Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
92.3g 		olive oil
36.0g 		lime juice
66.0g 		garlic
5.22g 		cilantro
0.43g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.0 0.28 0.33 0.01 0.06 0.0 21.99 43.98
Total Fat (g) 1.14 36.0 0.05 0.03 0.0 0.02 0.0 37.24 74.48
Carbohydrates (g) 0.0 0.0 5.56 1.73 0.02 0.34 0.0 7.64 15.28
Ash (g) 0.94 0.0 0.2 0.08 0.01 0.02 1.5 2.75 5.5
Calories (kcal) 101.53 318.24 16.5 7.778 0.098 1.339 0.0 445.484 890.968
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 0.64
Glucose (dextrose) (g) н/д н/д 0.4 н/д н/д н/д н/д 0.4 0.8
Fructose (g) н/д н/д 0.4 н/д н/д н/д н/д 0.4 0.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.0 59.92 3.06 0.39 0.06 0.0 132.43 264.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.12 0.05 0.0 0.0 0.0 1.17 2.34
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.5 1.0
Calcium (mg) 10.153 0.36 9.24 9.448 0.285 2.294 0.36 32.14 64.28
Iron (mg) 0.66 0.2 0.06 0.09 0.01 0.15 0.0 1.18 2.36
Magnesium (mg) 25.844 0.0 5.28 1.305 0.111 1.019 0.015 33.573 67.146
Phosphorus (mg) 180.908 0.0 9.24 7.987 0.204 0.908 0.0 199.247 398.494
Potassium (mg) 235.365 0.36 77.22 20.932 2.214 6.61 0.12 342.821 685.642
Sodium (mg) 59.995 0.72 1.32 0.887 0.196 0.231 581.37 644.719 1289.438
Zinc (mg) 0.74 0.0 0.05 0.06 0.0 0.01 0.0 0.86 1.72
Copper (mg) 0.037 0.0 0.02 0.016 0.001 0.006 0.0 0.08 0.16
Manganese (mg) 0.018 0.0 0.013 0.087 0.002 0.03 0.002 0.152 0.304
Selenium (mcg) 16.4 0.0 0.1 0.7 0.0 0.0 0.0 17.3 34.6
Vitamin A, IU (IU) 19.383 0.0 33.0 0.47 28.679 1.57 0.0 83.102 166.204
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 5.538 0.0 1.32 0.0 1.432 0.079 0.0 8.369 16.738
Beta Carotene (mcg) 0.0 0.0 19.8 0.261 16.703 0.819 0.0 37.583 75.166
Vitamin E (mg) 0.12 5.17 0.15 0.0 0.01 0.0 0.0 5.45 10.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 3.676 1.076 0.0 5.588 11.176
Tocopherol, beta (mg) н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.04 0.3 0.0 н/д н/д 0.02 н/д 0.36 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 19.8 1.6 0.1 0.1 0.0 22.8 45.6
Thiamin (mg) 0.065 0.0 0.02 0.01 0.0 0.001 0.0 0.096 0.192
Riboflavin (mg) 0.083 0.0 0.013 0.006 0.001 0.001 0.0 0.104 0.208
Niacin (mg) 10.328 0.0 0.092 0.037 0.005 0.006 0.0 10.468 20.936
Pantothenic acid (mg) 0.757 0.0 0.079 0.031 0.002 н/д 0.0 0.87 1.74
Vitamin B-6 (mg) 0.508 0.0 0.026 0.065 0.001 0.002 0.0 0.601 1.202
Folate (mcg) 3.692 0.0 6.6 0.157 0.264 0.053 0.0 10.765 21.53
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 67.7 0.1 3.4 1.2 0.1 0.1 0.0 72.5 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.0 0.004 н/д н/д 0.0 0.253 0.506
Threonine (g) 0.905 0.0 0.0 0.008 н/д н/д 0.0 0.913 1.826
Isoleucine (g) 1.126 0.0 0.0 0.011 н/д н/д 0.0 1.138 2.276
Leucine (g) 1.597 0.0 0.013 0.016 н/д н/д 0.0 1.626 3.252
Lysine (g) 1.809 0.0 0.013 0.014 н/д н/д 0.0 1.836 3.672
Methionine (g) 0.591 0.0 0.0 0.004 н/д н/д 0.0 0.595 1.19
Cystine (g) 0.277 0.0 0.0 0.004 н/д н/д 0.0 0.281 0.562
Phenylalanine (g) 0.849 0.0 0.007 0.009 н/д н/д 0.0 0.865 1.73
Tyrosine (g) 0.72 0.0 0.0 0.004 н/д н/д 0.0 0.724 1.448
Valine (g) 1.061 0.0 0.007 0.015 н/д н/д 0.0 1.083 2.166
Arginine (g) 1.283 0.0 0.013 0.033 н/д н/д 0.0 1.329 2.658
Histidine (g) 0.665 0.0 0.0 0.006 н/д н/д 0.0 0.67 1.34
Alanine (g) 1.163 0.0 0.013 0.007 н/д н/д 0.0 1.183 2.366
Aspartic acid (g) 1.901 0.0 0.073 0.026 н/д н/д 0.0 2.0 4.0
Glutamic acid (g) 3.194 0.0 0.046 0.042 н/д н/д 0.0 3.282 6.564
Glycine (g) 1.043 0.0 0.007 0.01 н/д н/д 0.0 1.06 2.12
Proline (g) 0.877 0.0 0.02 0.005 н/д н/д 0.0 0.902 1.804
Serine (g) 0.729 0.0 0.026 0.01 н/д н/д 0.0 0.765 1.53
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.305 4.972 0.007 0.005 0.0 0.005 0.0 5.293 10.586
Phytosterols (mg) н/д 79.56 н/д н/д 0.021 0.483 0.0 80.064 160.128
Monounsaturated Fat (g) 0.277 26.266 0.007 0.001 0.001 0.005 0.0 26.556 53.112
Polyunsaturated (g) 0.258 3.787 0.013 0.013 0.0 0.006 0.0 4.078 8.156