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Рецепт Summer Fruit In Sparkling Wine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blackberries
34.56g 		nectarines
32.53g 		blueberries
35.15g 		grapes
36.24g 		plums
38.78g 		cantaloupe balls
43.25g 		strawberries
35.72g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.34 0.26 0.26 0.27 0.36 0.24 0.04 2.26 9.04
Total Fat (g) 0.17 0.1 0.12 0.06 0.11 0.08 0.11 0.0 0.75 3.0
Carbohydrates (g) 3.32 3.43 5.09 6.56 4.43 3.53 2.74 1.6 30.71 122.84
Ash (g) 0.13 0.16 0.08 0.17 0.14 н/д 0.14 0.14 0.97 3.88
Calories (kcal) 14.861 14.314 20.036 25.006 17.837 14.705 11.43 48.97 167.158 668.632
Starch (g) 0.0 0.02 0.01 0.0 0.0 н/д 0.01 н/д 0.05 0.2
Sucrose (g) 0.02 1.58 0.04 0.05 0.61 н/д 0.17 н/д 2.48 9.92
Glucose (dextrose) (g) 0.8 0.51 1.72 2.61 1.97 н/д 0.71 н/д 8.31 33.24
Fructose (g) 0.83 0.45 1.75 2.95 1.19 н/д 0.87 н/д 8.03 32.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 30.46 28.5 29.6 29.19 33.82 38.99 32.49 51.08 274.13 1096.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 2.57 3.5 5.61 3.85 3.4 1.75 0.47 22.82 91.28
Galactose (g) 0.01 0.0 0.0 0.0 0.05 н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 1.8 0.6 0.8 0.3 0.5 0.4 0.7 0.0 5.2 20.8
Calcium (mg) 10.022 1.952 2.109 3.624 2.327 3.893 5.715 4.72 34.362 137.448
Iron (mg) 0.21 0.09 0.1 0.13 0.07 0.09 0.15 0.22 1.06 4.24
Magnesium (mg) 6.912 2.928 2.109 2.537 2.714 5.19 4.644 6.49 33.524 134.096
Phosphorus (mg) 7.603 8.458 4.218 7.248 6.204 6.488 8.573 11.8 60.592 242.368
Potassium (mg) 55.987 65.39 27.066 69.218 60.877 115.478 54.652 58.41 507.077 2028.308
Sodium (mg) 0.346 0.0 0.352 0.725 0.0 6.92 0.357 2.95 11.649 46.596
Zinc (mg) 0.18 0.06 0.06 0.03 0.04 0.08 0.05 0.08 0.56 2.24
Copper (mg) 0.059 0.029 0.021 0.047 0.023 0.017 0.018 0.006 0.221 0.884
Manganese (mg) 0.225 0.016 0.12 0.025 0.019 н/д 0.139 0.071 0.615 2.46
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 73.958 108.008 18.981 23.918 133.774 н/д 4.286 0.0 362.926 1451.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 5.531 1.055 1.087 6.592 69.633 0.357 0.0 88.055 352.22
Beta Carotene (mcg) 44.237 48.799 11.248 14.134 73.673 829.968 2.5 0.0 1024.558 4098.232
Vitamin E (mg) 0.4 0.25 0.2 0.07 0.1 0.02 0.1 0.0 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.781 42.292 28.12 26.093 28.306 10.813 9.287 0.0 185.691 742.764
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.46 0.0 0.13 0.03 0.03 н/д 0.03 н/д 0.68 2.72
Tocopherol, delta (mg) 0.31 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.33 1.32
Vitamin C (mg) 7.3 1.8 3.4 3.9 3.7 15.1 21.0 0.0 56.1 224.4
Thiamin (mg) 0.007 0.01 0.014 0.025 0.012 0.017 0.007 0.006 0.098 0.392
Riboflavin (mg) 0.01 0.01 0.014 0.025 0.012 0.009 0.007 0.012 0.099 0.396
Niacin (mg) 0.225 0.368 0.148 0.069 0.163 0.316 0.139 0.1 1.527 6.108
Pantothenic acid (mg) 0.097 0.062 0.042 0.018 0.054 н/д 0.046 0.024 0.343 1.372
Vitamin B-6 (mg) 0.01 0.01 0.018 0.033 0.012 0.03 0.018 0.03 0.16 0.64
Folate (mcg) 8.64 1.627 2.109 0.725 1.939 8.65 8.573 0.59 32.852 131.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 2.0 2.1 2.0 0.7 3.3 2.0 3.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.004 0.004 н/д 0.004 н/д 0.014 0.056
Threonine (g) н/д 0.003 0.007 0.007 0.004 н/д 0.007 н/д 0.029 0.116
Isoleucine (g) н/д 0.003 0.007 0.004 0.004 н/д 0.007 н/д 0.025 0.1
Leucine (g) н/д 0.003 0.014 0.007 0.008 н/д 0.011 н/д 0.043 0.172
Lysine (g) н/д 0.007 0.004 0.011 0.008 н/д 0.011 н/д 0.039 0.156
Methionine (g) н/д 0.003 0.004 0.004 0.004 н/д 0.0 н/д 0.014 0.056
Cystine (g) н/д 0.003 0.004 0.004 0.0 н/д 0.004 н/д 0.014 0.056
Phenylalanine (g) н/д 0.003 0.011 0.007 0.004 н/д 0.007 н/д 0.032 0.128
Tyrosine (g) н/д 0.003 0.004 0.004 0.004 н/д 0.007 н/д 0.021 0.084
Valine (g) н/д 0.003 0.011 0.007 0.008 н/д 0.007 н/д 0.036 0.144
Arginine (g) н/д 0.003 0.014 0.047 0.004 н/д 0.011 н/д 0.079 0.316
Histidine (g) н/д 0.003 0.004 0.007 0.004 н/д 0.004 н/д 0.021 0.084
Alanine (g) н/д 0.007 0.011 0.007 0.012 н/д 0.011 н/д 0.047 0.188
Aspartic acid (g) н/д 0.185 0.021 0.014 0.136 н/д 0.054 н/д 0.41 1.64
Glutamic acid (g) н/д 0.01 0.032 0.029 0.016 н/д 0.036 н/д 0.122 0.488
Glycine (g) н/д 0.003 0.011 0.007 0.004 н/д 0.011 н/д 0.036 0.144
Proline (g) н/д 0.003 0.011 0.029 0.012 н/д 0.007 н/д 0.062 0.248
Serine (g) н/д 0.007 0.007 0.007 0.008 н/д 0.011 н/д 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.01 0.011 0.018 0.008 0.022 0.007 0.0 0.078 0.312
Phytosterols (mg) н/д н/д н/д 1.45 2.714 н/д 4.286 н/д 8.45 33.8
Monounsaturated Fat (g) 0.017 0.029 0.018 0.004 0.05 0.0 0.014 0.0 0.132 0.528
Polyunsaturated (g) 0.097 0.036 0.053 0.018 0.016 0.035 0.057 0.0 0.311 1.244