Рецепт Sugar-Free Summer Cocktails - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
squeezed juice
45.38g |
squeezed lemon juice
2.54g |
sparkling water
236.8g |
squeezed lemon juice
28.35g |
sparkling water
113.4g |
raspberries
54.43g |
squeezed lime juice
5.04g |
cherry
5.29g |
lemon peel
2.0g |
lime peel
2.0g |
orange peel
2.0g |
cream
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.01 | 0.0 | 0.11 | 0.0 | 0.65 | 0.02 | 0.06 | 0.03 | 0.03 | 0.03 | 0.58 | 1.71 | 1.71 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 10.49 | 10.91 | 10.91 |
Carbohydrates (g) | 3.82 | 0.22 | 0.0 | 2.45 | 0.0 | 6.5 | 0.42 | 0.85 | 0.32 | 0.32 | 0.32 | 0.79 | 16.01 | 16.01 |
Ash (g) | н/д | н/д | 0.24 | н/д | 0.11 | 0.25 | н/д | 0.03 | 0.01 | 0.01 | н/д | 0.13 | 0.78 | 0.78 |
Calories (kcal) | 11.345 | 0.635 | 0.0 | 7.088 | 0.0 | 28.305 | 1.26 | 3.333 | 0.94 | 0.94 | 0.94 | 97.808 | 152.592 | 152.592 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.01 | н/д | 0.35 | н/д | н/д | н/д | н/д | 1.36 | 1.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.28 | н/д | 0.28 | н/д | н/д | н/д | н/д | 1.56 | 1.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.2 | 2.3 | 236.56 | 25.72 | 113.29 | 46.68 | 4.58 | 4.35 | 1.63 | 1.63 | 1.63 | 16.36 | 495.94 | 495.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.77 | 0.06 | 0.0 | 0.68 | 0.0 | 2.41 | 0.09 | 0.68 | 0.08 | 0.08 | 0.08 | 0.03 | 4.96 | 4.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 4.6 | 4.6 |
Calcium (mg) | 6.353 | 0.178 | 11.84 | 1.985 | 5.67 | 13.608 | 0.706 | 0.688 | 2.68 | 2.68 | 2.68 | 18.428 | 67.494 | 67.494 |
Iron (mg) | 0.04 | 0.0 | 0.02 | 0.01 | 0.01 | 0.38 | 0.0 | 0.02 | 0.02 | 0.02 | 0.02 | 0.01 | 0.54 | 0.54 |
Magnesium (mg) | 3.63 | 0.152 | 2.368 | 1.701 | 1.134 | 11.975 | 0.403 | 0.582 | 0.3 | 0.3 | 0.3 | 1.985 | 24.83 | 24.83 |
Phosphorus (mg) | 6.353 | 0.152 | 0.0 | 1.701 | 0.0 | 15.785 | 0.706 | 1.111 | 0.24 | 0.24 | 0.24 | 17.577 | 44.105 | 44.105 |
Potassium (mg) | 53.095 | 3.15 | 4.736 | 35.154 | 2.268 | 82.192 | 5.897 | 11.744 | 3.2 | 3.2 | 3.2 | 21.263 | 229.098 | 229.098 |
Sodium (mg) | 0.908 | 0.025 | 49.728 | 0.284 | 23.814 | 0.544 | 0.101 | 0.0 | 0.12 | 0.12 | 0.12 | 10.773 | 86.537 | 86.537 |
Zinc (mg) | 0.04 | 0.0 | 0.24 | 0.01 | 0.11 | 0.23 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.07 | 0.72 | 0.72 |
Copper (mg) | 0.014 | 0.001 | 0.024 | 0.009 | 0.011 | 0.049 | 0.002 | 0.003 | 0.002 | 0.002 | 0.002 | 0.003 | 0.12 | 0.12 |
Manganese (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.365 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | 0.368 | 0.368 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 17.963 | н/д | 3.386 | 1.0 | 1.0 | н/д | 416.745 | 440.093 | 440.093 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.818 | 114.818 | 114.818 |
Vitamin A, RAE (mcg_RAE) | 0.908 | 0.025 | 0.0 | 0.284 | 0.0 | 1.089 | 0.101 | 0.159 | 0.06 | 0.06 | 0.06 | 116.519 | 119.263 | 119.263 |
Beta Carotene (mcg) | 13.614 | 0.076 | 0.0 | 0.851 | 0.0 | 6.532 | 1.512 | 2.01 | 0.14 | 0.14 | 0.14 | 20.412 | 45.427 | 45.427 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.04 | 0.0 | 0.47 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.3 | 0.95 | 0.95 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.742 | 14.742 | 14.742 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.229 | 0.0 | 2.552 | 0.0 | 74.028 | 0.0 | 4.497 | 0.36 | 0.36 | 0.36 | 0.0 | 82.384 | 82.384 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.77 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.57 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.57 | 0.57 |
Vitamin C (mg) | 13.6 | 1.2 | 0.0 | 13.0 | 0.0 | 14.3 | 1.5 | 0.4 | 2.6 | 2.6 | 2.6 | 0.2 | 51.9 | 51.9 |
Thiamin (mg) | 0.014 | 0.001 | 0.0 | 0.009 | 0.0 | 0.016 | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | 0.006 | 0.052 | 0.052 |
Riboflavin (mg) | 0.009 | 0.0 | 0.0 | 0.003 | 0.0 | 0.022 | 0.001 | 0.002 | 0.002 | 0.002 | 0.002 | 0.031 | 0.073 | 0.073 |
Niacin (mg) | 0.064 | 0.003 | 0.0 | 0.028 | 0.0 | 0.327 | 0.007 | 0.008 | 0.008 | 0.008 | 0.008 | 0.011 | 0.471 | 0.471 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.18 | н/д | 0.011 | 0.006 | 0.006 | н/д | 0.074 | 0.277 | 0.277 |
Vitamin B-6 (mg) | 0.018 | 0.001 | 0.0 | 0.014 | 0.0 | 0.033 | 0.002 | 0.003 | 0.003 | 0.003 | 0.003 | 0.009 | 0.09 | 0.09 |
Folate (mcg) | 4.538 | 0.33 | 0.0 | 3.686 | 0.0 | 11.431 | 0.504 | 0.212 | 0.26 | 0.26 | 0.26 | 1.134 | 22.614 | 22.614 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
Choline (mg) | 2.3 | 0.1 | 0.0 | 1.4 | 0.0 | 6.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 4.8 | 16.4 | 16.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.009 | 0.009 | 0.009 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.026 | 0.027 | 0.027 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.034 | 0.035 | 0.035 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.057 | 0.058 | 0.058 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.045 | 0.047 | 0.047 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.014 | 0.015 | 0.015 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.006 | 0.006 | 0.006 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.028 | 0.029 | 0.029 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.028 | 0.029 | 0.029 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.04 | 0.041 | 0.041 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.02 | 0.021 | 0.021 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.017 | 0.018 | 0.018 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.02 | 0.021 | 0.021 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.045 | 0.076 | 0.076 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.122 | 0.126 | 0.126 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.011 | 0.012 | 0.012 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.057 | 0.059 | 0.059 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.031 | 0.033 | 0.033 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.84 | 38.84 | 38.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 6.529 | 6.549 | 6.549 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.635 | 0.7 | 0.7 | н/д | н/д | 2.035 | 2.035 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 3.031 | 3.072 | 3.072 |
Polyunsaturated (g) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 0.001 | 0.003 | 0.002 | 0.002 | 0.002 | 0.388 | 0.613 | 0.613 |