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Рецепт Summer Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
70.98g 		celery
5.62g 		grapes
18.12g 		pecans
0.6g 		mayonnaise
11.25g 		Всего в порции Всего в рецепте
Protein (g) 14.8 0.04 0.13 0.06 0.0 15.02 60.08
Total Fat (g) 6.57 0.01 0.03 0.43 8.75 15.79 63.16
Carbohydrates (g) 0.0 0.17 3.28 0.08 0.03 3.56 14.24
Ash (g) 0.72 0.04 0.09 0.01 0.05 0.9 3.6
Calories (kcal) 122.079 0.899 12.503 4.157 77.4 217.037 868.148
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 0.02 н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.03 1.3 0.0 н/д 1.34 5.36
Fructose (g) н/д 0.03 1.47 0.0 н/д 1.5 6.0
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.3 5.36 14.59 0.02 2.44 71.72 286.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 2.8 0.02 0.03 2.97 11.88
Galactose (g) н/д 0.04 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.3 1.2
Calcium (mg) 7.807 2.247 1.812 0.421 0.788 13.075 52.3
Iron (mg) 0.53 0.01 0.07 0.02 0.03 0.64 2.56
Magnesium (mg) 17.744 0.618 1.268 0.728 0.113 20.471 81.884
Phosphorus (mg) 123.498 1.348 3.624 1.666 2.813 132.949 531.796
Potassium (mg) 156.147 14.607 34.609 2.466 1.575 209.405 837.62
Sodium (mg) 44.715 4.495 0.362 0.0 54.675 104.247 416.988
Zinc (mg) 0.57 0.01 0.01 0.03 0.01 0.63 2.52
Copper (mg) 0.028 0.002 0.024 0.007 0.0 0.061 0.244
Manganese (mg) 0.014 0.006 0.013 0.027 н/д 0.06 0.24
Selenium (mcg) 11.8 0.0 0.0 0.0 0.2 12.0 48.0
Vitamin A, IU (IU) 58.91 25.225 11.959 0.337 0.0 96.432 385.728
Retinol (mcg) 17.034 0.0 0.0 0.0 0.0 17.034 68.136
Vitamin A, RAE (mcg_RAE) 17.744 1.236 0.544 0.018 0.0 19.542 78.168
Beta Carotene (mcg) 0.0 15.169 7.067 0.174 0.0 22.41 89.64
Vitamin E (mg) 0.22 0.02 0.03 0.01 1.33 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 13.046 0.102 0.0 29.048 116.192
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.15 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.043 0.001 0.013 0.004 0.001 0.061 0.244
Riboflavin (mg) 0.064 0.003 0.013 0.001 0.007 0.087 0.348
Niacin (mg) 7.034 0.018 0.034 0.007 0.001 7.094 28.376
Pantothenic acid (mg) 0.568 0.014 0.009 0.005 н/д 0.596 2.384
Vitamin B-6 (mg) 0.376 0.004 0.016 0.001 0.001 0.399 1.596
Folate (mcg) 2.839 2.023 0.362 0.132 0.0 5.356 21.424
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 47.6 0.3 1.0 0.2 0.1 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.001 0.002 0.001 н/д 0.173 0.692
Threonine (g) 0.617 0.001 0.004 0.002 н/д 0.624 2.496
Isoleucine (g) 0.752 0.001 0.002 0.002 н/д 0.757 3.028
Leucine (g) 1.086 0.002 0.004 0.004 н/д 1.095 4.38
Lysine (g) 1.228 0.002 0.005 0.002 н/д 1.237 4.948
Methionine (g) 0.397 0.001 0.002 0.001 н/д 0.401 1.604
Cystine (g) 0.192 0.0 0.002 0.001 н/д 0.194 0.776
Phenylalanine (g) 0.582 0.001 0.004 0.003 н/д 0.589 2.356
Tyrosine (g) 0.483 0.001 0.002 0.001 н/д 0.486 1.944
Valine (g) 0.724 0.002 0.004 0.002 н/д 0.732 2.928
Arginine (g) 0.916 0.001 0.024 0.007 н/д 0.947 3.788
Histidine (g) 0.447 0.001 0.004 0.002 н/д 0.453 1.812
Alanine (g) 0.845 0.001 0.004 0.002 н/д 0.852 3.408
Aspartic acid (g) 1.32 0.007 0.007 0.006 н/д 1.34 5.36
Glutamic acid (g) 2.186 0.005 0.014 0.011 н/д 2.217 8.868
Glycine (g) 0.873 0.001 0.004 0.003 н/д 0.88 3.52
Proline (g) 0.674 0.001 0.014 0.002 н/д 0.692 2.768
Serine (g) 0.518 0.001 0.004 0.003 н/д 0.526 2.104
Cholesterol (mg) 45.425 0.0 0.0 0.0 0.0 45.425 181.7
Trans Fat (g) 0.085 н/д н/д н/д н/д 0.085 0.34
Saturated Fat (g) 1.888 0.002 0.009 0.037 1.213 3.149 12.596
Phytosterols (mg) н/д 0.337 0.725 0.614 н/д 1.675 6.7
Monounsaturated Fat (g) 2.711 0.002 0.002 0.245 2.028 4.989 19.956
Polyunsaturated (g) 1.391 0.004 0.009 0.13 5.123 6.658 26.632