Рецепт Summer Fruit Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	vanilla yogurt 39.43g	raisins 9.17g	ginger 0.16g	fruit 236.59g	Всего в порции	Всего в рецепте
Protein (g)	1.52	0.28	0.0	1.09	2.89	17.34
Total Fat (g)	0.07	0.04	0.0	0.24	0.35	2.1
Carbohydrates (g)	2.96	7.26	0.03	34.66	44.9	269.4
Ash (g)	0.39	0.17	0.0	0.45	1.01	6.06
Calories (kcal)	18.533	27.408	0.124	134.855	180.921	1085.526
Starch (g)	н/д	0.25	н/д	н/д	0.25	1.5
Sucrose (g)	н/д	0.04	н/д	0.07	0.11	0.66
Glucose (dextrose) (g)	н/д	2.54	н/д	12.99	15.53	93.18
Fructose (g)	н/д	2.72	н/д	11.47	14.2	85.2
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	2.08	2.08	12.48
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	34.48	1.41	0.12	200.15	236.17	1417.02
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.96	5.43	0.0	26.62	35.0	210.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	3.8	4.1	24.6
Calcium (mg)	56.387	4.583	0.025	11.829	72.825	436.95
Iron (mg)	0.05	0.17	0.0	0.73	0.95	5.7
Magnesium (mg)	5.126	2.933	0.067	11.829	19.956	119.736
Phosphorus (mg)	42.981	9.258	0.053	28.391	80.682	484.092
Potassium (mg)	69.794	68.658	0.643	210.564	349.659	2097.954
Sodium (mg)	23.265	1.008	0.02	11.829	36.123	216.738
Zinc (mg)	0.26	0.02	0.0	0.21	0.5	3.0
Copper (mg)	0.032	0.029	0.0	0.189	0.251	1.506
Manganese (mg)	н/д	0.028	0.0	0.071	0.099	0.594
Selenium (mcg)	1.2	0.1	0.0	н/д	1.3	7.8
Vitamin A, IU (IU)	0.0	0.0	0.0	714.497	714.497	4286.982
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	35.488	35.488	212.928
Beta Carotene (mcg)	0.0	0.0	0.0	260.247	260.247	1561.482
Vitamin E (mg)	0.0	0.01	0.0	н/д	0.01	0.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.2	0.0	5.2	5.9	35.4
Thiamin (mg)	0.012	0.01	0.0	0.024	0.046	0.276
Riboflavin (mg)	0.063	0.012	0.0	0.047	0.122	0.732
Niacin (mg)	0.035	0.071	0.001	0.923	1.03	6.18
Pantothenic acid (mg)	н/д	0.009	0.0	0.095	0.104	0.624
Vitamin B-6 (mg)	0.016	0.016	0.0	0.047	0.079	0.474
Folate (mcg)	3.155	0.458	0.017	4.732	8.362	50.172
Vitamin B-12 (mcg)	0.17	0.0	0.0	н/д	0.17	1.02
Choline (mg)	6.0	1.0	0.0	н/д	7.1	42.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.0	н/д	0.005	0.03
Threonine (g)	н/д	0.007	0.0	н/д	0.007	0.042
Isoleucine (g)	н/д	0.006	0.0	н/д	0.006	0.036
Leucine (g)	н/д	0.009	0.0	н/д	0.009	0.054
Lysine (g)	н/д	0.007	0.0	н/д	0.007	0.042
Methionine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Cystine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Phenylalanine (g)	н/д	0.013	0.0	н/д	0.013	0.078
Tyrosine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Valine (g)	н/д	0.007	0.0	н/д	0.007	0.042
Arginine (g)	н/д	0.038	0.0	н/д	0.038	0.228
Histidine (g)	н/д	0.006	0.0	н/д	0.006	0.036
Alanine (g)	н/д	0.01	0.0	н/д	0.01	0.06
Aspartic acid (g)	н/д	0.01	0.0	н/д	0.01	0.06
Glutamic acid (g)	н/д	0.015	0.0	н/д	0.015	0.09
Glycine (g)	н/д	0.007	0.0	н/д	0.007	0.042
Proline (g)	н/д	0.023	0.0	н/д	0.023	0.138
Serine (g)	н/д	0.006	0.0	н/д	0.006	0.036
Cholesterol (mg)	0.789	0.0	0.0	0.0	0.789	4.734
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	0.006	0.0	0.024	0.077	0.462
Phytosterols (mg)	н/д	н/д	0.023	н/д	0.023	0.138
Monounsaturated Fat (g)	0.02	0.005	0.0	н/д	0.025	0.15
Polyunsaturated (g)	0.004	0.004	0.0	н/д	0.008	0.048