Рецепт Summer Overnight Oats #FarmersMarketWeek

by Anne

Summer overnight oats are made with fresh local ingredients. They are easy to make and just perfect for an on the go breakfast. This week a few of my blogging friends and I are celebrating farmer’s market week, and we are bringing you a week full of farm fresh recipes. My first find is these overnight oats. A few weeks ago I went to a local farmer’s market and picked up locally grown oats, peaches, and blueberries. Everything was so fresh, I found myself eating these for breakfast all week long. Overnight oats are kind of passe now, but they are so easy to make and transport. Overnight oats are far from boring, there are so many different ingredients you can add to them.  I make up a few jars at one time, and I have my breakfast ready to go for the week. One less thing to worry about on those busy mornings! The base ingredients for these overnight oats are pretty basic; fruit, oats, chia seeds, almond butter and filtered water. They are gluten free, dairy free, vegan and the almond butter and chia seeds add an extra punch of protein. Peach and Blueberry Overnight Oats   Save Print Prep time Total time   Peach and blueberry overnight oats are made with fresh ingredients and perfect for a quick breakfast or snack on the go. Author: Anne Serves: 1 Ingredients ½ cup old fashioned rolled oats - not instant 1 tablespoon chia seeds 1 tablespoon almond or peanut butter 1 cup filtered water 1 medium peach chopped a handful of blueberries Instructions place oats into a pint sized mason jar or pint container add the chia seeds, nut butter, and water cover and shake or mix well add the peach and berries mix again place in refrigerator overnight top with fresh fruit and nuts if desired Nutrition Information Serving size: 1 Calories: 383 Fat: 15g Saturated fat: 1.5g Unsaturated fat: 15.6g Sugar: 17.5g Sodium: 9.4g Fiber: 12.7 Protein: 12.5 Wordpress Recipe Plugin by EasyRecipe 3.5.3226 Variations: Add 1/4 cup Greek yogurt in place of nut butter Use any combination of your favorite fruit Check out these recipes for more quick breakfast ideas: Super Green Smoothie Overnight Oats Three Ways Here are more Farmer’s Market Recipes. . .   #FarmersMarketWeek Monday Recipes Aunt Mary’s Refrigerator Bread & Butter Pickles by Corn, Beans, Pigs & Kids BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n’ Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor’s Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer’s Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Intro post by Bear & Bug Eats Israeli Salad by Caroline’s Cooking Marinated Mozzarella and Tomato Appetizers by Jolene’s Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Garden     Related