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Рецепт Summer Berry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt strawberries hulled, and
    more for dusting
1 x recipe Blueberry Scone Dough (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
35.15g 		raspberries
37.44g 		blackberries
34.56g 		half
3.75g 		sugar
12.5g 		cinnamon
0.08g 		cornstarch
2.0g 		lemon juiced
0.37g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.45 0.48 0.11 0.0 0.0 0.01 0.0 0.12 1.43 11.44
Total Fat (g) 0.12 0.24 0.17 0.43 0.0 0.0 0.0 0.0 11.46 12.42 99.36
Carbohydrates (g) 5.09 4.47 3.32 0.16 12.5 0.07 1.83 0.03 0.01 27.47 219.76
Ash (g) 0.08 0.17 0.13 0.03 0.0 0.0 0.0 0.0 0.3 0.71 5.68
Calories (kcal) 20.036 19.469 14.861 4.875 48.375 0.201 7.62 0.092 101.276 216.804 1734.432
Starch (g) 0.01 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) 0.04 0.07 0.02 н/д н/д 0.0 н/д н/д н/д 0.14 1.12
Glucose (dextrose) (g) 1.72 0.7 0.8 н/д н/д 0.0 н/д н/д н/д 3.21 25.68
Fructose (g) 1.75 0.88 0.83 н/д н/д 0.0 н/д н/д н/д 3.46 27.68
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 32.1 30.46 3.02 0.0 0.01 0.17 0.33 2.24 97.95 783.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 1.65 1.69 0.01 12.49 0.0 0.0 0.01 0.01 19.36 154.88
Galactose (g) 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Calcium (mg) 2.109 9.36 10.022 3.938 0.125 0.814 0.04 0.026 3.39 29.824 238.592
Iron (mg) 0.1 0.26 0.21 0.0 0.0 0.01 0.01 0.0 0.0 0.59 4.72
Magnesium (mg) 2.109 8.237 6.912 0.375 0.0 0.049 0.06 0.022 0.283 18.046 144.368
Phosphorus (mg) 4.218 10.858 7.603 3.563 0.0 0.052 0.26 0.022 3.39 29.965 239.72
Potassium (mg) 27.066 56.534 55.987 4.875 0.25 0.35 0.06 0.457 3.39 148.97 1191.76
Sodium (mg) 0.352 0.374 0.346 1.538 0.0 0.008 0.18 0.004 81.36 84.161 673.288
Zinc (mg) 0.06 0.16 0.18 0.02 0.0 0.0 0.0 0.0 0.01 0.43 3.44
Copper (mg) 0.021 0.034 0.059 0.0 0.0 0.0 0.001 0.0 0.0 0.115 0.92
Manganese (mg) 0.12 0.251 0.225 0.0 0.0 0.014 0.001 0.0 0.0 0.61 4.88
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.6 4.8
Vitamin A, IU (IU) 18.981 12.355 73.958 13.275 0.0 0.24 0.0 0.074 352.984 471.867 3774.936
Retinol (mcg) 0.0 0.0 0.0 3.563 0.0 0.0 0.0 0.0 94.779 98.341 786.728
Vitamin A, RAE (mcg_RAE) 1.055 0.749 3.802 3.638 0.0 0.012 0.0 0.004 96.615 105.873 846.984
Beta Carotene (mcg) 11.248 4.493 44.237 0.825 0.0 0.091 0.0 0.011 22.318 83.222 665.776
Vitamin E (mg) 0.2 0.33 0.4 0.01 0.0 0.0 0.0 0.0 0.33 1.27 10.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.91 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 28.12 50.918 40.781 0.0 0.0 0.18 0.0 0.033 0.0 120.033 960.264
Tocopherol, beta (mg) 0.0 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.13 0.53 0.46 н/д н/д 0.01 0.0 н/д 0.0 1.13 9.04
Tocopherol, delta (mg) 0.01 0.39 0.31 н/д н/д 0.0 0.0 н/д 0.0 0.71 5.68
Vitamin C (mg) 3.4 9.8 7.3 0.0 0.0 0.0 0.0 0.2 0.0 20.7 165.6
Thiamin (mg) 0.014 0.011 0.007 0.002 0.0 0.0 0.0 0.0 0.001 0.035 0.28
Riboflavin (mg) 0.014 0.015 0.01 0.006 0.003 0.0 0.0 0.0 0.004 0.052 0.416
Niacin (mg) 0.148 0.225 0.225 0.003 0.0 0.001 0.0 0.0 0.006 0.607 4.856
Pantothenic acid (mg) 0.042 0.124 0.097 0.011 0.0 0.0 0.0 0.0 0.016 0.29 2.32
Vitamin B-6 (mg) 0.018 0.022 0.01 0.002 0.0 0.0 0.0 0.0 0.0 0.052 0.416
Folate (mcg) 2.109 7.862 8.64 0.113 0.0 0.005 0.0 0.048 0.424 19.2 153.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.32
Choline (mg) 2.1 4.6 2.9 0.7 0.0 0.0 0.0 0.0 2.7 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 н/д 0.0 0.0 н/д 0.001 0.003 0.024
Threonine (g) 0.007 н/д н/д 0.005 н/д 0.0 0.0 н/д 0.006 0.018 0.144
Isoleucine (g) 0.007 н/д н/д 0.007 н/д 0.0 0.0 н/д 0.007 0.021 0.168
Leucine (g) 0.014 н/д н/д 0.011 н/д 0.0 0.001 н/д 0.011 0.037 0.296
Lysine (g) 0.004 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.01 0.023 0.184
Methionine (g) 0.004 н/д н/д 0.003 н/д 0.0 0.0 н/д 0.003 0.009 0.072
Cystine (g) 0.004 н/д н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.006 0.048
Phenylalanine (g) 0.011 н/д н/д 0.005 н/д 0.0 0.0 н/д 0.006 0.022 0.176
Tyrosine (g) 0.004 н/д н/д 0.005 н/д 0.0 0.0 н/д 0.006 0.015 0.12
Valine (g) 0.011 н/д н/д 0.008 н/д 0.0 0.0 н/д 0.008 0.027 0.216
Arginine (g) 0.014 н/д н/д 0.004 н/д 0.0 0.0 н/д 0.004 0.023 0.184
Histidine (g) 0.004 н/д н/д 0.003 н/д 0.0 0.0 н/д 0.003 0.01 0.08
Alanine (g) 0.011 н/д н/д 0.004 н/д 0.0 0.0 н/д 0.004 0.019 0.152
Aspartic acid (g) 0.021 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.008 0.039 0.312
Glutamic acid (g) 0.032 н/д н/д 0.023 н/д 0.0 0.001 н/д 0.025 0.082 0.656
Glycine (g) 0.011 н/д н/д 0.002 н/д 0.0 0.0 н/д 0.003 0.016 0.128
Proline (g) 0.011 н/д н/д 0.011 н/д 0.0 0.0 н/д 0.011 0.033 0.264
Serine (g) 0.007 н/д н/д 0.006 н/д 0.0 0.0 н/д 0.007 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 1.388 0.0 0.0 0.0 0.0 30.369 31.756 254.048
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.003 0.269 0.0 0.0 0.0 0.0 7.256 7.546 60.368
Phytosterols (mg) н/д н/д н/д н/д н/д 0.021 н/д н/д н/д 0.021 0.168
Monounsaturated Fat (g) 0.018 0.022 0.017 0.125 0.0 0.0 0.0 0.0 2.969 3.151 25.208
Polyunsaturated (g) 0.053 0.142 0.097 0.016 0.0 0.0 0.001 0.0 0.429 0.738 5.904