Рецепт SugarCandyRiceDessert/Kalkandu Pongal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Moong Dhall - 1 tbsp
SugarCandy - 1 1/2 cup
Cashew nuts - 5nos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
138.75g 		milk
244.0g 		water
1185.0g 		ghee
25.6g 		cashew nuts
0.0g 		raisins
14.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 7.86 0.0 0.07 н/д 0.43 18.25 18.25
Total Fat (g) 0.92 7.93 0.0 25.47 н/д 0.06 34.38 34.38
Carbohydrates (g) 110.93 11.03 0.0 0.0 н/д 11.09 133.04 133.04
Ash (g) 0.89 1.68 1.19 н/д н/д 0.26 4.02 4.02
Calories (kcal) 506.438 146.4 0.0 224.256 н/д 41.86 918.954 918.954
Starch (g) н/д н/д н/д н/д н/д 0.38 0.38 0.38
Sucrose (g) 0.11 0.0 н/д н/д н/д 0.06 0.17 0.17
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д 3.89 3.91 3.91
Fructose (g) 0.03 0.0 н/д н/д н/д 4.16 4.18 4.18
Lactose (g) 0.0 12.83 н/д н/д н/д 0.0 12.83 12.83
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.12 215.5 1183.82 0.06 н/д 2.16 1417.66 1417.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 12.83 0.0 0.0 н/д 8.29 21.29 21.29
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 н/д 0.5 2.3 2.3
Calcium (mg) 38.85 275.72 35.55 1.024 н/д 7.0 358.144 358.144
Iron (mg) 5.98 0.07 0.0 0.0 н/д 0.26 6.32 6.32
Magnesium (mg) 34.688 24.4 11.85 0.0 н/д 4.48 75.418 75.418
Phosphorus (mg) 159.563 222.04 0.0 0.768 н/д 14.14 396.511 396.511
Potassium (mg) 159.563 348.92 0.0 1.28 н/д 104.86 614.623 614.623
Sodium (mg) 6.938 97.6 47.4 0.512 н/д 1.54 153.99 153.99
Zinc (mg) 1.51 0.98 0.12 0.0 н/д 0.03 2.64 2.64
Copper (mg) 0.305 0.024 0.119 0.0 н/д 0.045 0.493 0.493
Manganese (mg) 1.512 0.0 0.0 н/д н/д 0.042 1.554 1.554
Selenium (mcg) 21.0 9.0 0.0 0.0 н/д 0.1 30.1 30.1
Vitamin A, IU (IU) 0.0 248.88 0.0 н/д н/д 0.0 248.88 248.88
Retinol (mcg) 0.0 68.32 0.0 210.944 н/д 0.0 279.264 279.264
Vitamin A, RAE (mcg_RAE) 0.0 68.32 0.0 215.04 н/д 0.0 283.36 283.36
Beta Carotene (mcg) 0.0 12.2 0.0 49.408 н/д 0.0 61.608 61.608
Vitamin E (mg) 0.15 0.15 0.0 0.72 н/д 0.02 1.03 1.03
Vitamin D (IU) н/д 97.6 0.0 н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.01 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.3 0.3 0.3
Thiamin (mg) 0.805 0.098 0.0 0.0 н/д 0.015 0.918 0.918
Riboflavin (mg) 0.069 0.439 0.0 0.003 н/д 0.018 0.529 0.529
Niacin (mg) 5.814 0.268 0.0 0.0 н/д 0.108 6.19 6.19
Pantothenic acid (mg) 1.401 0.878 0.0 н/д н/д 0.014 2.294 2.294
Vitamin B-6 (mg) 0.222 0.098 0.0 0.0 н/д 0.024 0.343 0.343
Folate (mcg) 320.513 12.2 0.0 0.0 н/д 0.7 333.413 333.413
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 н/д 0.0 1.08 1.08
Choline (mg) 8.0 34.9 0.0 5.7 н/д 1.6 50.2 50.2
Folic acid (mcg) 309.413 0.0 0.0 0.0 н/д 0.0 309.413 309.413
Tryptophan (g) 0.111 0.195 н/д н/д н/д 0.007 0.313 0.313
Threonine (g) 0.361 0.342 н/д н/д н/д 0.011 0.714 0.714
Isoleucine (g) 0.43 0.415 н/д н/д н/д 0.008 0.853 0.853
Leucine (g) 0.819 0.659 н/д н/д н/д 0.014 1.491 1.491
Lysine (g) 0.361 0.342 н/д н/д н/д 0.011 0.714 0.714
Methionine (g) 0.236 0.195 н/д н/д н/д 0.003 0.434 0.434
Cystine (g) 0.208 0.049 н/д н/д н/д 0.003 0.26 0.26
Phenylalanine (g) 0.527 0.366 н/д н/д н/д 0.02 0.913 0.913
Tyrosine (g) 0.333 0.366 н/д н/д н/д 0.001 0.7 0.7
Valine (g) 0.611 0.464 н/д н/д н/д 0.011 1.085 1.085
Arginine (g) 0.819 0.195 н/д н/д н/д 0.057 1.071 1.071
Histidine (g) 0.236 0.195 н/д н/д н/д 0.01 0.441 0.441
Alanine (g) 0.569 0.244 н/д н/д н/д 0.015 0.828 0.828
Aspartic acid (g) 0.93 0.586 н/д н/д н/д 0.015 1.531 1.531
Glutamic acid (g) 1.929 1.586 н/д н/д н/д 0.022 3.537 3.537
Glycine (g) 0.458 0.195 н/д н/д н/д 0.011 0.664 0.664
Proline (g) 0.472 0.83 н/д н/д н/д 0.035 1.336 1.336
Serine (g) 0.527 0.268 н/д н/д н/д 0.01 0.805 0.805
Cholesterol (mg) 0.0 24.4 0.0 65.536 н/д 0.0 89.936 89.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 4.563 0.0 15.852 н/д 0.008 20.672 20.672
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.291 1.976 0.0 7.355 н/д 0.007 9.63 9.63
Polyunsaturated (g) 0.25 0.488 0.0 0.945 н/д 0.006 1.688 1.688