Рецепт Summer Harvest Naan Pizza Recipe with Corn, Tomatoes & Jalapeño - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	naan breads 88.0g	olive oil 9.0g	oregano 0.5g	corn 32.4g	cherry tomatoes 67.8g	jalapeno 1.73g	basil 1.28g	Всего в порции	Всего в рецепте
Protein (g)	7.5	0.0	0.06	1.04	0.6	0.02	0.04	9.26	9.26
Total Fat (g)	10.23	9.0	0.05	0.38	0.14	0.01	0.01	19.81	19.81
Carbohydrates (g)	37.62	0.0	0.32	6.16	2.66	0.1	0.03	46.9	46.9
Ash (g)	н/д	0.0	0.04	0.2	0.34	0.01	0.02	0.6	0.6
Calories (kcal)	273.68	79.56	1.53	27.864	12.203	0.519	0.294	395.65	395.65
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.67	0.0	н/д	0.0	0.67	0.67
Glucose (dextrose) (g)	н/д	н/д	0.01	0.16	0.85	н/д	0.0	1.02	1.02
Fructose (g)	н/д	н/д	0.01	0.16	0.93	н/д	0.0	1.09	1.09
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.06	0.0	н/д	0.0	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.38	0.0	0.04	24.61	64.07	1.59	1.18	122.86	122.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	0.0	0.02	1.04	1.78	0.06	0.0	4.61	4.61
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.2	0.9	0.8	0.0	0.0	3.4	3.4
Calcium (mg)	50.16	0.09	7.88	0.648	6.78	0.173	2.266	67.996	67.996
Iron (mg)	2.21	0.05	0.22	0.17	0.18	0.01	0.04	2.88	2.88
Magnesium (mg)	16.72	0.0	1.35	11.988	7.457	0.329	0.819	38.663	38.663
Phosphorus (mg)	87.12	0.0	1.0	28.836	16.271	0.536	0.717	134.48	134.48
Potassium (mg)	111.76	0.09	8.345	87.48	160.674	3.719	3.776	375.844	375.844
Sodium (mg)	284.24	0.18	0.075	4.86	3.39	0.017	0.051	292.813	292.813
Zinc (mg)	0.7	0.0	0.02	0.15	0.12	0.0	0.01	0.99	0.99
Copper (mg)	0.097	0.0	0.005	0.016	0.041	0.002	0.005	0.166	0.166
Manganese (mg)	н/д	0.0	0.023	0.052	0.075	0.004	0.015	0.169	0.169
Selenium (mcg)	20.4	0.0	0.0	0.2	0.0	0.0	0.0	20.6	20.6
Vitamin A, IU (IU)	н/д	0.0	34.515	60.588	564.732	13.82	67.52	741.175	741.175
Retinol (mcg)	77.44	0.0	0.0	0.0	0.0	0.0	0.0	77.44	77.44
Vitamin A, RAE (mcg_RAE)	78.32	0.0	1.725	2.916	28.474	0.692	3.379	115.506	115.506
Beta Carotene (mcg)	18.48	0.0	20.56	15.228	304.4	7.87	40.218	406.755	406.755
Vitamin E (mg)	0.46	1.29	0.09	0.02	0.37	0.01	0.01	2.25	2.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1744.365	0.0	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	35.2	0.0	4.31	208.656	83.388	8.51	72.32	412.383	412.383
Tocopherol, beta (mg)	н/д	0.01	0.05	0.0	0.01	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.07	0.1	0.05	0.08	н/д	0.0	0.31	0.31
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	0.0	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.2	0.0	0.3	2.2	8.6	0.8	0.2	12.2	12.2
Thiamin (mg)	0.414	0.0	0.002	0.065	0.027	0.002	0.0	0.51	0.51
Riboflavin (mg)	0.308	0.0	0.002	0.019	0.014	0.001	0.001	0.345	0.345
Niacin (mg)	3.705	0.0	0.031	0.551	0.4	0.019	0.012	4.718	4.718
Pantothenic acid (mg)	н/д	0.0	н/д	0.246	0.061	0.004	0.003	0.314	0.314
Vitamin B-6 (mg)	0.044	0.0	0.006	0.019	0.054	0.009	0.002	0.135	0.135
Folate (mcg)	80.08	0.0	1.37	14.904	10.169	0.813	0.87	108.207	108.207
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14
Choline (mg)	12.1	0.0	0.2	7.5	4.5	0.1	0.1	24.5	24.5
Folic acid (mcg)	51.92	0.0	0.0	0.0	0.0	0.0	0.0	51.92	51.92
Tryptophan (g)	н/д	0.0	н/д	0.006	0.007	0.0	0.001	0.014	0.014
Threonine (g)	н/д	0.0	н/д	0.042	0.02	0.001	0.001	0.065	0.065
Isoleucine (g)	н/д	0.0	н/д	0.042	0.014	0.001	0.001	0.058	0.058
Leucine (g)	н/д	0.0	н/д	0.113	0.02	0.001	0.002	0.137	0.137
Lysine (g)	н/д	0.0	н/д	0.045	0.02	0.001	0.001	0.068	0.068
Methionine (g)	н/д	0.0	н/д	0.023	0.007	0.0	0.001	0.03	0.03
Cystine (g)	н/д	0.0	н/д	0.01	0.007	0.001	0.0	0.017	0.017
Phenylalanine (g)	н/д	0.0	н/д	0.049	0.047	0.001	0.002	0.098	0.098
Tyrosine (g)	н/д	0.0	н/д	0.039	0.007	0.001	0.001	0.047	0.047
Valine (g)	н/д	0.0	н/д	0.062	0.014	0.001	0.002	0.078	0.078
Arginine (g)	н/д	0.0	н/д	0.042	0.014	0.001	0.002	0.058	0.058
Histidine (g)	н/д	0.0	н/д	0.029	0.007	0.001	0.001	0.037	0.037
Alanine (g)	н/д	0.0	н/д	0.097	0.02	0.001	0.002	0.12	0.12
Aspartic acid (g)	н/д	0.0	н/д	0.078	0.095	0.003	0.004	0.18	0.18
Glutamic acid (g)	н/д	0.0	н/д	0.207	0.292	0.003	0.004	0.506	0.506
Glycine (g)	н/д	0.0	н/д	0.042	0.014	0.001	0.002	0.058	0.058
Proline (g)	н/д	0.0	н/д	0.094	0.014	0.001	0.001	0.11	0.11
Serine (g)	н/д	0.0	н/д	0.049	0.02	0.001	0.001	0.071	0.071
Cholesterol (mg)	26.4	0.0	0.0	0.0	0.0	0.0	0.0	26.4	26.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.063	1.243	0.013	0.058	0.02	0.001	0.001	7.4	7.4
Phytosterols (mg)	н/д	19.89	1.015	н/д	4.746	н/д	н/д	25.651	25.651
Monounsaturated Fat (g)	2.543	6.566	0.003	0.113	0.02	0.001	0.001	9.248	9.248
Polyunsaturated (g)	0.695	0.947	0.026	0.181	0.054	0.006	0.005	1.914	1.914