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Рецепт Summer fresh pinto beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 g root parsley, (without leaves), peeled
1 sprig fresh lovage
1 celeriac stem with leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
20.36g 		celeriac
12.5g 		pepper
10.25g 		parsley
3.61g 		olive oil
3.38g 		onion
12.38g 		garlic
1.31g 		pinto beans
175.0g 		water
250.0g 		salt
1.5g 		wine vinegar
3.73g 		cream
6.0g 		pepper
0.13g 		thyme
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.12 0.1 0.11 0.0 0.14 0.08 37.49 0.0 0.0 0.0 0.12 0.01 0.02 38.39 153.56
Total Fat (g) 0.05 0.02 0.03 0.03 3.38 0.01 0.01 2.15 0.0 0.0 0.0 1.18 0.0 0.01 6.87 27.48
Carbohydrates (g) 1.95 0.74 0.62 0.23 0.0 1.16 0.43 109.46 0.0 0.0 0.01 0.17 0.09 0.1 114.95 459.8
Ash (g) 0.2 0.08 0.05 0.08 0.0 0.04 0.02 6.06 0.25 1.5 0.01 0.05 0.01 0.01 8.35 33.4
Calories (kcal) 8.347 3.375 3.178 1.3 29.835 4.95 1.944 607.25 0.0 0.0 0.708 11.58 0.338 0.412 673.216 2692.864
Starch (g) 0.29 н/д 0.0 н/д н/д 0.0 н/д 59.8 н/д н/д н/д 0.0 н/д н/д 60.09 240.36
Sucrose (g) 0.73 н/д 0.0 н/д н/д 0.12 н/д 3.47 н/д н/д н/д 0.0 н/д н/д 4.32 17.28
Glucose (dextrose) (g) 0.12 н/д 0.2 н/д н/д 0.24 н/д 0.23 н/д н/д н/д 0.0 н/д н/д 0.79 3.16
Fructose (g) 0.11 н/д 0.23 н/д н/д 0.16 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.5 2.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.21 н/д н/д 0.21 0.84
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 17.97 11.54 9.45 3.17 0.0 11.03 0.76 19.83 249.75 0.0 3.52 4.47 0.01 0.27 331.77 1327.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.97 н/д 0.43 0.03 0.0 0.52 0.01 3.69 0.0 0.0 0.0 0.21 0.0 н/д 5.87 23.48
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.2 0.1 0.0 0.2 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.1 28.5 114.0
Calcium (mg) 6.718 3.25 0.718 4.982 0.034 2.846 2.362 197.75 7.5 0.36 0.224 6.6 0.579 1.652 235.575 942.3
Iron (mg) 0.06 0.05 0.04 0.22 0.02 0.03 0.02 8.87 0.0 0.0 0.02 0.01 0.04 0.07 9.46 37.84
Magnesium (mg) 2.443 1.5 1.23 1.805 0.0 1.238 0.326 308.0 2.5 0.015 0.149 0.6 0.257 0.653 320.716 1282.864
Phosphorus (mg) 7.126 8.25 2.665 2.094 0.0 3.589 1.997 719.25 0.0 0.0 0.298 6.9 0.229 0.432 752.829 3011.316
Potassium (mg) 65.148 21.625 21.628 19.999 0.034 18.068 5.233 2437.75 0.0 0.12 1.453 8.46 1.668 2.485 2603.67 10414.68
Sodium (mg) 14.048 7.625 0.41 2.022 0.068 0.495 0.222 21.0 10.0 581.37 0.298 4.8 0.058 0.037 642.452 2569.808
Zinc (mg) 0.05 0.03 0.03 0.04 0.0 0.02 0.02 3.99 0.03 0.0 0.0 0.02 0.0 0.01 4.22 16.88
Copper (mg) 0.01 0.005 0.002 0.005 0.0 0.005 0.004 1.558 0.025 0.0 0.0 0.001 0.001 0.002 1.62 6.48
Manganese (mg) 0.029 0.013 0.011 0.006 0.0 0.016 0.022 2.013 0.0 0.002 0.002 0.001 0.007 0.007 2.127 8.508
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 48.8 0.0 0.0 н/д 0.2 0.0 н/д 49.3 197.2
Vitamin A, IU (IU) 3401.133 0.0 320.928 304.106 0.0 0.248 0.117 0.0 0.0 0.0 0.0 34.56 0.396 19.384 4080.872 16323.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.6 0.0 0.0 9.6 38.4
Vitamin A, RAE (mcg_RAE) 169.996 0.0 16.093 15.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.72 0.02 0.971 211.997 847.988
Beta Carotene (mcg) 1686.722 н/д 166.46 182.449 0.0 0.124 0.065 0.0 0.0 0.0 н/д 1.56 0.207 11.632 2049.22 8196.88
