Рецепт Sue’s Meatloaf (and an Announcement!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-1/2 pounds meatloaf mixture (1/3 lean ground beef, 1/3 ground veal, 1/3 ground pork)

1/2 teaspoon (sweet smoked) paprika (or regular)

Put the mixture into a 9-x-5 inch loaf pan and pat into loaf shape. (I used a regular baking pan and shaped a free-form loaf.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	breadcrumbs 54.0g	milk 15.0g	egg 22.0g	onion 31.5g	garlics 1.96g	parsley 14.25g	sage 4.0g	oregano 0.5g	cumin 1.05g	sea salt 4.5g	pepper 1.05g	worcestershire sauce 8.5g	ketchup 30.0g	Всего в порции	Всего в рецепте
Protein (g)	7.21	0.48	2.77	0.35	0.12	0.42	0.43	0.06	0.19	0.0	0.11	0.0	0.52	12.66	25.32
Total Fat (g)	2.86	0.49	2.19	0.03	0.01	0.11	0.51	0.05	0.23	0.0	0.03	0.0	0.09	6.61	13.22
Carbohydrates (g)	38.87	0.68	0.17	2.94	0.65	0.9	2.43	0.32	0.46	0.0	0.68	1.65	7.55	57.3	114.6
Ash (g)	1.55	0.1	0.19	0.11	0.03	0.31	0.32	0.04	0.08	4.49	0.05	0.17	1.1	8.53	17.06
Calories (kcal)	213.3	9.0	31.46	12.6	2.917	5.13	12.6	1.53	3.938	0.0	2.678	6.63	29.1	330.882	661.764
Starch (g)	32.22	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	32.22	64.44
Sucrose (g)	0.0	0.0	0.02	0.31	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.34	0.68
Glucose (dextrose) (g)	0.98	0.0	0.05	0.62	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	3.53	5.18	10.36
Fructose (g)	1.33	0.0	0.02	0.41	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	2.79	4.55	9.1
Lactose (g)	0.0	0.79	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.81	1.62
Maltose (g)	1.04	0.0	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.52	1.58	3.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.52	13.25	16.68	28.07	1.15	12.5	0.32	0.04	0.08	0.01	0.11	6.68	20.75	103.14	206.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.79	0.17	1.34	0.02	0.12	0.07	0.02	0.02	0.0	0.01	0.85	6.83	13.59	27.18
Galactose (g)	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.04
Dietary Fiber (g)	2.4	0.0	0.0	0.5	0.0	0.5	1.6	0.2	0.1	0.0	0.3	0.0	0.1	5.8	11.6
Calcium (mg)	98.82	16.95	11.66	7.245	3.543	19.665	66.08	7.88	9.776	1.08	4.589	9.095	5.4	261.782	523.564
Iron (mg)	2.61	0.0	0.4	0.07	0.03	0.88	1.12	0.22	0.7	0.01	0.3	0.45	0.15	6.96	13.92
Magnesium (mg)	23.22	1.5	2.64	3.15	0.489	7.125	17.12	1.35	3.843	0.045	2.037	1.105	5.7	69.324	138.648
Phosphorus (mg)	89.1	13.65	42.02	9.135	2.995	8.265	3.64	1.0	5.24	0.0	1.817	5.1	9.9	191.861	383.722
Potassium (mg)	105.84	21.45	29.48	45.99	7.85	78.945	42.8	8.345	18.774	0.36	13.22	68.0	114.6	555.653	1111.306
Sodium (mg)	395.28	6.0	30.8	1.26	0.333	7.98	0.44	0.075	1.764	1744.11	0.462	83.3	334.2	2606.004	5212.008
Zinc (mg)	0.78	0.06	0.24	0.05	0.02	0.15	0.19	0.02	0.05	0.0	0.01	0.02	0.08	1.69	3.38
Copper (mg)	0.14	0.002	0.022	0.013	0.006	0.021	0.03	0.005	0.009	0.001	0.012	0.017	0.054	0.332	0.664
Manganese (mg)	0.497	0.0	0.009	0.041	0.033	0.023	0.125	0.023	0.035	0.005	0.059	н/д	0.039	0.888	1.776
Selenium (mcg)	13.6	0.6	7.0	0.2	0.3	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.1	22.0	44.0
Vitamin A, IU (IU)	0.0	15.3	107.14	0.63	0.176	1200.42	236.0	34.515	13.335	0.0	3.14	6.715	279.9	1897.271	3794.542
Retinol (mcg)	0.0	4.2	30.58	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.085	0.0	34.865	69.73
Vitamin A, RAE (mcg_RAE)	0.0	4.2	30.8	0.0	0.0	59.993	11.8	1.725	0.672	0.0	0.158	0.425	14.1	123.872	247.744
Beta Carotene (mcg)	0.0	0.75	2.2	0.315	0.098	720.195	139.4	20.56	8.001	0.0	1.638	3.655	168.0	1064.812	2129.624
Vitamin E (mg)	0.04	0.01	0.21	0.01	0.0	0.11	0.3	0.09	0.03	0.0	0.01	0.01	0.44	1.26	2.52
Vitamin D (IU)	н/д	6.0	7.7	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.7	27.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	5012.7	5012.763	10025.526
