Рецепт Summer Grilled Veggie Salad with Couscous and Rhubarb Peach Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rhubarb 45.75g	onion 48.0g	pepper 30.55g	sugar 110.0g	raisins 41.25g	apple cider vinegar 44.7g	lemon juice 30.5g	garlic 5.22g	ginger 5.58g	mustard 1.25g	clove 0.55g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.53	0.3	0.13	1.27	0.0	0.12	0.33	0.1	0.05	0.03	н/д	3.28	3.28
Total Fat (g)	0.09	0.05	0.09	0.0	0.19	0.0	0.0	0.03	0.04	0.05	0.11	н/д	0.65	0.65
Carbohydrates (g)	2.08	4.48	1.84	107.9	32.66	0.42	2.63	1.73	0.99	0.07	0.34	н/д	155.13	155.13
Ash (g)	0.35	0.17	0.14	0.5	0.76	0.08	0.08	0.08	0.04	0.05	0.03	н/д	2.27	2.27
Calories (kcal)	9.608	19.199	9.469	418.0	123.338	9.387	7.625	7.778	4.464	0.838	1.777	н/д	611.481	611.481
Starch (g)	н/д	0.0	0.0	н/д	1.11	н/д	н/д	н/д	н/д	0.01	н/д	н/д	1.12	1.12
Sucrose (g)	н/д	0.48	0.0	104.02	0.19	0.0	н/д	н/д	н/д	0.0	0.0	н/д	104.68	104.68
Glucose (dextrose) (g)	н/д	0.95	0.59	1.49	11.45	0.04	н/д	н/д	н/д	0.01	0.01	н/д	14.53	14.53
Fructose (g)	н/д	0.62	0.69	1.22	12.24	0.13	н/д	н/д	н/д	0.0	0.01	н/д	14.92	14.92
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	42.83	42.77	28.17	1.47	6.36	41.93	27.67	3.06	4.4	1.03	0.04	н/д	199.74	199.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.5	2.04	1.28	106.72	24.42	0.18	0.73	0.05	0.09	0.01	0.01	н/д	136.04	136.04
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.8	0.6	0.0	1.5	0.0	0.1	0.1	0.1	0.0	0.2	н/д	4.4	4.4
Calcium (mg)	39.345	11.039	2.138	91.3	20.625	3.129	2.135	9.448	0.893	0.725	3.553	н/д	184.33	184.33
Iron (mg)	0.1	0.1	0.13	0.78	0.78	0.09	0.01	0.09	0.03	0.02	0.05	н/д	2.18	2.18
Magnesium (mg)	5.49	4.8	3.665	9.9	13.2	2.235	1.83	1.305	2.399	0.613	1.452	н/д	46.889	46.889
Phosphorus (mg)	6.405	13.919	7.942	4.4	41.663	3.576	1.83	7.987	1.897	1.325	0.578	н/д	91.521	91.521
Potassium (mg)	131.76	70.076	64.45	146.3	308.963	32.631	37.82	20.932	23.157	1.725	6.061	н/д	843.874	843.874
Sodium (mg)	1.83	1.92	1.222	30.8	4.538	2.235	0.305	0.887	0.725	14.188	1.337	н/д	59.986	59.986
Zinc (mg)	0.05	0.08	0.08	0.03	0.09	0.02	0.02	0.06	0.02	0.01	0.01	н/д	0.45	0.45
Copper (mg)	0.009	0.019	0.006	0.055	0.132	0.004	0.009	0.016	0.013	0.001	0.002	н/д	0.267	0.267
Manganese (mg)	0.092	0.062	0.034	0.066	0.124	0.112	0.003	0.087	0.013	0.005	0.165	н/д	0.762	0.762
Selenium (mcg)	0.5	0.2	0.0	1.3	0.2	0.0	0.0	0.7	0.0	0.4	0.0	н/д	3.6	3.6
Vitamin A, IU (IU)	46.665	0.96	956.364	0.0	0.0	0.0	6.1	0.47	0.0	0.888	2.915	н/д	1014.361	1014.361
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.288	0.0	47.956	0.0	0.0	0.0	0.305	0.0	0.0	0.05	0.149	н/д	50.747	50.747
Beta Carotene (mcg)	27.908	0.48	496.051	0.0	0.0	0.0	0.915	0.261	0.0	0.363	0.462	н/д	526.439	526.439
Vitamin E (mg)	0.12	0.01	0.48	0.0	0.05	0.0	0.05	0.0	0.01	0.0	0.05	н/д	0.78	0.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	77.775	1.92	15.578	0.0	0.0	0.0	2.745	0.835	0.0	0.225	0.0	н/д	99.078	99.078