Vitamin E (mg) 0.13 н/д 0.16 0.03 0.48 0.0 0.0 0.37 0.0 0.0 н/д 0.03 0.0 н/д 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.204 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.008 н/д 0.212 0.848
Lutein + zeaxanthin (mcg) 52.118 н/д 5.228 200.752 0.0 0.495 0.209 0.0 0.0 0.0 н/д 0.0 0.272 н/д 259.073 1036.292
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.02 0.03 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.5 13.1 4.8 0.0 0.9 0.4 11.0 0.0 0.0 0.0 0.1 0.0 0.7 32.6 130.4
Thiamin (mg) 0.014 0.004 0.005 0.003 0.0 0.006 0.003 1.243 0.0 0.0 н/д 0.002 0.0 0.0 1.28 5.12
Riboflavin (mg) 0.012 0.005 0.009 0.004 0.0 0.004 0.001 0.368 0.0 0.0 н/д 0.01 0.0 0.002 0.415 1.66
Niacin (mg) 0.2 0.054 0.1 0.047 0.0 0.015 0.009 2.048 0.0 0.0 н/д 0.007 0.002 0.007 2.488 9.952
Pantothenic acid (mg) 0.055 0.025 0.033 0.014 0.0 0.015 0.008 1.383 0.0 0.0 н/д 0.02 н/д 0.002 1.554 6.216
Vitamin B-6 (mg) 0.029 0.013 0.03 0.003 0.0 0.015 0.016 0.823 0.0 0.0 н/д 0.004 0.0 0.001 0.933 3.732
Folate (mcg) 3.868 0.375 4.715 5.487 0.0 2.351 0.039 918.75 0.0 0.0 н/д 0.42 0.013 0.184 936.203 3744.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.02 0.08
Choline (mg) 1.8 н/д 0.6 0.5 0.0 0.8 0.3 115.9 0.0 0.0 н/д 1.2 0.0 н/д 120.9 483.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.001 0.002 0.0 0.001 0.001 0.42 н/д 0.0 н/д 0.002 н/д 0.0 0.43 1.72
Threonine (g) 0.039 н/д 0.004 0.004 0.0 0.002 0.002 1.418 н/д 0.0 н/д 0.007 н/д 0.001 1.477 5.908
Isoleucine (g) 0.016 н/д 0.002 0.004 0.0 0.001 0.003 1.523 н/д 0.0 н/д 0.008 н/д 0.001 1.559 6.236
Leucine (g) 0.02 н/д 0.004 0.007 0.0 0.004 0.004 2.73 н/д 0.0 н/д 0.016 н/д 0.001 2.787 11.148
Lysine (g) 0.02 н/д 0.004 0.006 0.0 0.005 0.004 2.38 н/д 0.0 н/д 0.014 н/д 0.001 2.434 9.736
Methionine (g) 0.004 н/д 0.001 0.001 0.0 0.0 0.001 0.455 н/д 0.0 н/д 0.004 н/д н/д 0.467 1.868
Cystine (g) 0.016 н/д 0.002 0.0 0.0 0.0 0.001 0.333 н/д 0.0 н/д 0.002 н/д н/д 0.354 1.416
Phenylalanine (g) 0.012 н/д 0.005 0.005 0.0 0.004 0.002 1.925 н/д 0.0 н/д 0.008 н/д н/д 1.962 7.848
Tyrosine (g) 0.008 н/д 0.001 0.003 0.0 0.001 0.001 0.753 н/д 0.0 н/д 0.008 н/д н/д 0.775 3.1
Valine (g) 0.014 н/д 0.003 0.006 0.0 0.002 0.004 1.75 н/д 0.0 н/д 0.01 н/д 0.001 1.791 7.164
Arginine (g) 0.018 н/д 0.004 0.004 0.0 0.012 0.008 1.925 н/д 0.0 н/д 0.006 н/д н/д 1.978 7.912
Histidine (g) 0.008 н/д 0.002 0.002 0.0 0.001 0.001 0.98 н/д 0.0 н/д 0.005 н/д н/д 1.0 4.0
Alanine (g) 0.022 н/д 0.003 0.007 0.0 0.002 0.002 1.523 н/д 0.0 н/д 0.006 н/д н/д 1.565 6.26
Aspartic acid (g) 0.039 н/д 0.029 0.01 0.0 0.011 0.006 3.973 н/д 0.0 н/д 0.013 н/д н/д 4.081 16.324
Glutamic acid (g) 0.075 н/д 0.022 0.009 0.0 0.032 0.011 5.303 н/д 0.0 н/д 0.034 н/д н/д 5.485 21.94
Glycine (g) 0.01 н/д 0.003 0.005 0.0 0.004 0.003 1.4 н/д 0.0 н/д 0.004 н/д н/д 1.429 5.716
Proline (g) 0.01 н/д 0.002 0.008 0.0 0.001 0.001 1.873 н/д 0.0 н/д 0.016 н/д н/д 1.91 7.64
Serine (g) 0.01 н/д 0.005 0.005 0.0 0.002 0.002 2.048 н/д 0.0 н/д 0.01 н/д н/д 2.082 8.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.12 0.0 0.0 3.12 12.48
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 н/д 0.003 0.005 0.466 0.005 0.001 0.42 0.0 0.0 0.0 0.691 0.001 0.002 1.602 6.408
Phytosterols (mg) н/д н/д н/д 0.181 7.459 1.856 н/д н/д н/д 0.0 н/д н/д 0.122 н/д 9.617 38.468
Monounsaturated Fat (g) 0.002 н/д 0.0 0.011 2.462 0.001 0.0 0.403 0.0 0.0 н/д 0.304 0.001 0.0 3.185 12.74
Polyunsaturated (g) 0.024 н/д 0.007 0.004 0.355 0.002 0.003 0.718 0.0 0.0 н/д 0.05 0.001 0.002 1.168 4.672