 | 72.8 |
| Thiamin (mg) | 0.154 | 0.024 | 0.025 | 0.11 | 0.083 | 0.0 | 0.012 | 0.014 | 0.001 | 0.02 | 0.444 | 0.444 |
| Riboflavin (mg) | 1.056 | 0.11 | 0.322 | 0.55 | 0.188 | 0.0 | 0.022 | 0.037 | 0.003 | 0.019 | 2.306 | 2.306 |
| Niacin (mg) | 0.154 | 0.067 | 0.068 | 4.964 | 0.835 | 0.0 | 0.119 | 0.322 | 0.031 | 0.373 | 6.932 | 6.932 |
| Pantothenic acid (mg) | 3.168 | 0.22 | 0.347 | 2.062 | 0.355 | 0.0 | н/д | 0.037 | 0.007 | н/д | 6.197 | 6.197 |
| Vitamin B-6 (mg) | 0.308 | 0.024 | 0.059 | 0.137 | 0.209 | 0.0 | 0.0 | 0.084 | 0.005 | 0.073 | 0.9 | 0.9 |
| Folate (mcg) | 103.4 | 3.05 | 15.255 | 22.0 | 29.212 | 0.0 | 1.36 | 2.226 | 2.307 | 16.44 | 195.249 | 195.249 |
| Vitamin B-12 (mcg) | 2.84 | 0.27 | 0.7 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.86 | 3.86 |
| Choline (mg) | 552.4 | 8.7 | 14.0 | 23.8 | 37.6 | 0.0 | 0.5 | 1.1 | 0.4 | 1.9 | 640.4 | 640.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | 0.049 | 0.271 | 0.055 | 0.042 | 0.0 | н/д | н/д | 0.001 | н/д | 0.792 | 0.792 |
| Threonine (g) | 1.232 | 0.085 | 0.754 | 0.151 | 0.167 | 0.0 | н/д | н/д | 0.003 | н/д | 2.393 | 2.393 |
| Isoleucine (g) | 1.474 | 0.104 | 1.314 | 0.11 | 0.313 | 0.0 | н/д | н/д | 0.003 | н/д | 3.318 | 3.318 |
| Leucine (g) | 2.398 | 0.165 | 2.026 | 0.165 | 0.271 | 0.0 | н/д | н/д | 0.006 | н/д | 5.031 | 5.031 |
| Lysine (g) | 2.002 | 0.085 | 1.754 | 0.151 | 0.209 | 0.0 | н/д | н/д | 0.004 | н/д | 4.205 | 4.205 |
| Methionine (g) | 0.836 | 0.049 | 0.551 | 0.041 | 0.042 | 0.0 | н/д | н/д | 0.001 | н/д | 1.52 | 1.52 |
| Cystine (g) | 0.594 | 0.012 | 0.11 | 0.014 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.731 | 0.731 |
| Phenylalanine (g) | 1.496 | 0.092 | 1.11 | 0.124 | 0.23 | 0.0 | н/д | н/д | 0.004 | н/д | 3.055 | 3.055 |
| Tyrosine (g) | 1.1 | 0.092 | 1.017 | 0.055 | н/д | 0.0 | н/д | н/д | 0.003 | н/д | 2.266 | 2.266 |
| Valine (g) | 1.892 | 0.116 | 1.407 | 0.316 | 0.23 | 0.0 | н/д | н/д | 0.004 | н/д | 3.965 | 3.965 |
| Arginine (g) | 1.804 | 0.049 | 0.797 | 0.11 | 0.25 | 0.0 | н/д | н/д | 0.004 | н/д | 3.014 | 3.014 |
| Histidine (g) | 0.682 | 0.049 | 0.737 | 0.082 | 0.083 | 0.0 | н/д | н/д | 0.002 | н/д | 1.636 | 1.636 |
| Alanine (g) | 1.628 | 0.061 | 0.593 | 0.275 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 2.562 | 2.562 |
| Aspartic acid (g) | 2.926 | 0.146 | 1.356 | 0.275 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 4.714 | 4.714 |
| Glutamic acid (g) | 3.696 | 0.397 | 5.161 | 0.467 | н/д | 0.0 | н/д | н/д | 0.009 | н/д | 9.731 | 9.731 |
| Glycine (g) | 0.946 | 0.049 | 0.364 | 0.124 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 1.487 | 1.487 |
| Proline (g) | 1.122 | 0.207 | 2.381 | 0.11 | н/д | 0.0 | н/д | н/д | 0.003 | н/д | 3.824 | 3.824 |
| Serine (g) | 2.134 | 0.067 | 1.237 | 0.124 | н/д | 0.0 | н/д | н/д | 0.003 | н/д | 3.566 | 3.566 |
| Cholesterol (mg) | 930.6 | 6.1 | 88.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1025.688 | 1025.688 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.82 | 1.141 | 17.874 | 0.055 | 0.063 | 1.864 | 0.0 | 0.044 | 0.001 | 0.16 | 28.021 | 28.021 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 29.835 | н/д | 3.675 | н/д | 12.18 | 45.69 | 45.69 |
| Monounsaturated Fat (g) | 8.382 | 0.494 | 7.958 | 0.0 | 0.083 | 9.85 | 0.0 | 0.026 | 0.003 | 0.04 | 26.836 | 26.836 |
| Polyunsaturated (g) | 2.992 | 0.122 | 0.797 | 0.192 | 0.146 | 1.42 | 0.0 | 0.175 | 0.013 | 0.314 | 6.171 | 6.171 |