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Рецепт Summer Grilled Corn and Zucchini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 cobs of fresh corn
2 cups grape tomatoes – halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
51.14g 		onion
20.72g 		pepper
16.26g 		pepper
16.26g 		bacon
29.0g 		basil
0.35g 		salt
0.5g 		pepper
0.35g 		garlic
0.23g 		olive oil
6.75g 		balsamic vinegar
2.67g 		feta cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.17 0.14 0.16 3.36 0.05 0.0 0.04 0.04 0.0 0.01 1.78 6.37 38.22
Total Fat (g) 0.09 0.02 0.03 0.05 13.06 0.01 0.0 0.01 0.0 6.75 0.0 2.66 22.68 136.08
Carbohydrates (g) 1.71 1.56 0.75 0.98 0.19 0.21 0.0 0.23 0.17 0.0 0.45 0.51 6.78 40.68
Ash (g) 0.32 0.07 0.07 0.08 0.73 0.05 0.5 0.02 0.01 0.0 0.01 0.65 2.49 14.94
Calories (kcal) 8.183 6.63 3.253 5.042 132.82 0.879 0.0 0.893 0.775 59.67 2.347 33.0 253.49 1520.94
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.15 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.18 1.08
Glucose (dextrose) (g) 0.38 0.47 0.19 0.32 н/д 0.0 н/д н/д н/д н/д 0.2 н/д 1.56 9.36
Fructose (g) 0.49 0.42 0.18 0.37 н/д 0.0 н/д н/д н/д н/д 0.2 н/д 1.65 9.9
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 48.4 18.9 15.27 15.0 11.66 0.02 0.0 0.04 0.02 0.0 2.04 6.9 118.25 709.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.88 1.04 0.39 0.68 0.0 0.01 0.0 0.0 0.06 0.0 0.4 0.51 3.97 23.82
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.0 н/д 0.0 1.6 9.6
Calcium (mg) 7.671 4.144 1.626 1.138 1.74 7.396 0.12 1.53 0.187 0.068 0.72 61.625 87.964 527.784
Iron (mg) 0.18 0.05 0.06 0.07 0.14 0.15 0.0 0.1 0.01 0.04 0.02 0.08 0.89 5.34
Magnesium (mg) 8.694 1.865 1.626 1.952 3.48 1.477 0.005 0.679 0.135 0.0 0.32 2.375 22.608 135.648
Phosphorus (mg) 19.434 5.594 3.253 4.228 54.52 1.715 0.0 0.606 0.973 0.0 0.507 42.125 132.955 797.73
Potassium (mg) 133.991 24.657 28.461 34.316 60.32 12.016 0.04 4.407 2.569 0.068 2.987 7.75 311.58 1869.48
Sodium (mg) 5.114 1.658 0.488 0.651 241.57 0.119 193.79 0.154 0.061 0.135 0.613 139.5 583.852 3503.112
Zinc (mg) 0.15 0.03 0.02 0.04 0.34 0.02 0.0 0.0 0.01 0.0 0.0 0.36 0.97 5.82
Copper (mg) 0.026 0.012 0.011 0.003 0.02 0.005 0.0 0.004 0.0 0.0 0.001 0.004 0.087 0.522
Manganese (mg) 0.092 0.017 0.02 0.018 0.006 0.011 0.001 0.02 0.001 0.0 0.003 0.004 0.192 1.152
Selenium (mcg) 0.1 0.1 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 н/д 1.9 8.1 48.6
Vitamin A, IU (IU) 102.283 0.207 60.174 509.205 10.73 32.813 0.0 1.047 0.0 0.0 0.0 52.75 769.209 4615.254
Retinol (mcg) 0.0 н/д 0.0 0.0 3.19 0.0 0.0 0.0 0.0 0.0 н/д 15.625 18.815 112.89
Vitamin A, RAE (mcg_RAE) 5.114 0.0 2.927 25.533 3.19 1.642 0.0 0.053 0.0 0.0 0.0 15.625 54.084 324.504
Beta Carotene (mcg) 61.37 0.207 33.828 264.117 0.0 19.544 0.0 0.546 0.0 0.0 н/д 0.375 379.986 2279.916
Vitamin E (mg) 0.06 0.0 0.06 0.26 0.08 0.03 0.0 0.0 0.0 0.97 н/д 0.02 1.48 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.376 0.0 0.021 0.0 0.0 н/д 0.0 1.397 8.382
Lutein + zeaxanthin (mcg) 1086.76 1.243 55.458 8.294 0.0 4.025 0.0 0.718 0.0 0.0 н/д 0.0 1156.498 6938.988
