| 1Â 1/2 c. Water, divided |
3/4 cup |
n/a
|
|
| 1 c. Onion, sliced |
1/2 cup |
$0.79 per pound
|
$0.10 |
| 1/2 c. Couscous* |
1/4 cup |
n/a
|
|
| 1 c. Carrots, sliced |
1/2 cup |
$1.49 per pound
|
$0.21 |
| 1 c. Zucchini, cut 1-inch dice |
1/2 cup |
$1.99 per pound
|
$0.27 |
| 2 med clv garlic, crushed |
1 garlic garlic |
$4.00 per pound
|
$0.03 |
| 1/2 c. Raisins |
1/4 cup |
$6.29 per 24 ounces
|
$0.38 |
| 15Â 1/2 ounce Chickpeas, liquid removed canned |
7 3/4 oz |
$1.25 per 16 ounces
|
$0.61 |
| 1/3 c. Orange juice |
2 tablespoons |
$4.79 per 59 fluid ounces
|
$0.11 |
| 1 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/8 tsp Cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp Cinnamon, grnd |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 2 c. Tomatoes, cut 2 inch cubes |
1 cup |
$1.99 per pound
|
$0.65 |
| 1/4 c. Mint, fresh coarse minced |
2 tablespoons |
$3.92 per ounce
|
$1.58 |
| 1/2 sm Romaine lettuce head, washed and liquid removed |
1/4 romaine lettuce |
$2.19 per item
|
$0.55 |
| 2 med Pita breads |
1 pita breads |
n/a
|
|
| Total per Serving |
$4.60 |
| Total Recipe |
$9.19 |
Suggestions?