Рецепт Summer Lime Chicken Breast Stir Fry Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 92.3g	olive oil 36.0g	lime juice 66.0g	garlic 5.22g	cilantro 0.43g	pepper 0.53g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	21.31	0.0	0.28	0.33	0.01	0.06	0.0	21.99	43.98
Total Fat (g)	1.14	36.0	0.05	0.03	0.0	0.02	0.0	37.24	74.48
Carbohydrates (g)	0.0	0.0	5.56	1.73	0.02	0.34	0.0	7.64	15.28
Ash (g)	0.94	0.0	0.2	0.08	0.01	0.02	1.5	2.75	5.5
Calories (kcal)	101.53	318.24	16.5	7.778	0.098	1.339	0.0	445.484	890.968
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.32	н/д	н/д	н/д	н/д	0.32	0.64
Glucose (dextrose) (g)	н/д	н/д	0.4	н/д	н/д	н/д	н/д	0.4	0.8
Fructose (g)	н/д	н/д	0.4	н/д	н/д	н/д	н/д	0.4	0.8
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	0.0	59.92	3.06	0.39	0.06	0.0	132.43	264.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.12	0.05	0.0	0.0	0.0	1.17	2.34
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.1	0.0	0.5	1.0
Calcium (mg)	10.153	0.36	9.24	9.448	0.285	2.294	0.36	32.14	64.28
Iron (mg)	0.66	0.2	0.06	0.09	0.01	0.15	0.0	1.18	2.36
Magnesium (mg)	25.844	0.0	5.28	1.305	0.111	1.019	0.015	33.573	67.146
Phosphorus (mg)	180.908	0.0	9.24	7.987	0.204	0.908	0.0	199.247	398.494
Potassium (mg)	235.365	0.36	77.22	20.932	2.214	6.61	0.12	342.821	685.642
Sodium (mg)	59.995	0.72	1.32	0.887	0.196	0.231	581.37	644.719	1289.438
Zinc (mg)	0.74	0.0	0.05	0.06	0.0	0.01	0.0	0.86	1.72
Copper (mg)	0.037	0.0	0.02	0.016	0.001	0.006	0.0	0.08	0.16
Manganese (mg)	0.018	0.0	0.013	0.087	0.002	0.03	0.002	0.152	0.304
Selenium (mcg)	16.4	0.0	0.1	0.7	0.0	0.0	0.0	17.3	34.6
Vitamin A, IU (IU)	19.383	0.0	33.0	0.47	28.679	1.57	0.0	83.102	166.204
Retinol (mcg)	5.538	0.0	0.0	0.0	0.0	0.0	0.0	5.538	11.076
Vitamin A, RAE (mcg_RAE)	5.538	0.0	1.32	0.0	1.432	0.079	0.0	8.369	16.738
Beta Carotene (mcg)	0.0	0.0	19.8	0.261	16.703	0.819	0.0	37.583	75.166
Vitamin E (mg)	0.12	5.17	0.15	0.0	0.01	0.0	0.0	5.45	10.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	3.676	1.076	0.0	5.588	11.176
Tocopherol, beta (mg)	н/д	0.04	0.0	н/д	н/д	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.04	0.3	0.0	н/д	н/д	0.02	н/д	0.36	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	19.8	1.6	0.1	0.1	0.0	22.8	45.6
Thiamin (mg)	0.065	0.0	0.02	0.01	0.0	0.001	0.0	0.096	0.192
Riboflavin (mg)	0.083	0.0	0.013	0.006	0.001	0.001	0.0	0.104	0.208
Niacin (mg)	10.328	0.0	0.092	0.037	0.005	0.006	0.0	10.468	20.936
Pantothenic acid (mg)	0.757	0.0	0.079	0.031	0.002	н/д	0.0	0.87	1.74
Vitamin B-6 (mg)	0.508	0.0	0.026	0.065	0.001	0.002	0.0	0.601	1.202
Folate (mcg)	3.692	0.0	6.6	0.157	0.264	0.053	0.0	10.765	21.53
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.7
Choline (mg)	67.7	0.1	3.4	1.2	0.1	0.1	0.0	72.5	145.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.0	0.0	0.004	н/д	н/д	0.0	0.253	0.506
Threonine (g)	0.905	0.0	0.0	0.008	н/д	н/д	0.0	0.913	1.826
Isoleucine (g)	1.126	0.0	0.0	0.011	н/д	н/д	0.0	1.138	2.276
Leucine (g)	1.597	0.0	0.013	0.016	н/д	н/д	0.0	1.626	3.252
Lysine (g)	1.809	0.0	0.013	0.014	н/д	н/д	0.0	1.836	3.672
Methionine (g)	0.591	0.0	0.0	0.004	н/д	н/д	0.0	0.595	1.19
Cystine (g)	0.277	0.0	0.0	0.004	н/д	н/д	0.0	0.281	0.562
Phenylalanine (g)	0.849	0.0	0.007	0.009	н/д	н/д	0.0	0.865	1.73
Tyrosine (g)	0.72	0.0	0.0	0.004	н/д	н/д	0.0	0.724	1.448
Valine (g)	1.061	0.0	0.007	0.015	н/д	н/д	0.0	1.083	2.166
Arginine (g)	1.283	0.0	0.013	0.033	н/д	н/д	0.0	1.329	2.658
Histidine (g)	0.665	0.0	0.0	0.006	н/д	н/д	0.0	0.67	1.34
Alanine (g)	1.163	0.0	0.013	0.007	н/д	н/д	0.0	1.183	2.366
Aspartic acid (g)	1.901	0.0	0.073	0.026	н/д	н/д	0.0	2.0	4.0
Glutamic acid (g)	3.194	0.0	0.046	0.042	н/д	н/д	0.0	3.282	6.564
Glycine (g)	1.043	0.0	0.007	0.01	н/д	н/д	0.0	1.06	2.12
Proline (g)	0.877	0.0	0.02	0.005	н/д	н/д	0.0	0.902	1.804
Serine (g)	0.729	0.0	0.026	0.01	н/д	н/д	0.0	0.765	1.53
Cholesterol (mg)	53.534	0.0	0.0	0.0	0.0	0.0	0.0	53.534	107.068
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.056
Saturated Fat (g)	0.305	4.972	0.007	0.005	0.0	0.005	0.0	5.293	10.586
Phytosterols (mg)	н/д	79.56	н/д	н/д	0.021	0.483	0.0	80.064	160.128
Monounsaturated Fat (g)	0.277	26.266	0.007	0.001	0.001	0.005	0.0	26.556	53.112
Polyunsaturated (g)	0.258	3.787	0.013	0.013	0.0	0.006	0.0	4.078	8.156