Рецепт Summer Fruit Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	skimmed 35.82g	raspberries 30.0g	water 5.55g	Всего в порции	Всего в рецепте
Protein (g)	4.24	0.36	0.0	4.6	36.8
Total Fat (g)	0.88	0.2	0.0	1.07	8.56
Carbohydrates (g)	1.31	3.58	0.0	4.89	39.12
Ash (g)	0.49	0.14	0.01	0.63	5.04
Calories (kcal)	30.806	15.6	0.0	46.406	371.248
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.06	н/д	0.06	0.48
Glucose (dextrose) (g)	0.28	0.56	н/д	0.83	6.64
Fructose (g)	0.0	0.71	н/д	0.71	5.68
Lactose (g)	1.04	0.0	н/д	1.04	8.32
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.9	25.73	5.54	60.17	481.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.31	1.33	0.0	2.64	21.12
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	2.0	16.0
Calcium (mg)	32.597	7.5	0.167	40.264	322.112
Iron (mg)	0.05	0.21	0.0	0.26	2.08
Magnesium (mg)	2.507	6.6	0.056	9.163	73.304
Phosphorus (mg)	58.389	8.7	0.0	67.089	536.712
Potassium (mg)	30.09	45.3	0.0	75.39	603.12
Sodium (mg)	118.21	0.3	0.222	118.732	949.856
Zinc (mg)	0.15	0.13	0.0	0.27	2.16
Copper (mg)	0.011	0.027	0.001	0.038	0.304
Manganese (mg)	0.004	0.201	0.0	0.205	1.64
Selenium (mcg)	3.5	0.1	0.0	3.6	28.8
Vitamin A, IU (IU)	26.508	9.9	0.0	36.408	291.264
Retinol (mcg)	6.806	0.0	0.0	6.806	54.448
Vitamin A, RAE (mcg_RAE)	7.164	0.6	0.0	7.764	62.112
Beta Carotene (mcg)	2.149	3.6	0.0	5.749	45.992
Vitamin E (mg)	0.01	0.26	0.0	0.28	2.24
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.8	0.0	40.8	326.4
Tocopherol, beta (mg)	0.0	0.02	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.43	н/д	0.43	3.44
Tocopherol, delta (mg)	0.0	0.31	н/д	0.31	2.48
Vitamin C (mg)	0.0	7.9	0.0	7.9	63.2
Thiamin (mg)	0.014	0.009	0.0	0.023	0.184
Riboflavin (mg)	0.072	0.012	0.0	0.084	0.672
Niacin (mg)	0.039	0.18	0.0	0.219	1.752
Pantothenic acid (mg)	0.09	0.099	0.0	0.189	1.512
Vitamin B-6 (mg)	0.007	0.018	0.0	0.025	0.2
Folate (mcg)	3.582	6.3	0.0	9.882	79.056
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.16	1.28
Choline (mg)	5.8	3.7	0.0	9.5	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	н/д	н/д	0.057	0.456
Threonine (g)	0.19	н/д	н/д	0.19	1.52
Isoleucine (g)	0.226	н/д	н/д	0.226	1.808
Leucine (g)	0.426	н/д	н/д	0.426	3.408
Lysine (g)	0.355	н/д	н/д	0.355	2.84
Methionine (g)	0.104	н/д	н/д	0.104	0.832
Cystine (g)	0.025	н/д	н/д	0.025	0.2
Phenylalanine (g)	0.219	н/д	н/д	0.219	1.752
Tyrosine (g)	0.229	н/д	н/д	0.229	1.832
Valine (g)	0.287	н/д	н/д	0.287	2.296
Arginine (g)	0.19	н/д	н/д	0.19	1.52
Histidine (g)	0.125	н/д	н/д	0.125	1.0
Alanine (g)	0.147	н/д	н/д	0.147	1.176
Aspartic acid (g)	0.344	н/д	н/д	0.344	2.752
Glutamic acid (g)	0.992	н/д	н/д	0.992	7.936
Glycine (g)	0.086	н/д	н/д	0.086	0.688
Proline (g)	0.469	н/д	н/д	0.469	3.752
Serine (g)	0.244	н/д	н/д	0.244	1.952
Cholesterol (mg)	3.582	0.0	0.0	3.582	28.656
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.351	0.006	0.0	0.357	2.856
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.158	0.018	0.0	0.176	1.408
Polyunsaturated (g)	0.025	0.114	0.0	0.139	1.112