Рецепт Sugar-Free Pumpkin Spice Latte - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup = 180 ml organic full-fat milk

15 drops (or to taste) liquid stevia

1/3 cup = 80 ml = 80 g roasted pumpkin OR canned organic pumpkin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin pie spice 0.85g	cream 30.43g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.62	0.67	0.67
Total Fat (g)	0.11	11.26	11.37	11.37
Carbohydrates (g)	0.59	0.85	1.44	1.44
Ash (g)	0.03	0.14	0.17	0.17
Calories (kcal)	2.907	104.984	107.891	107.891
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.07	17.56	17.63	17.63
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.03	0.1	0.1
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	5.797	19.78	25.577	25.577
Iron (mg)	0.17	0.01	0.18	0.18
Magnesium (mg)	1.156	2.13	3.286	3.286
Phosphorus (mg)	1.003	18.867	19.87	19.87
Potassium (mg)	5.636	22.823	28.458	28.458
Sodium (mg)	0.442	11.563	12.005	12.005
Zinc (mg)	0.02	0.07	0.09	0.09
Copper (mg)	0.004	0.003	0.007	0.007
Manganese (mg)	0.135	0.0	0.135	0.135
Selenium (mcg)	0.1	0.2	0.2	0.2
Vitamin A, IU (IU)	2.219	447.321	449.54	449.54
Retinol (mcg)	0.0	123.242	123.242	123.242
Vitamin A, RAE (mcg_RAE)	0.111	125.067	125.178	125.178
Beta Carotene (mcg)	0.306	21.91	22.216	22.216
Vitamin E (mg)	0.01	0.32	0.33	0.33
Vitamin D (IU)	н/д	15.824	15.824	15.824
Lycopene (mcg)	0.111	0.0	0.111	0.111
Lutein + zeaxanthin (mcg)	1.607	0.0	1.607	1.607
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.4	0.4
Thiamin (mg)	0.001	0.006	0.007	0.007
Riboflavin (mg)	0.001	0.033	0.035	0.035
Niacin (mg)	0.019	0.012	0.031	0.031
Pantothenic acid (mg)	н/д	0.079	0.079	0.079
Vitamin B-6 (mg)	0.003	0.009	0.013	0.013
Folate (mcg)	0.434	1.217	1.651	1.651
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.05
Choline (mg)	0.2	5.1	5.3	5.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.009	0.009
Threonine (g)	н/д	0.027	0.027	0.027
Isoleucine (g)	н/д	0.037	0.037	0.037
Leucine (g)	н/д	0.061	0.061	0.061
Lysine (g)	н/д	0.049	0.049	0.049
Methionine (g)	н/д	0.015	0.015	0.015
Cystine (g)	н/д	0.006	0.006	0.006
Phenylalanine (g)	н/д	0.03	0.03	0.03
Tyrosine (g)	н/д	0.03	0.03	0.03
Valine (g)	н/д	0.043	0.043	0.043
Arginine (g)	н/д	0.021	0.021	0.021
Histidine (g)	н/д	0.018	0.018	0.018
Alanine (g)	н/д	0.021	0.021	0.021
Aspartic acid (g)	н/д	0.049	0.049	0.049
Glutamic acid (g)	н/д	0.131	0.131	0.131
Glycine (g)	н/д	0.012	0.012	0.012
Proline (g)	н/д	0.061	0.061	0.061
Serine (g)	н/д	0.033	0.033	0.033
Cholesterol (mg)	0.0	41.689	41.689	41.689
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	7.008	7.064	7.064
Phytosterols (mg)	0.604	н/д	0.604	0.604
Monounsaturated Fat (g)	0.009	3.253	3.262	3.262
Polyunsaturated (g)	0.007	0.417	0.424	0.424