Рецепт Summer Herb Tabbouleh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ hothouse cucumber, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bulgur
70.0g 		water
237.0g 		parsley
85.5g 		mint
9.35g 		tomato
165.62g 		lemon juice
30.5g 		olive oil
40.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 8.6 0.0 2.54 0.31 1.46 0.12 0.0 0.0 0.06 13.08 13.08
Total Fat (g) 0.93 0.0 0.68 0.07 0.33 0.0 40.5 0.0 0.02 42.52 42.52
Carbohydrates (g) 53.11 0.0 5.41 0.79 6.49 2.63 0.0 0.0 0.34 68.78 68.78
Ash (g) 1.06 0.24 1.88 0.19 0.83 0.08 0.0 2.99 0.02 7.29 7.29
Calories (kcal) 239.4 0.0 30.78 4.113 29.812 7.625 358.02 0.0 1.352 671.101 671.101
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 2.07 н/д н/д н/д н/д 2.07 2.07
Fructose (g) н/д н/д н/д н/д 2.27 н/д н/д н/д н/д 2.27 2.27
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.3 236.76 74.99 8.0 156.51 27.67 0.0 0.01 0.06 510.3 510.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.73 н/д 4.36 0.73 0.0 0.0 0.0 6.1 6.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.8 0.0 2.8 0.6 2.0 0.1 0.0 0.0 0.1 18.5 18.5
Calcium (mg) 24.5 7.11 117.99 18.603 16.562 2.135 0.405 0.72 2.316 190.341 190.341
Iron (mg) 1.72 0.0 5.3 1.11 0.45 0.01 0.23 0.01 0.15 8.98 8.98
Magnesium (mg) 114.8 2.37 42.75 5.889 18.218 1.83 0.0 0.03 1.028 186.916 186.916
Phosphorus (mg) 210.0 0.0 49.59 5.609 39.749 1.83 0.0 0.0 0.917 307.695 307.695
Potassium (mg) 287.0 0.0 473.67 42.814 392.519 37.82 0.405 0.24 6.673 1241.141 1241.141
Sodium (mg) 11.9 9.48 47.88 2.804 8.281 0.305 0.81 1162.74 0.233 1244.434 1244.434
Zinc (mg) 1.35 0.02 0.91 0.1 0.28 0.02 0.0 0.0 0.01 2.7 2.7
Copper (mg) 0.238 0.024 0.128 0.022 0.099 0.009 0.0 0.001 0.006 0.528 0.528
Manganese (mg) 2.135 0.0 0.137 0.105 0.182 0.003 0.0 0.003 0.03 2.595 2.595
Selenium (mcg) 1.6 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 6.3 0.0 7202.52 378.968 1379.615 6.1 0.0 0.0 1.585 8975.087 8975.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 359.955 18.976 69.56 0.305 0.0 0.0 0.08 448.876 448.876
Beta Carotene (mcg) 3.5 0.0 4321.17 н/д 743.634 0.915 0.0 0.0 0.827 5070.046 5070.046
Vitamin E (mg) 0.04 0.0 0.64 н/д 0.89 0.05 5.81 0.0 0.0 7.44 7.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 4261.403 0.0 0.0 0.0 0.032 4261.434 4261.434
Lutein + zeaxanthin (mcg) 154.0 0.0 4754.655 н/д 203.713 2.745 0.0 0.0 1.087 5116.199 5116.199
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 н/д 0.04 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 н/д 0.2 н/д 0.34 н/д 0.02 1.01 1.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 113.7 1.2 21.0 14.0 0.0 0.0 0.1 150.1 150.1
Thiamin (mg) 0.161 0.0 0.077 0.007 0.066 0.009 0.0 0.0 0.001 0.321 0.321
Riboflavin (mg) 0.084 0.0 0.086 0.017 0.033 0.003 0.0 0.0 0.001 0.224 0.224
Niacin (mg) 3.577 0.0 1.12 0.089 0.977 0.031 0.0 0.0 0.006 5.8 5.8
Pantothenic acid (mg) 0.735 0.0 0.342 0.023 0.149 0.031 0.0 0.0 н/д 1.28 1.28
Vitamin B-6 (mg) 0.238 0.0 0.077 0.015 0.132 0.015 0.0 0.0 0.002 0.479 0.479
Folate (mcg) 18.9 0.0 129.96 9.815 24.843 3.965 0.0 0.0 0.053 187.536 187.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.0 10.9 н/д 11.1 1.6 0.1 0.0 0.1 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 н/д 0.043 0.005 0.017 н/д 0.0 0.0 н/д 0.197 0.197
Threonine (g) 0.245 н/д 0.103 0.013 0.05 н/д 0.0 0.0 н/д 0.41 0.41
Isoleucine (g) 0.322 н/д 0.103 0.013 0.033 н/д 0.0 0.0 н/д 0.471 0.471
Leucine (g) 0.581 н/д 0.171 0.023 0.05 н/д 0.0 0.0 н/д 0.825 0.825
Lysine (g) 0.238 н/д 0.154 0.013 0.05 н/д 0.0 0.0 н/д 0.455 0.455
Methionine (g) 0.133 н/д 0.034 0.005 0.017 н/д 0.0 0.0 н/д 0.188 0.188
Cystine (g) 0.203 н/д 0.009 0.004 0.017 н/д 0.0 0.0 н/д 0.232 0.232
Phenylalanine (g) 0.406 н/д 0.128 0.016 0.116 н/д 0.0 0.0 н/д 0.666 0.666
Tyrosine (g) 0.252 н/д 0.068 0.009 0.017 н/д 0.0 0.0 н/д 0.346 0.346
Valine (g) 0.385 н/д 0.145 0.015 0.033 н/д 0.0 0.0 н/д 0.578 0.578
Arginine (g) 0.406 н/д 0.103 0.014 0.033 н/д 0.0 0.0 н/д 0.556 0.556
Histidine (g) 0.203 н/д 0.051 0.007 0.017 н/д 0.0 0.0 н/д 0.277 0.277
Alanine (g) 0.308 н/д 0.171 0.016 0.05 н/д 0.0 0.0 н/д 0.545 0.545
Aspartic acid (g) 0.441 н/д 0.248 0.036 0.232 н/д 0.0 0.0 н/д 0.957 0.957
Glutamic acid (g) 2.716 н/д 0.214 0.034 0.712 н/д 0.0 0.0 н/д 3.676 3.676
Glycine (g) 0.35 н/д 0.128 0.015 0.033 н/д 0.0 0.0 н/д 0.526 0.526
Proline (g) 0.896 н/д 0.18 0.013 0.033 н/д 0.0 0.0 н/д 1.122 1.122
Serine (g) 0.406 н/д 0.12 0.012 0.05 н/д 0.0 0.0 н/д 0.588 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.111 0.018 0.05 0.0 5.593 0.0 0.005 5.938 5.938
Phytosterols (mg) н/д н/д 4.275 0.935 11.593 н/д 89.505 0.0 0.488 106.796 106.796
Monounsaturated Fat (g) 0.119 0.0 0.257 0.003 0.05 0.0 29.549 0.0 0.005 29.982 29.982
Polyunsaturated (g) 0.378 0.0 0.103 0.036 0.132 0.0 4.261 0.0 0.006 4.916 4.916