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Рецепт Summer Apple and Plum Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		sugar
33.33g 		salt
0.5g 		nutmeg
0.38g 		butter
18.9g 		apples
136.08g 		plums
35.53g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.16 0.35 0.25 0.0 2.92 17.52
Total Fat (g) 0.2 0.0 0.0 0.38 15.33 0.23 0.1 0.0 16.24 97.44
Carbohydrates (g) 15.9 33.33 0.0 0.0 0.01 18.79 4.06 1.22 73.3 439.8
Ash (g) 0.1 0.0 0.5 0.0 0.4 0.26 0.13 0.0 1.39 8.34
Calories (kcal) 75.833 129.0 0.0 3.315 135.513 70.76 16.345 5.08 435.846 2615.076
Starch (g) н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.42
Sucrose (g) н/д н/д н/д н/д н/д 2.82 0.56 н/д 3.37 20.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 3.31 1.8 н/д 5.11 30.66
Fructose (g) н/д н/д н/д н/д н/д 8.03 1.09 н/д 9.12 54.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 3.0 116.43 30.99 0.11 153.03 918.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.01 14.14 3.52 0.0 51.03 306.18
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 3.3 0.5 0.0 4.3 25.8
Calcium (mg) 3.125 0.333 0.12 0.0 4.536 8.165 2.132 0.027 18.438 110.628
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.16 0.06 0.01 1.21 7.26
Magnesium (mg) 4.583 0.0 0.005 0.0 0.378 6.804 2.487 0.04 14.297 85.782
Phosphorus (mg) 22.5 0.0 0.0 0.0 4.536 14.968 5.685 0.173 47.863 287.178
Potassium (mg) 22.292 0.667 0.04 0.0 4.536 145.602 55.785 0.04 228.962 1373.772
Sodium (mg) 0.417 0.0 193.79 0.0 108.864 1.361 0.0 0.12 304.551 1827.306
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.05 0.04 0.0 0.25 1.5
Copper (mg) 0.029 0.0 0.0 н/д 0.0 0.041 0.021 0.001 0.092 0.552
Manganese (mg) 0.142 0.0 0.001 н/д 0.0 0.054 0.018 0.001 0.215 1.29
Selenium (mcg) 7.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.311 73.482 122.585 0.0 668.378 4010.268
Retinol (mcg) 0.0 0.0 0.0 0.0 126.819 0.0 0.0 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.276 4.082 6.04 0.0 139.399 836.394
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.862 36.741 67.511 0.0 134.114 804.684
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.44 0.24 0.09 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д 10.584 н/д н/д н/д 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 39.462 25.938 0.0 69.151 414.906
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.0 0.0 0.03 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.3 3.4 0.0 9.6 57.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.027 0.011 0.0 0.204 1.224
Riboflavin (mg) 0.102 0.007 0.0 0.0 0.006 0.041 0.011 0.0 0.166 0.996
Niacin (mg) 1.229 0.0 0.0 0.0 0.008 0.122 0.149 0.0 1.508 9.048
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.021 0.082 0.05 0.0 0.244 1.464
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.054 0.011 0.0 0.073 0.438
Folate (mcg) 38.125 0.0 0.0 0.0 0.567 4.082 1.777 0.0 44.551 267.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.2 0.0 0.0 н/д 3.6 4.6 0.7 0.0 11.0 66.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 н/д 0.0 0.0 0.002 0.0 0.004 0.0 0.033 0.198
Threonine (g) 0.058 н/д 0.0 0.0 0.008 0.014 0.004 0.0 0.083 0.498
Isoleucine (g) 0.075 н/д 0.0 0.0 0.009 0.014 0.004 0.0 0.102 0.612
Leucine (g) 0.148 н/д 0.0 0.0 0.015 0.014 0.007 0.001 0.184 1.104
Lysine (g) 0.048 н/д 0.0 0.0 0.013 0.014 0.007 0.0 0.082 0.492
Methionine (g) 0.038 н/д 0.0 0.0 0.004 0.0 0.004 0.0 0.045 0.27
Cystine (g) 0.046 н/д 0.0 0.0 0.002 0.0 0.0 0.0 0.048 0.288
Phenylalanine (g) 0.108 н/д 0.0 0.0 0.008 0.014 0.004 0.0 0.133 0.798
Tyrosine (g) 0.065 н/д 0.0 0.0 0.008 0.0 0.004 0.0 0.076 0.456
Valine (g) 0.088 н/д 0.0 0.0 0.011 0.014 0.007 0.0 0.12 0.72
Arginine (g) 0.088 н/д 0.0 0.0 0.006 0.014 0.004 0.0 0.11 0.66
Histidine (g) 0.048 н/д 0.0 0.0 0.004 0.014 0.004 0.0 0.069 0.414
Alanine (g) 0.069 н/д 0.0 0.0 0.006 0.014 0.011 0.0 0.099 0.594
Aspartic acid (g) 0.092 н/д 0.0 0.0 0.011 0.095 0.124 0.0 0.323 1.938
Glutamic acid (g) 0.725 н/д 0.0 0.0 0.034 0.041 0.014 0.001 0.815 4.89
Glycine (g) 0.077 н/д 0.0 0.0 0.004 0.014 0.004 0.0 0.098 0.588
Proline (g) 0.25 н/д 0.0 0.0 0.015 0.014 0.011 0.0 0.29 1.74
Serine (g) 0.108 н/д 0.0 0.0 0.009 0.014 0.007 0.0 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.635 0.0 0.0 0.0 40.635 243.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.338 9.709 0.041 0.007 0.0 10.128 60.768
Phytosterols (mg) н/д н/д 0.0 0.0 н/д 16.329 2.487 н/д 18.816 112.896
Monounsaturated Fat (g) 0.019 0.0 0.0 0.018 3.973 0.014 0.046 0.0 4.07 24.42
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.575 0.068 0.014 0.0 0.743 4.458