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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dates
118.29g 		yogurt
30.63g 		milk
30.0g 		oil
13.6g 		coffee
4.94g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 2.14 1.06 0.97 0.0 0.01 0.0 4.18 4.18
Total Fat (g) 0.18 1.0 0.98 13.6 0.0 0.0 15.75 15.75
Carbohydrates (g) 88.68 1.43 1.36 0.0 0.0 0.0 91.47 91.47
Ash (g) 2.06 0.22 0.21 0.0 0.02 0.85 3.35 3.35
Calories (kcal) 327.663 18.684 18.0 120.224 0.049 0.0 484.621 484.621
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.63 н/д 0.0 н/д 0.0 н/д 0.63 0.63
Glucose (dextrose) (g) 39.84 н/д 0.0 н/д 0.0 н/д 39.84 39.84
Fructose (g) 37.79 н/д 0.0 н/д 0.0 н/д 37.79 37.79
Lactose (g) 0.0 н/д 1.58 н/д 0.0 н/д 1.58 1.58
Maltose (g) 0.35 н/д 0.0 н/д 0.0 н/д 0.35 0.35
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 26.92 26.5 0.0 4.91 0.0 83.55 83.55
Caffeine (mg) н/д 0.0 0.0 0.0 1.976 0.0 1.976 1.976
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 78.63 1.43 1.58 0.0 0.0 0.0 81.63 81.63
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 75.706 37.062 33.9 0.0 0.099 0.0 146.767 146.767
Iron (mg) 1.06 0.02 0.01 0.0 0.0 0.0 1.09 1.09
Magnesium (mg) 63.877 3.676 3.0 0.0 0.148 0.0 70.7 70.7
Phosphorus (mg) 73.34 29.099 27.3 0.0 0.148 0.0 129.887 129.887
Potassium (mg) 823.298 47.477 42.9 0.0 2.421 0.0 916.096 916.096
Sodium (mg) 1.183 14.09 12.0 0.0 0.099 629.28 656.652 656.652
Zinc (mg) 0.52 0.18 0.12 0.0 0.0 0.0 0.82 0.82
Copper (mg) 0.426 0.003 0.003 0.0 0.0 0.0 0.432 0.432
Manganese (mg) 0.355 0.0 0.0 н/д 0.001 0.0 0.356 0.356
Selenium (mcg) н/д 0.7 1.1 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 176.252 30.324 30.6 0.0 0.0 0.0 237.176 237.176
Retinol (mcg) н/д 8.27 8.4 0.0 0.0 0.0 16.67 16.67
Vitamin A, RAE (mcg_RAE) 8.28 8.27 8.4 0.0 0.0 0.0 24.95 24.95
Beta Carotene (mcg) 105.278 1.532 1.5 0.0 0.0 0.0 108.31 108.31
Vitamin E (mg) н/д 0.02 0.02 1.25 0.0 0.0 1.29 1.29
Vitamin D (IU) н/д н/д 12.0 н/д н/д н/д 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 0.0 0.0 0.0 0.0 0.0 27.207 27.207
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.059 0.009 0.012 0.0 0.0 0.0 0.081 0.081
Riboflavin (mg) 0.071 0.043 0.054 0.0 0.004 0.0 0.172 0.172
Niacin (mg) 1.904 0.025 0.033 0.0 0.009 0.0 1.971 1.971
Pantothenic acid (mg) 0.958 0.119 0.108 0.0 0.012 0.0 1.198 1.198
Vitamin B-6 (mg) 0.296 0.009 0.012 0.0 0.0 0.0 0.317 0.317
Folate (mcg) 17.744 2.144 1.5 0.0 0.099 0.0 21.486 21.486
Vitamin B-12 (mcg) н/д 0.11 0.13 0.0 0.0 0.0 0.25 0.25
Choline (mg) 11.7 4.7 4.3 н/д 0.1 0.0 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.024 0.0 0.0 н/д 0.042 0.042
Threonine (g) 0.047 0.043 0.042 0.0 0.0 н/д 0.132 0.132
Isoleucine (g) 0.059 0.058 0.051 0.0 0.0 н/д 0.168 0.168
Leucine (g) 0.095 0.107 0.081 0.0 0.0 н/д 0.283 0.283
Lysine (g) 0.059 0.095 0.042 0.0 0.0 н/д 0.196 0.196
Methionine (g) 0.024 0.031 0.024 0.0 0.0 н/д 0.078 0.078
Cystine (g) 0.059 0.009 0.006 0.0 0.0 н/д 0.074 0.074
Phenylalanine (g) 0.059 0.058 0.045 0.0 0.0 н/д 0.162 0.162
Tyrosine (g) 0.024 0.055 0.045 0.0 0.0 н/д 0.124 0.124
Valine (g) 0.083 0.089 0.057 0.0 0.0 н/д 0.229 0.229
Arginine (g) 0.071 0.031 0.024 0.0 0.0 н/д 0.126 0.126
Histidine (g) 0.035 0.028 0.024 0.0 0.0 н/д 0.087 0.087
Alanine (g) 0.095 0.046 0.03 0.0 0.0 н/д 0.171 0.171
Aspartic acid (g) 0.26 0.086 0.072 0.0 0.0 н/д 0.418 0.418
Glutamic acid (g) 0.319 0.208 0.195 0.0 0.001 н/д 0.724 0.724
Glycine (g) 0.106 0.025 0.024 0.0 0.0 н/д 0.155 0.155
Proline (g) 0.13 0.126 0.102 0.0 0.0 н/д 0.358 0.358
Serine (g) 0.071 0.067 0.033 0.0 0.0 н/д 0.171 0.171
Cholesterol (mg) н/д 3.982 3.0 0.0 0.0 0.0 6.982 6.982
Trans Fat (g) н/д н/д н/д 0.351 0.0 н/д 0.351 0.351
Saturated Fat (g) н/д 0.643 0.561 1.01 0.0 0.0 2.215 2.215
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д 34.0 34.0
Monounsaturated Fat (g) н/д 0.273 0.243 3.091 0.001 0.0 3.608 3.608
Polyunsaturated (g) н/д 0.028 0.06 8.859 0.0 0.0 8.947 8.947