Рецепт Summer in a Jar: Homemade Giardiniera - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vegetables 1814.36g	vinegar 480.0g	sunflower 7.77g	sugar 37.8g	Всего в порции	Всего в рецепте
Protein (g)	60.42	0.0	1.61	0.0	62.03	62.03
Total Fat (g)	9.43	0.0	4.0	0.0	13.43	13.43
Carbohydrates (g)	244.21	4.46	1.55	37.79	288.02	288.02
Ash (g)	10.89	н/д	0.23	0.0	11.12	11.12
Calories (kcal)	1161.19	100.8	45.349	146.286	1453.625	1453.625
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1489.23	450.29	0.37	0.01	1939.89	1939.89
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.92	0.2	37.77	39.89	39.89
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	72.6	0.0	0.7	0.0	73.2	73.2
Calcium (mg)	453.59	33.6	6.057	0.378	493.625	493.625
Iron (mg)	17.24	0.96	0.41	0.0	18.61	18.61
Magnesium (mg)	435.446	24.0	25.237	0.0	484.683	484.683
Phosphorus (mg)	1070.472	38.4	51.25	0.0	1160.123	1160.123
Potassium (mg)	3846.443	350.4	50.086	0.756	4247.685	4247.685
Sodium (mg)	852.749	24.0	0.699	0.0	877.448	877.448
Zinc (mg)	8.16	0.19	0.39	0.0	8.74	8.74
Copper (mg)	1.633	0.048	0.14	0.0	1.821	1.821
Manganese (mg)	4.354	н/д	0.151	0.0	4.506	4.506
Selenium (mcg)	7.3	0.5	4.1	0.2	12.1	12.1
Vitamin A, IU (IU)	92133.201	н/д	3.883	0.0	92137.083	92137.083
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4608.474	0.0	0.233	0.0	4608.707	4608.707
Beta Carotene (mcg)	н/д	0.0	2.33	0.0	2.33	2.33
Vitamin E (mg)	н/д	0.0	2.58	0.0	2.58	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.09	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	188.7	0.0	0.1	0.0	188.8	188.8
Thiamin (mg)	2.177	0.0	0.115	0.0	2.292	2.292
Riboflavin (mg)	1.633	0.0	0.028	0.008	1.668	1.668
Niacin (mg)	22.68	0.0	0.648	0.0	23.327	23.327
Pantothenic acid (mg)	2.903	н/д	0.088	0.0	2.991	2.991
Vitamin B-6 (mg)	1.814	0.0	0.105	0.0	1.919	1.919
Folate (mcg)	526.164	0.0	17.627	0.0	543.791	543.791
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	4.3	0.0	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.544	н/д	0.027	н/д	0.571	0.571
Threonine (g)	2.359	н/д	0.072	н/д	2.431	2.431
Isoleucine (g)	2.903	н/д	0.089	н/д	2.991	2.991
Leucine (g)	3.992	н/д	0.129	н/д	4.12	4.12
Lysine (g)	3.629	н/д	0.073	н/д	3.702	3.702
Methionine (g)	0.726	н/д	0.038	н/д	0.764	0.764
Cystine (g)	0.544	н/д	0.035	н/д	0.579	0.579
Phenylalanine (g)	2.54	н/д	0.091	н/д	2.631	2.631
Tyrosine (g)	1.633	н/д	0.052	н/д	1.685	1.685
Valine (g)	3.084	н/д	0.103	н/д	3.187	3.187
Arginine (g)	4.173	н/д	0.186	н/д	4.359	4.359
Histidine (g)	1.633	н/д	0.049	н/д	1.682	1.682
Alanine (g)	2.54	н/д	0.087	н/д	2.627	2.627
Aspartic acid (g)	6.35	н/д	0.19	н/д	6.541	6.541
Glutamic acid (g)	8.346	н/д	0.433	н/д	8.779	8.779
Glycine (g)	2.177	н/д	0.113	н/д	2.291	2.291
Proline (g)	1.451	н/д	0.092	н/д	1.543	1.543
Serine (g)	2.903	н/д	0.084	н/д	2.987	2.987
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.814	0.0	0.346	0.0	2.161	2.161
Phytosterols (mg)	н/д	н/д	41.466	н/д	41.466	41.466
Monounsaturated Fat (g)	0.544	0.0	1.439	0.0	1.983	1.983
Polyunsaturated (g)	4.354	0.0	1.797	0.0	6.151	6.151