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	0.02	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	3.6	39.0	0.0	0.9	0.0	14.0	1.6	0.3	0.0	0.4	н/д	63.6	63.6
Thiamin (mg)	0.009	0.024	0.015	0.0	0.045	0.0	0.009	0.01	0.002	0.004	0.001	н/д	0.12	0.12
Riboflavin (mg)	0.014	0.014	0.027	0.0	0.054	0.0	0.003	0.006	0.002	0.0	0.001	н/д	0.122	0.122
Niacin (mg)	0.137	0.058	0.299	0.121	0.318	0.0	0.031	0.037	0.042	0.007	0.008	н/д	1.056	1.056
Pantothenic acid (mg)	0.041	0.058	0.098	0.143	0.041	0.0	0.031	0.031	0.011	0.004	н/д	н/д	0.457	0.457
Vitamin B-6 (mg)	0.009	0.058	0.089	0.044	0.07	0.0	0.015	0.065	0.009	0.001	0.003	н/д	0.362	0.362
Folate (mcg)	3.203	9.119	14.051	1.1	2.063	0.0	3.965	0.157	0.614	0.088	0.512	н/д	34.87	34.87
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.8	2.9	1.7	2.5	4.6	0.0	1.6	1.2	1.6	0.3	0.2	н/д	19.4	19.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	0.003	н/д	0.021	0.0	н/д	0.004	0.001	0.0	н/д	н/д	0.033	0.033
Threonine (g)	н/д	0.01	0.012	н/д	0.033	0.0	н/д	0.008	0.002	0.002	н/д	н/д	0.068	0.068
Isoleucine (g)	н/д	0.005	0.006	н/д	0.025	0.0	н/д	0.011	0.003	0.002	н/д	н/д	0.052	0.052
Leucine (g)	н/д	0.014	0.012	н/д	0.041	0.0	н/д	0.016	0.004	0.004	н/д	н/д	0.092	0.092
Lysine (g)	н/д	0.019	0.012	н/д	0.033	0.0	н/д	0.014	0.003	0.003	н/д	н/д	0.085	0.085
Methionine (g)	н/д	0.0	0.003	н/д	0.008	0.0	н/д	0.004	0.001	0.001	н/д	н/д	0.017	0.017
Cystine (g)	н/д	0.0	0.006	н/д	0.008	0.0	н/д	0.004	0.001	0.001	н/д	н/д	0.02	0.02
Phenylalanine (g)	н/д	0.014	0.015	н/д	0.058	0.0	н/д	0.009	0.003	0.002	н/д	н/д	0.102	0.102
Tyrosine (g)	н/д	0.005	0.003	н/д	0.004	0.0	н/д	0.004	0.001	0.002	н/д	н/д	0.019	0.019
Valine (g)	н/д	0.01	0.009	н/д	0.033	0.0	н/д	0.015	0.004	0.003	н/д	н/д	0.073	0.073
Arginine (g)	н/д	0.048	0.012	н/д	0.169	0.0	н/д	0.033	0.002	0.003	н/д	н/д	0.268	0.268
Histidine (g)	н/д	0.005	0.006	н/д	0.029	0.0	н/д	0.006	0.002	0.002	н/д	н/д	0.049	0.049
Alanine (g)	н/д	0.01	0.009	н/д	0.045	0.0	н/д	0.007	0.002	0.002	н/д	н/д	0.075	0.075
Aspartic acid (g)	н/д	0.043	0.086	н/д	0.045	0.0	н/д	0.026	0.012	0.005	н/д	н/д	0.216	0.216
Glutamic acid (g)	н/д	0.125	0.064	н/д	0.066	0.0	н/д	0.042	0.009	0.009	н/д	н/д	0.316	0.316
Glycine (g)	н/д	0.014	0.009	н/д	0.033	0.0	н/д	0.01	0.002	0.003	н/д	н/д	0.072	0.072
Proline (g)	н/д	0.005	0.006	н/д	0.103	0.0	н/д	0.005	0.002	0.005	н/д	н/д	0.126	0.126
Serine (g)	н/д	0.01	0.015	н/д	0.029	0.0	н/д	0.01	0.003	0.003	н/д	н/д	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.019	0.009	0.0	0.025	0.0	0.0	0.005	0.011	0.003	0.03	н/д	0.125	0.125
Phytosterols (mg)	н/д	7.2	н/д	н/д	н/д	0.0	н/д	н/д	0.837	н/д	1.408	н/д	9.445	9.445
Monounsaturated Fat (g)	0.018	0.005	0.0	0.0	0.021	0.0	0.0	0.001	0.008	0.033	0.008	н/д	0.094	0.094
Polyunsaturated (g)	0.046	0.01	0.021	0.0	0.017	0.0	0.0	0.013	0.008	0.012	0.039	н/д	0.166	0.166