Рецепт Sue's Simple Low Fat Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	filling -9.0g	onions 99.0g	corn 32.4g	Всего в порции	Всего в рецепте
Protein (g)	-0.0	1.09	1.04	2.13	2.13
Total Fat (g)	-0.0	0.1	0.38	0.48	0.48
Carbohydrates (g)	-2.93	9.25	6.16	12.48	12.48
Ash (g)	н/д	0.35	0.2	0.55	0.55
Calories (kcal)	-11.34	39.6	27.864	56.124	56.124
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.67	1.65	1.65
Glucose (dextrose) (g)	н/д	1.95	0.16	2.11	2.11
Fructose (g)	н/д	1.28	0.16	1.43	1.43
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.06	0.06	0.06
Alcohol (g)	-0.0	0.0	0.0	0.0	0.0
Water (g)	-6.07	88.22	24.61	106.76	106.76
Caffeine (mg)	-0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	-0.0	0.0	0.0	0.0	0.0
Sugars (g)	-2.92	4.2	1.04	2.32	2.32
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	-0.0	1.7	0.9	2.6	2.6
Calcium (mg)	-0.18	22.77	0.648	23.238	23.238
Iron (mg)	-0.0	0.21	0.17	0.37	0.37
Magnesium (mg)	-0.09	9.9	11.988	21.798	21.798
Phosphorus (mg)	-0.0	28.71	28.836	57.546	57.546
Potassium (mg)	-0.09	144.54	87.48	231.93	231.93
Sodium (mg)	-0.18	3.96	4.86	8.64	8.64
Zinc (mg)	-0.0	0.17	0.15	0.31	0.31
Copper (mg)	-0.001	0.04	0.016	0.055	0.055
Manganese (mg)	н/д	0.129	0.052	0.181	0.181
Selenium (mcg)	-0.0	0.5	0.2	0.7	0.7
Vitamin A, IU (IU)	н/д	1.98	60.588	62.568	62.568
Retinol (mcg)	-0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	-0.0	0.0	2.916	2.916	2.916
Beta Carotene (mcg)	-0.0	0.99	15.228	16.218	16.218
Vitamin E (mg)	-0.0	0.02	0.02	0.04	0.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	-0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	-0.0	3.96	208.656	212.616	212.616
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.05	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	-0.0	7.3	2.2	9.5	9.5
Thiamin (mg)	-0.0	0.05	0.065	0.114	0.114
Riboflavin (mg)	-0.001	0.03	0.019	0.048	0.048
Niacin (mg)	-0.0	0.119	0.551	0.67	0.67
Pantothenic acid (mg)	н/д	0.119	0.246	0.365	0.365
Vitamin B-6 (mg)	-0.0	0.119	0.019	0.138	0.138
Folate (mcg)	-0.0	18.81	14.904	33.714	33.714
Vitamin B-12 (mcg)	-0.0	0.0	0.0	0.0	0.0
Choline (mg)	-0.0	6.0	7.5	13.5	13.5
Folic acid (mcg)	-0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.006	0.016	0.016
Threonine (g)	н/д	0.02	0.042	0.062	0.062
Isoleucine (g)	н/д	0.01	0.042	0.052	0.052
Leucine (g)	н/д	0.03	0.113	0.143	0.143
Lysine (g)	н/д	0.04	0.045	0.085	0.085
Methionine (g)	н/д	0.0	0.023	0.023	0.023
Cystine (g)	н/д	0.0	0.01	0.01	0.01
Phenylalanine (g)	н/д	0.03	0.049	0.078	0.078
Tyrosine (g)	н/д	0.01	0.039	0.049	0.049
Valine (g)	н/д	0.02	0.062	0.081	0.081
Arginine (g)	н/д	0.099	0.042	0.141	0.141
Histidine (g)	н/д	0.01	0.029	0.039	0.039
Alanine (g)	н/д	0.02	0.097	0.117	0.117
Aspartic acid (g)	н/д	0.089	0.078	0.167	0.167
Glutamic acid (g)	н/д	0.257	0.207	0.465	0.465
Glycine (g)	н/д	0.03	0.042	0.072	0.072
Proline (g)	н/д	0.01	0.094	0.104	0.104
Serine (g)	н/д	0.02	0.049	0.068	0.068
Cholesterol (mg)	-0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	-0.0	0.04	0.058	0.098	0.098
Phytosterols (mg)	н/д	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	-0.0	0.01	0.113	0.123	0.123
Polyunsaturated (g)	-0.0	0.02	0.181	0.201	0.201