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Рецепт Summer Apple - Plum Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		sugar
25.0g 		nutmeg
0.28g 		butter
14.18g 		apples
102.06g 		plums
26.65g 		cornstarch
0.33g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.12 0.27 0.19 0.0 2.19 17.52
Total Fat (g) 0.15 0.0 0.28 11.5 0.17 0.07 0.0 12.18 97.44
Carbohydrates (g) 11.92 25.0 0.0 0.01 14.09 3.04 0.3 54.37 434.96
Ash (g) 0.07 0.0 0.0 0.3 0.19 0.1 0.0 0.67 5.36
Calories (kcal) 56.875 96.75 2.486 101.635 53.07 12.259 1.272 324.346 2594.768
Starch (g) н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.4
Sucrose (g) н/д н/д н/д н/д 2.11 0.42 н/д 2.53 20.24
Glucose (dextrose) (g) н/д н/д н/д н/д 2.48 1.35 н/д 3.83 30.64
Fructose (g) н/д н/д н/д н/д 6.02 0.82 н/д 6.84 54.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.01 0.0 2.25 87.32 23.25 0.03 114.71 917.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 24.98 0.0 0.01 10.6 2.64 0.0 38.28 306.24
Galactose (g) н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.32
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.4 0.4 0.0 3.2 25.6
Calcium (mg) 2.344 0.25 0.0 3.402 6.123 1.599 0.007 13.725 109.8
Iron (mg) 0.73 0.0 0.0 0.0 0.12 0.05 0.0 0.9 7.2
Magnesium (mg) 3.438 0.0 0.0 0.284 5.103 1.865 0.01 10.699 85.592
Phosphorus (mg) 16.875 0.0 0.0 3.402 11.226 4.264 0.043 35.811 286.488
Potassium (mg) 16.719 0.5 0.0 3.402 109.202 41.839 0.01 171.671 1373.368
Sodium (mg) 0.313 0.0 0.0 81.648 1.021 0.0 0.03 83.011 664.088
Zinc (mg) 0.11 0.0 0.0 0.01 0.04 0.03 0.0 0.19 1.52
Copper (mg) 0.022 0.0 н/д 0.0 0.031 0.016 0.0 0.069 0.552
Manganese (mg) 0.106 0.0 н/д 0.0 0.041 0.013 0.0 0.161 1.288
Selenium (mcg) 5.3 0.2 0.0 0.1 0.0 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.233 55.111 91.939 0.0 501.283 4010.264
Retinol (mcg) 0.0 0.0 0.0 95.114 0.0 0.0 0.0 95.114 760.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 96.957 3.062 4.53 0.0 104.549 836.392
Beta Carotene (mcg) 0.0 0.0 0.0 22.397 27.556 50.633 0.0 100.585 804.68
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.18 0.07 0.0 0.59 4.72
Vitamin D (IU) н/д н/д н/д 7.938 н/д н/д н/д 7.938 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 29.597 19.454 0.0 51.863 414.904
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.0 0.02 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 2.5 0.0 7.2 57.6
Thiamin (mg) 0.123 0.0 0.0 0.001 0.02 0.008 0.0 0.153 1.224
Riboflavin (mg) 0.077 0.005 0.0 0.004 0.031 0.008 0.0 0.124 0.992
Niacin (mg) 0.922 0.0 0.0 0.006 0.092 0.112 0.0 1.131 9.048
Pantothenic acid (mg) 0.069 0.0 0.0 0.016 0.061 0.037 0.0 0.183 1.464
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.041 0.008 0.0 0.055 0.44
Folate (mcg) 28.594 0.0 0.0 0.425 3.062 1.332 0.0 33.413 267.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.6 0.0 н/д 2.7 3.5 0.5 0.0 8.3 66.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 н/д 0.0 0.001 0.0 0.003 0.0 0.024 0.192
Threonine (g) 0.044 н/д 0.0 0.006 0.01 0.003 0.0 0.062 0.496
Isoleucine (g) 0.056 н/д 0.0 0.007 0.01 0.003 0.0 0.076 0.608
Leucine (g) 0.111 н/д 0.0 0.011 0.01 0.005 0.0 0.138 1.104
Lysine (g) 0.036 н/д 0.0 0.01 0.01 0.005 0.0 0.061 0.488
Methionine (g) 0.028 н/д 0.0 0.003 0.0 0.003 0.0 0.034 0.272
Cystine (g) 0.034 н/д 0.0 0.001 0.0 0.0 0.0 0.036 0.288
Phenylalanine (g) 0.081 н/д 0.0 0.006 0.01 0.003 0.0 0.1 0.8
Tyrosine (g) 0.048 н/д 0.0 0.006 0.0 0.003 0.0 0.057 0.456
Valine (g) 0.066 н/д 0.0 0.009 0.01 0.005 0.0 0.09 0.72
Arginine (g) 0.066 н/д 0.0 0.004 0.01 0.003 0.0 0.083 0.664
Histidine (g) 0.036 н/д 0.0 0.003 0.01 0.003 0.0 0.052 0.416
Alanine (g) 0.052 н/д 0.0 0.004 0.01 0.008 0.0 0.074 0.592
Aspartic acid (g) 0.069 н/д 0.0 0.009 0.071 0.093 0.0 0.242 1.936
Glutamic acid (g) 0.544 н/д 0.0 0.026 0.031 0.011 0.0 0.611 4.888
Glycine (g) 0.058 н/д 0.0 0.003 0.01 0.003 0.0 0.074 0.592
Proline (g) 0.188 н/д 0.0 0.011 0.01 0.008 0.0 0.217 1.736
Serine (g) 0.081 н/д 0.0 0.007 0.01 0.005 0.0 0.104 0.832
Cholesterol (mg) 0.0 0.0 0.0 30.476 0.0 0.0 0.0 30.476 243.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.253 7.282 0.031 0.005 0.0 7.596 60.768
Phytosterols (mg) н/д н/д 0.0 н/д 12.247 1.865 н/д 14.112 112.896
Monounsaturated Fat (g) 0.014 0.0 0.014 2.98 0.01 0.035 0.0 3.052 24.416
Polyunsaturated (g) 0.064 0.0 0.0 0.431 0.051 0.011 0.0 0.557 4.456