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Рецепт Sukha Aloo - Potatoes with Indian spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch of asafoetida (don't have so I left out)
3/4 tsp ground tumeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet
292.88g 		oil
18.17g 		cumin
0.53g 		chili
0.33g 		coriander
0.45g 		mango
0.59g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.27 0.0 0.09 0.04 0.06 0.0 0.0 6.46 25.84
Total Fat (g) 0.23 18.17 0.12 0.05 0.08 0.0 0.0 18.65 74.6
Carbohydrates (g) 52.92 0.0 0.23 0.18 0.25 0.1 0.0 53.68 214.72
Ash (g) 3.31 0.0 0.04 0.03 0.03 0.0 1.5 4.9 19.6
Calories (kcal) 231.371 160.601 1.969 1.021 1.341 0.386 0.0 396.688 1586.752
Starch (g) 46.45 н/д н/д н/д н/д н/д н/д 46.45 185.8
Sucrose (g) 0.38 н/д н/д 0.0 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.73 н/д н/д 0.01 н/д н/д н/д 0.74 2.96
Fructose (g) 0.67 н/д н/д 0.01 н/д н/д н/д 0.69 2.76
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 230.14 0.0 0.04 0.03 0.04 0.48 0.0 230.74 922.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.01 0.02 н/д 0.09 0.0 1.94 7.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.1 0.1 0.2 0.0 0.0 4.2 16.8
Calcium (mg) 38.074 0.0 4.888 0.904 3.191 0.059 0.36 47.475 189.9
Iron (mg) 2.52 0.0 0.35 0.05 0.07 0.0 0.0 3.0 12.0
Magnesium (mg) 67.361 0.0 1.922 0.553 1.485 0.053 0.015 71.389 285.556
Phosphorus (mg) 161.081 0.0 2.62 0.985 1.841 0.065 0.0 166.592 666.368
Potassium (mg) 1221.289 0.0 9.387 6.227 5.702 0.926 0.12 1243.65 4974.6
Sodium (mg) 14.644 0.0 0.882 3.283 0.158 0.012 581.37 600.348 2401.392
Zinc (mg) 0.85 0.0 0.03 0.01 0.02 0.0 0.0 0.91 3.64
Copper (mg) 0.293 0.0 0.005 0.001 0.004 0.001 0.0 0.304 1.216
Manganese (mg) 0.469 н/д 0.017 0.007 0.009 0.0 0.002 0.503 2.012
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 2.929 0.0 6.668 96.363 0.0 4.54 0.0 110.498 441.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 4.82 0.0 0.225 0.0 5.381 21.524
Beta Carotene (mcg) 0.0 0.0 4.001 48.75 н/д 2.641 0.0 55.391 221.564
Vitamin E (mg) 0.03 1.67 0.02 0.09 н/д 0.01 0.0 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 н/д 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 14.644 0.0 2.352 1.008 н/д 0.0 0.0 18.003 72.012
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.7 0.0 0.0 0.2 0.1 0.2 0.0 17.2 68.8
Thiamin (mg) 0.234 0.0 0.003 0.001 0.001 0.0 0.0 0.24 0.96
Riboflavin (mg) 0.088 0.0 0.002 0.003 0.001 0.0 0.0 0.094 0.376
Niacin (mg) 3.046 0.0 0.024 0.026 0.01 0.003 0.0 3.109 12.436
Pantothenic acid (mg) 0.879 0.0 н/д н/д н/д 0.001 0.0 0.88 3.52
Vitamin B-6 (mg) 1.025 0.0 0.002 0.012 н/д 0.001 0.0 1.04 4.16
Folate (mcg) 41.003 0.0 0.053 0.325 0.0 0.083 0.0 41.463 165.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.9 н/д 0.1 0.2 н/д 0.0 0.0 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 н/д н/д н/д 0.0 0.0 0.059 0.236
Threonine (g) 0.176 0.0 н/д н/д н/д 0.0 0.0 0.176 0.704
Isoleucine (g) 0.176 0.0 н/д н/д н/д 0.0 0.0 0.176 0.704
Leucine (g) 0.264 0.0 н/д н/д н/д 0.0 0.0 0.264 1.056
Lysine (g) 0.293 0.0 н/д н/д н/д 0.0 0.0 0.293 1.172
Methionine (g) 0.088 0.0 н/д н/д н/д 0.0 0.0 0.088 0.352
Cystine (g) 0.059 0.0 н/д н/д н/д н/д 0.0 0.059 0.236
Phenylalanine (g) 0.527 0.0 н/д н/д н/д 0.0 0.0 0.527 2.108
Tyrosine (g) 0.117 0.0 н/д н/д н/д 0.0 0.0 0.117 0.468
Valine (g) 0.293 0.0 н/д н/д н/д 0.0 0.0 0.293 1.172
Arginine (g) 0.264 0.0 н/д н/д н/д 0.0 0.0 0.264 1.056
Histidine (g) 0.117 0.0 н/д н/д н/д 0.0 0.0 0.117 0.468
Alanine (g) 0.146 0.0 н/д н/д н/д 0.0 0.0 0.147 0.588
Aspartic acid (g) 1.464 0.0 н/д н/д н/д 0.0 0.0 1.465 5.86
Glutamic acid (g) 1.084 0.0 н/д н/д н/д 0.0 0.0 1.084 4.336
Glycine (g) 0.146 0.0 н/д н/д н/д 0.0 0.0 0.147 0.588
Proline (g) 0.176 0.0 н/д н/д н/д 0.0 0.0 0.176 0.704
Serine (g) 0.205 0.0 н/д н/д н/д 0.0 0.0 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.059 1.35 0.008 0.01 0.004 0.0 0.0 1.431 5.724
Phytosterols (mg) 14.644 45.419 0.357 0.27 0.207 н/д 0.0 60.896 243.584
Monounsaturated Fat (g) 0.0 4.129 0.074 0.012 0.061 0.001 0.0 4.276 17.104
Polyunsaturated (g) 0.117 11.834 0.017 0.024 0.008 0.0 0.0 12.001 48.004