Рецепт Sugarless Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Uncooked quick-cook oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
226.56g 		raisins
82.5g 		margarine
56.75g 		milk
61.25g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.47 2.53 0.09 2.06 0.0 7.16 7.16
Total Fat (g) 0.75 0.38 45.8 0.05 0.0 46.98 46.98
Carbohydrates (g) 51.75 65.32 0.4 3.04 0.53 121.04 121.04
Ash (g) 1.86 1.53 1.09 0.46 0.01 4.94 4.94
Calories (kcal) 201.638 246.675 406.898 20.825 12.096 888.132 888.132
Starch (g) 12.19 2.23 н/д н/д н/д 14.42 14.42
Sucrose (g) 5.41 0.37 н/д 0.0 н/д 5.79 5.79
Glucose (dextrose) (g) 11.28 22.89 н/д 0.0 н/д 34.18 34.18
Fructose (g) 10.99 24.49 н/д 0.0 н/д 35.47 35.47
Lactose (g) 0.0 0.0 н/д 3.12 н/д 3.12 3.12
Maltose (g) 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 169.72 12.73 9.38 55.64 2.21 249.67 249.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.71 48.83 0.0 3.12 0.53 80.19 80.19
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.9 3.1 0.0 0.0 0.0 8.9 8.9
Calcium (mg) 11.328 41.25 1.703 76.563 0.462 131.305 131.305
Iron (mg) 0.59 1.55 0.03 0.02 0.01 2.2 2.2
Magnesium (mg) 61.171 26.4 1.703 6.738 0.504 96.515 96.515
Phosphorus (mg) 49.843 83.325 2.838 61.863 0.252 198.12 198.12
Potassium (mg) 811.085 617.925 10.215 95.55 6.216 1540.991 1540.991
Sodium (mg) 2.266 9.075 535.153 25.725 0.378 572.596 572.596
Zinc (mg) 0.34 0.18 0.0 0.26 0.0 0.78 0.78
Copper (mg) 0.181 0.264 0.0 0.006 0.003 0.454 0.454
Manganese (mg) 0.612 0.248 н/д 0.0 0.01 0.869 0.869
Selenium (mcg) 2.3 0.5 0.0 1.9 0.0 4.7 4.7
Vitamin A, IU (IU) 144.998 0.0 2026.543 124.95 0.0 2296.491 2296.491
Retinol (mcg) 0.0 0.0 435.84 37.363 0.0 473.203 473.203
Vitamin A, RAE (mcg_RAE) 6.797 0.0 464.783 37.363 0.0 508.942 508.942
Beta Carotene (mcg) 58.906 0.0 346.175 0.0 0.0 405.081 405.081
Vitamin E (mg) 0.23 0.1 5.11 0.01 0.0 5.44 5.44
Vitamin D (IU) н/д н/д н/д 25.113 н/д 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.843 0.0 0.0 0.0 0.0 49.843 49.843
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 н/д 0.0 н/д 0.08 0.08
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 19.7 1.9 0.1 0.0 0.0 21.7 21.7
Thiamin (mg) 0.068 0.091 0.006 0.031 0.0 0.195 0.195
Riboflavin (mg) 0.159 0.107 0.023 0.11 0.004 0.403 0.403
Niacin (mg) 1.518 0.635 0.011 0.055 0.018 2.238 2.238
Pantothenic acid (mg) 0.748 0.083 0.0 0.221 0.002 1.052 1.052
Vitamin B-6 (mg) 0.838 0.14 0.006 0.025 0.001 1.01 1.01
Folate (mcg) 45.312 4.125 0.568 3.063 0.0 53.067 53.067
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.32 0.0 0.38 0.38
Choline (mg) 22.2 9.2 7.0 9.6 н/д 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.041 н/д 0.025 н/д 0.088 0.088
Threonine (g) 0.068 0.066 н/д 0.049 н/д 0.183 0.183
Isoleucine (g) 0.068 0.05 н/д 0.092 н/д 0.209 0.209
Leucine (g) 0.159 0.083 н/д 0.202 н/д 0.443 0.443
Lysine (g) 0.113 0.066 н/д 0.153 н/д 0.332 0.332
Methionine (g) 0.023 0.017 н/д 0.037 н/д 0.076 0.076
Cystine (g) 0.023 0.017 н/д 0.074 н/д 0.113 0.113
Phenylalanine (g) 0.113 0.116 н/д 0.092 н/д 0.321 0.321
Tyrosine (g) 0.023 0.008 н/д 0.092 н/д 0.123 0.123
Valine (g) 0.113 0.066 н/д 0.11 н/д 0.29 0.29
Arginine (g) 0.113 0.338 н/д 0.043 н/д 0.494 0.494
Histidine (g) 0.181 0.058 н/д 0.049 н/д 0.288 0.288
Alanine (g) 0.091 0.091 н/д 0.061 н/д 0.243 0.243
Aspartic acid (g) 0.272 0.091 н/д 0.147 н/д 0.51 0.51
Glutamic acid (g) 0.34 0.132 н/д 0.41 н/д 0.882 0.882
Glycine (g) 0.091 0.066 н/д 0.031 н/д 0.187 0.187
Proline (g) 0.068 0.206 н/д 0.208 н/д 0.482 0.482
Serine (g) 0.091 0.058 н/д 0.104 н/д 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 1.225 1.225
Trans Fat (g) н/д н/д 8.45 н/д н/д 8.45 8.45
Saturated Fat (g) 0.249 0.05 8.62 0.031 0.0 8.95 8.95
Phytosterols (mg) 36.25 н/д н/д н/д н/д 36.25 36.25
Monounsaturated Fat (g) 0.068 0.041 22.064 0.012 0.0 22.186 22.186
Polyunsaturated (g) 0.159 0.033 13.79 0.0 0.0 13.982 13.982