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.02 0.0 н/д 0.02 0.0 0.06 н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.7 1.0 13.1 20.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 43.9 263.4
Thiamin (mg) 0.026 0.008 0.01 0.008 0.081 0.001 0.0 0.0 0.001 0.0 н/д 0.019 0.154 0.924
Riboflavin (mg) 0.072 0.004 0.005 0.015 0.032 0.001 0.0 0.001 0.0 0.0 н/д 0.105 0.234 1.404
Niacin (mg) 0.251 0.027 0.078 0.159 1.111 0.024 0.0 0.004 0.002 0.0 н/д 0.124 1.779 10.674
Pantothenic acid (mg) 0.082 0.021 0.016 0.052 0.151 н/д 0.0 н/д н/д 0.0 н/д 0.121 0.443 2.658
Vitamin B-6 (mg) 0.113 0.027 0.036 0.047 0.061 0.008 0.0 0.001 0.007 0.0 н/д 0.053 0.352 2.112
Folate (mcg) 14.831 4.766 1.626 7.481 0.58 0.959 0.0 0.035 0.005 0.0 н/д 4.0 34.283 205.698
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.21 0.41 2.46
Choline (mg) 4.9 1.1 0.9 0.9 13.5 0.2 0.0 0.0 0.2 0.0 н/д 1.9 23.7 142.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 0.002 0.029 0.001 0.0 н/д 0.001 0.0 н/д 0.025 0.066 0.396
Threonine (g) 0.015 0.004 0.007 0.007 0.131 0.002 0.0 н/д 0.001 0.0 н/д 0.08 0.246 1.476
Isoleucine (g) 0.02 0.002 0.003 0.003 0.157 0.002 0.0 н/д 0.002 0.0 н/д 0.1 0.289 1.734
Leucine (g) 0.036 0.006 0.007 0.007 0.261 0.004 0.0 н/д 0.002 0.0 н/д 0.175 0.497 2.982
Lysine (g) 0.036 0.006 0.007 0.007 0.278 0.002 0.0 н/д 0.001 0.0 н/д 0.153 0.489 2.934
Methionine (g) 0.01 0.002 0.002 0.002 0.075 0.001 0.0 н/д 0.001 0.0 н/д 0.046 0.139 0.834
Cystine (g) 0.005 0.002 0.002 0.003 0.038 0.001 0.0 н/д 0.0 0.0 н/д 0.01 0.061 0.366
Phenylalanine (g) 0.02 0.004 0.015 0.008 0.133 0.003 0.0 н/д 0.001 0.0 н/д 0.085 0.269 1.614
Tyrosine (g) 0.015 0.002 0.002 0.002 0.104 0.002 0.0 н/д 0.001 0.0 н/д 0.084 0.211 1.266
Valine (g) 0.026 0.004 0.007 0.005 0.18 0.003 0.0 н/д 0.002 0.0 н/д 0.134 0.359 2.154
Arginine (g) 0.026 0.023 0.005 0.007 0.218 0.002 0.0 н/д 0.004 0.0 н/д 0.059 0.342 2.052
Histidine (g) 0.015 0.002 0.002 0.003 0.128 0.001 0.0 н/д 0.001 0.0 н/д 0.05 0.202 1.212
Alanine (g) 0.031 0.004 0.007 0.005 0.215 0.003 0.0 н/д 0.001 0.0 н/д 0.08 0.344 2.064
Aspartic acid (g) 0.077 0.015 0.034 0.046 0.316 0.006 0.0 н/д 0.003 0.0 н/д 0.098 0.593 3.558
Glutamic acid (g) 0.066 0.037 0.031 0.034 0.496 0.005 0.0 н/д 0.005 0.0 н/д 0.303 0.978 5.868
Glycine (g) 0.026 0.004 0.005 0.005 0.235 0.002 0.0 н/д 0.001 0.0 н/д 0.013 0.291 1.746
Proline (g) 0.02 0.004 0.003 0.003 0.186 0.002 0.0 н/д 0.001 0.0 н/д 0.173 0.392 2.352
Serine (g) 0.026 0.004 0.008 0.008 0.128 0.002 0.0 н/д 0.001 0.0 н/д 0.146 0.323 1.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 н/д 11.125 30.845 185.07
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 н/д 0.01 0.005 4.347 0.001 0.0 0.003 0.0 0.932 0.0 1.869 7.188 43.128
Phytosterols (mg) н/д н/д 1.464 н/д н/д 0.371 0.0 0.322 0.019 14.918 н/д н/д 17.093 102.558
Monounsaturated Fat (g) 0.005 н/д 0.002 0.0 5.815 0.002 0.0 0.004 0.0 4.925 н/д 0.578 11.329 67.974
Polyunsaturated (g) 0.041 н/д 0.01 0.011 1.459 0.008 0.0 0.004 0.001 0.71 н/д 0.074 2.317 13.902