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	1.26	0.313	792.443	34.48	4.31	4.704	0.0	2.153	4.08	0.0	916.562	1833.124
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.05	н/д	н/д	0.0	н/д	0.0	0.08	0.16
Tocopherol, gamma (mg)	0.41	0.0	0.11	0.0	н/д	0.08	н/д	0.1	н/д	н/д	0.05	н/д	0.04	0.78	1.56
Tocopherol, delta (mg)	0.1	0.0	0.0	0.0	н/д	0.0	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.12	0.24
Vitamin C (mg)	0.0	0.0	0.0	2.3	0.6	19.0	1.3	0.3	0.1	0.0	0.2	1.1	4.5	29.4	58.8
Thiamin (mg)	0.524	0.006	0.015	0.016	0.004	0.013	0.03	0.002	0.007	0.0	0.001	0.006	0.003	0.626	1.252
Riboflavin (mg)	0.216	0.027	0.106	0.009	0.002	0.014	0.014	0.002	0.003	0.0	0.003	0.011	0.039	0.446	0.892
Niacin (mg)	3.58	0.017	0.015	0.038	0.014	0.187	0.229	0.031	0.048	0.0	0.012	0.06	0.429	4.659	9.318
Pantothenic acid (mg)	0.297	0.054	0.317	0.038	0.012	0.057	н/д	н/д	н/д	0.0	н/д	н/д	0.015	0.789	1.578
Vitamin B-6 (mg)	0.065	0.006	0.031	0.038	0.024	0.013	0.108	0.006	0.005	0.0	0.004	0.0	0.045	0.343	0.686
Folate (mcg)	57.78	0.75	10.34	5.985	0.059	21.66	10.96	1.37	0.105	0.0	0.105	0.68	3.0	112.794	225.588
Vitamin B-12 (mcg)	0.19	0.07	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	1.08
Choline (mg)	7.9	2.1	55.2	1.9	0.5	1.8	1.7	0.2	0.3	0.0	0.1	0.2	3.8	75.7	151.4
Folic acid (mcg)	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	88.56
Tryptophan (g)	0.086	0.012	0.037	0.003	0.001	0.007	н/д	н/д	н/д	0.0	н/д	н/д	0.006	0.153	0.306
Threonine (g)	0.232	0.021	0.123	0.006	0.003	0.017	н/д	н/д	н/д	0.0	н/д	н/д	0.018	0.421	0.842
Isoleucine (g)	0.292	0.026	0.147	0.003	0.004	0.017	н/д	н/д	н/д	0.0	н/д	н/д	0.015	0.504	1.008
Leucine (g)	0.518	0.041	0.24	0.009	0.006	0.029	н/д	н/д	н/д	0.0	н/д	н/д	0.024	0.867	1.734
Lysine (g)	0.232	0.021	0.2	0.013	0.005	0.026	н/д	н/д	н/д	0.0	н/д	н/д	0.024	0.521	1.042
Methionine (g)	0.124	0.012	0.084	0.0	0.002	0.006	н/д	н/д	н/д	0.0	н/д	н/д	0.006	0.233	0.466
Cystine (g)	0.151	0.003	0.059	0.0	0.001	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.006	0.222	0.444
Phenylalanine (g)	0.356	0.023	0.15	0.009	0.004	0.021	н/д	н/д	н/д	0.0	н/д	н/д	0.018	0.581	1.162
Tyrosine (g)	0.216	0.023	0.11	0.003	0.002	0.011	н/д	н/д	н/д	0.0	н/д	н/д	0.012	0.377	0.754
Valine (g)	0.324	0.029	0.189	0.006	0.006	0.024	н/д	н/д	н/д	0.0	н/д	н/д	0.018	0.596	1.192
Arginine (g)	0.297	0.012	0.18	0.031	0.012	0.017	н/д	н/д	н/д	0.0	н/д	н/д	0.015	0.565	1.13
Histidine (g)	0.162	0.012	0.068	0.003	0.002	0.009	н/д	н/д	н/д	0.0	н/д	н/д	0.012	0.268	0.536
Alanine (g)	0.259	0.015	0.163	0.006	0.003	0.029	н/д	н/д	н/д	0.0	н/д	н/д	0.027	0.501	1.002
Aspartic acid (g)	0.416	0.036	0.293	0.028	0.01	0.041	н/д	н/д	н/д	0.0	н/д	н/д	0.105	0.929	1.858
Glutamic acid (g)	2.225	0.098	0.37	0.082	0.016	0.036	н/д	н/д	н/д	0.0	н/д	н/д	0.33	3.155	6.31
Glycine (g)	0.265	0.012	0.095	0.009	0.004	0.021	н/д	н/д	н/д	0.0	н/д	н/д	0.015	0.421	0.842
Proline (g)	0.74	0.051	0.112	0.003	0.002	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.018	0.956	1.912
Serine (g)	0.356	0.017	0.213	0.006	0.004	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.021	0.637	1.274
Cholesterol (mg)	0.0	1.5	93.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.56	189.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.648	0.281	0.682	0.013	0.002	0.019	0.281	0.013	0.016	0.0	0.01	0.0	0.012	1.976	3.952
Phytosterols (mg)	4.32	н/д	н/д	4.725	н/д	0.713	9.76	1.015	0.714	0.0	0.966	н/д	2.1	24.312	48.624
Monounsaturated Fat (g)	0.551	0.122	0.838	0.003	0.0	0.043	0.075	0.003	0.147	0.0	0.011	0.0	0.015	1.808	3.616
Polyunsaturated (g)	1.112	0.03	0.299	0.006	0.005	0.017	0.07	0.026	0.034	0.0	0.012	0.0	0.039	1.652	3.304