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Ингредиенты
- 3/4 cup - Rolled Oats
- 1/2 cup - slivered Almonds
- 1-2 Tbsp - roasted Coconut chips
- a pat of butter
- 1 Tbsp - Flax seeds
- 2 tsp - Honey
- a pinch of sea salt
- 1/2 cup - Yogurt, strained
- 1 cup - Cherries, Strawberries and blueberries
- 1 tsp - Lemon juice
- 1 tsp - Honey
View Full Recipe at Askshaypaaytram
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 626 | |
| Calories from Fat 198 | 32% |
| Total Fat 23.24g | 29% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 254mg | 11% |
| Potassium 881mg | 25% |
| Total Carbs 92.38g | 25% |
| Dietary Fiber 12.1g | 40% |
| Sugars 41.72g | 28% |
| Protein 18.92g | 30% |
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