Рецепт Summer Couscous, eating real food rant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz, 180ml) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
86.5g 		pepper
30.55g 		zucchini
29.45g 		chives
12.0g 		cherry tomatoes
620.62g 		salad olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 11.04 0.3 0.36 0.22 5.46 0.0 17.37 17.37
Total Fat (g) 0.55 0.09 0.05 0.01 1.24 9.0 10.95 10.95
Carbohydrates (g) 66.98 1.84 0.99 0.68 24.33 0.0 94.81 94.81
Ash (g) 0.54 0.14 0.18 0.08 3.1 0.0 4.04 4.04
Calories (kcal) 325.24 9.469 4.712 3.0 111.712 79.56 533.693 533.693
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.59 0.22 н/д 7.76 н/д 8.57 8.57
Fructose (g) н/д 0.69 0.28 н/д 8.5 н/д 9.47 9.47
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 28.17 27.87 11.02 586.49 0.0 660.94 660.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.28 0.51 0.25 16.32 0.0 18.37 18.37
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.6 0.3 0.4 7.4 0.0 13.2 13.2
Calcium (mg) 20.76 2.138 4.418 7.32 62.062 0.09 96.788 96.788
Iron (mg) 0.93 0.13 0.1 0.23 1.68 0.05 3.13 3.13
Magnesium (mg) 38.06 3.665 5.007 2.4 68.268 0.0 117.4 117.4
Phosphorus (mg) 147.05 7.942 11.191 3.96 148.949 0.0 319.092 319.092
Potassium (mg) 143.59 64.45 77.159 31.2 1470.869 0.09 1787.358 1787.358
Sodium (mg) 8.65 1.222 2.945 0.48 31.031 0.18 44.508 44.508
Zinc (mg) 0.72 0.08 0.09 0.05 1.06 0.0 1.99 1.99
Copper (mg) 0.216 0.006 0.015 0.007 0.372 0.0 0.617 0.617
Manganese (mg) 0.675 0.034 0.053 0.016 0.683 0.0 1.46 1.46
Selenium (mcg) н/д 0.0 0.1 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 956.364 58.9 480.0 5169.765 0.0 6665.029 6665.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.956 2.945 24.0 260.66 0.0 335.561 335.561
Beta Carotene (mcg) н/д 496.051 35.34 288.0 2786.584 0.0 3605.975 3605.975
Vitamin E (mg) н/д 0.48 0.04 0.03 3.35 1.29 5.19 5.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 15968.553 0.0 15968.553 15968.553
Lutein + zeaxanthin (mcg) н/д 15.578 625.813 109.92 763.363 0.0 1514.673 1514.673
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.06 0.01 0.09 0.09
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.74 0.07 0.86 0.86
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.0 5.0 5.5 78.8 0.0 128.3 128.3
Thiamin (mg) 0.138 0.015 0.015 0.008 0.248 0.0 0.425 0.425
Riboflavin (mg) 0.069 0.027 0.041 0.017 0.124 0.0 0.279 0.279
Niacin (mg) 3.019 0.299 0.144 0.024 3.662 0.0 7.148 7.148
Pantothenic acid (mg) 1.073 0.098 0.047 0.007 0.559 0.0 1.783 1.783
Vitamin B-6 (mg) 0.095 0.089 0.065 0.007 0.496 0.0 0.752 0.752
Folate (mcg) 17.3 14.051 8.541 1.68 93.093 0.0 134.664 134.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.7 2.8 0.6 41.6 0.0 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.003 0.003 н/д 0.062 0.0 0.206 0.206
Threonine (g) 0.294 0.012 0.009 н/д 0.186 0.0 0.501 0.501
Isoleucine (g) 0.424 0.006 0.012 н/д 0.124 0.0 0.566 0.566
Leucine (g) 0.753 0.012 0.021 н/д 0.186 0.0 0.972 0.972
Lysine (g) 0.216 0.012 0.021 н/д 0.186 0.0 0.435 0.435
Methionine (g) 0.173 0.003 0.006 н/д 0.062 0.0 0.244 0.244
Cystine (g) 0.311 0.006 0.003 н/д 0.062 0.0 0.383 0.383
Phenylalanine (g) 0.536 0.015 0.012 н/д 0.434 0.0 0.998 0.998
Tyrosine (g) 0.294 0.003 0.009 н/д 0.062 0.0 0.368 0.368
Valine (g) 0.467 0.009 0.015 н/д 0.124 0.0 0.615 0.615
Arginine (g) 0.407 0.012 0.015 н/д 0.124 0.0 0.558 0.558
Histidine (g) 0.225 0.006 0.009 н/д 0.062 0.0 0.302 0.302
Alanine (g) 0.32 0.009 0.018 н/д 0.186 0.0 0.533 0.533
Aspartic acid (g) 0.45 0.086 0.044 н/д 0.869 0.0 1.448 1.448
Glutamic acid (g) 3.979 0.064 0.038 н/д 2.669 0.0 6.75 6.75
Glycine (g) 0.346 0.009 0.015 н/д 0.124 0.0 0.494 0.494
Proline (g) 1.211 0.006 0.012 н/д 0.124 0.0 1.353 1.353
Serine (g) 0.519 0.015 0.015 н/д 0.186 0.0 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.009 0.012 0.002 0.186 1.243 1.556 1.556
Phytosterols (mg) н/д н/д н/д н/д 43.443 19.89 63.333 63.333
Monounsaturated Fat (g) 0.078 0.0 0.003 0.001 0.186 6.566 6.835 6.835
Polyunsaturated (g) 0.216 0.021 0.024 0.005 0.496 0.947 1.709 1.709