Рецепт Summer Granita - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
watermelon
72.8g |
blueberries
140.6g |
peach
168.0g |
lemon juice
10.17g |
sugar
150.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 1.04 | 1.53 | 0.04 | 0.0 | 3.05 | 3.05 |
Total Fat (g) | 0.11 | 0.46 | 0.42 | 0.0 | 0.0 | 0.99 | 0.99 |
Carbohydrates (g) | 5.5 | 20.37 | 16.03 | 0.88 | 149.97 | 192.74 | 192.74 |
Ash (g) | 0.18 | 0.34 | 0.72 | 0.03 | 0.0 | 1.27 | 1.27 |
Calories (kcal) | 21.84 | 80.142 | 65.52 | 2.543 | 580.5 | 750.545 | 750.545 |
Starch (g) | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Sucrose (g) | 0.88 | 0.15 | 8.0 | н/д | н/д | 9.03 | 9.03 |
Glucose (dextrose) (g) | 1.15 | 6.86 | 3.28 | н/д | н/д | 11.29 | 11.29 |
Fructose (g) | 2.45 | 6.99 | 2.57 | н/д | н/д | 12.0 | 12.0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | 0.0 | 0.13 | н/д | н/д | 0.18 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.58 | 118.4 | 149.3 | 9.23 | 0.05 | 343.55 | 343.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.51 | 14.0 | 14.1 | 0.24 | 149.87 | 182.72 | 182.72 |
Galactose (g) | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 0.3 | 3.4 | 2.5 | 0.0 | 0.0 | 6.2 | 6.2 |
Calcium (mg) | 5.096 | 8.436 | 10.08 | 0.712 | 1.5 | 25.824 | 25.824 |
Iron (mg) | 0.17 | 0.39 | 0.42 | 0.0 | 0.02 | 1.01 | 1.01 |
Magnesium (mg) | 7.28 | 8.436 | 15.12 | 0.61 | 0.0 | 31.446 | 31.446 |
Phosphorus (mg) | 8.008 | 16.872 | 33.6 | 0.61 | 0.0 | 59.09 | 59.09 |
Potassium (mg) | 81.536 | 108.262 | 319.2 | 12.611 | 3.0 | 524.609 | 524.609 |
Sodium (mg) | 0.728 | 1.406 | 0.0 | 0.102 | 0.0 | 2.236 | 2.236 |
Zinc (mg) | 0.07 | 0.22 | 0.29 | 0.01 | 0.0 | 0.59 | 0.59 |
Copper (mg) | 0.029 | 0.084 | 0.118 | 0.003 | 0.0 | 0.234 | 0.234 |
Manganese (mg) | 0.029 | 0.478 | 0.101 | 0.001 | 0.0 | 0.609 | 0.609 |
Selenium (mcg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 414.232 | 75.924 | 547.68 | 2.034 | 0.0 | 1039.87 | 1039.87 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 20.384 | 4.218 | 26.88 | 0.102 | 0.0 | 51.584 | 51.584 |
Beta Carotene (mcg) | 220.584 | 44.992 | 272.16 | 0.305 | 0.0 | 538.041 | 538.041 |
Vitamin E (mg) | 0.04 | 0.8 | 1.23 | 0.02 | 0.0 | 2.08 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 3299.296 | 0.0 | 0.0 | 0.0 | 0.0 | 3299.296 | 3299.296 |
Lutein + zeaxanthin (mcg) | 5.824 | 112.48 | 152.88 | 0.915 | 0.0 | 272.099 | 272.099 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.51 | 0.03 | н/д | н/д | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 5.9 | 13.6 | 11.1 | 4.7 | 0.0 | 35.3 | 35.3 |
Thiamin (mg) | 0.022 | 0.056 | 0.034 | 0.003 | 0.0 | 0.115 | 0.115 |
Riboflavin (mg) | 0.015 | 0.056 | 0.05 | 0.001 | 0.03 | 0.152 | 0.152 |
Niacin (mg) | 0.131 | 0.591 | 1.361 | 0.01 | 0.0 | 2.093 | 2.093 |
Pantothenic acid (mg) | 0.16 | 0.169 | 0.252 | 0.01 | 0.0 | 0.591 | 0.591 |
Vitamin B-6 (mg) | 0.036 | 0.07 | 0.05 | 0.005 | 0.0 | 0.162 | 0.162 |
Folate (mcg) | 2.184 | 8.436 | 6.72 | 1.322 | 0.0 | 18.662 | 18.662 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 8.4 | 10.2 | 0.5 | 0.0 | 22.2 | 22.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.0 | 0.017 | н/д | н/д | 0.024 | 0.024 |
Threonine (g) | 0.022 | 0.028 | 0.034 | н/д | н/д | 0.084 | 0.084 |
Isoleucine (g) | 0.015 | 0.028 | 0.034 | н/д | н/д | 0.076 | 0.076 |
Leucine (g) | 0.015 | 0.056 | 0.05 | н/д | н/д | 0.121 | 0.121 |
Lysine (g) | 0.044 | 0.014 | 0.05 | н/д | н/д | 0.108 | 0.108 |
Methionine (g) | 0.007 | 0.014 | 0.017 | н/д | н/д | 0.038 | 0.038 |
Cystine (g) | 0.0 | 0.014 | 0.017 | н/д | н/д | 0.031 | 0.031 |
Phenylalanine (g) | 0.015 | 0.042 | 0.034 | н/д | н/д | 0.09 | 0.09 |
Tyrosine (g) | 0.007 | 0.014 | 0.017 | н/д | н/д | 0.038 | 0.038 |
Valine (g) | 0.015 | 0.042 | 0.034 | н/д | н/д | 0.09 | 0.09 |
Arginine (g) | 0.044 | 0.056 | 0.034 | н/д | н/д | 0.134 | 0.134 |
Histidine (g) | 0.007 | 0.014 | 0.017 | н/д | н/д | 0.038 | 0.038 |
Alanine (g) | 0.015 | 0.042 | 0.05 | н/д | н/д | 0.107 | 0.107 |
Aspartic acid (g) | 0.029 | 0.084 | 0.706 | н/д | н/д | 0.819 | 0.819 |
Glutamic acid (g) | 0.044 | 0.127 | 0.101 | н/д | н/д | 0.271 | 0.271 |
Glycine (g) | 0.007 | 0.042 | 0.034 | н/д | н/д | 0.083 | 0.083 |
Proline (g) | 0.015 | 0.042 | 0.034 | н/д | н/д | 0.09 | 0.09 |
Serine (g) | 0.015 | 0.028 | 0.05 | н/д | н/д | 0.093 | 0.093 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.042 | 0.034 | 0.0 | 0.0 | 0.09 | 0.09 |
Phytosterols (mg) | 1.456 | н/д | 16.8 | н/д | н/д | 18.256 | 18.256 |
Monounsaturated Fat (g) | 0.029 | 0.07 | 0.118 | 0.0 | 0.0 | 0.217 | 0.217 |
Polyunsaturated (g) | 0.036 | 0.211 | 0.151 | 0.0 | 0.0 | 0.399 | 0.399 |