Рецепт Succulent Steamed Chicken With Ginger Soy Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	frying chicken 308.38g	breast 11.54g	leg 0.0g	soy sauce 4.0g	lettuce 204.0g	ginger 5.58g	onions 10.8g	sesame oil 3.4g	soy sauce 2.65g	garlic 0.61g	ginger 0.23g	salt 0.38g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	57.36	2.66	н/д	0.25	2.71	0.1	0.2	0.0	0.17	0.04	0.02	0.0	0.0	63.51	254.04
Total Fat (g)	46.44	0.14	н/д	0.0	0.45	0.04	0.02	3.4	0.0	0.0	0.01	0.0	6.8	57.32	229.28
Carbohydrates (g)	0.0	0.0	н/д	0.3	4.61	0.99	0.79	0.0	0.2	0.2	0.16	0.0	0.0	7.26	29.04
Ash (g)	2.44	0.12	н/д	0.61	1.12	0.04	0.09	0.0	0.41	0.01	0.01	0.37	0.0	5.22	20.88
Calories (kcal)	663.017	12.691	н/д	2.12	32.64	4.464	3.456	30.056	1.405	0.907	0.781	0.0	60.112	811.649	3246.596
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.41	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.41	1.64
Fructose (g)	н/д	н/д	н/д	н/д	0.57	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.58	2.32
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	8.63	н/д	2.83	195.11	4.4	9.7	0.0	1.88	0.36	0.02	0.0	0.0	426.42	1705.68
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.07	0.98	0.09	0.25	0.0	0.05	0.01	0.01	0.0	0.0	1.45	5.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	1.8	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	33.922	1.269	н/д	0.76	67.32	0.893	7.776	0.0	0.504	1.102	0.261	0.09	0.0	113.897	455.588
Iron (mg)	2.78	0.08	н/д	0.08	2.45	0.03	0.16	0.0	0.05	0.01	0.03	0.0	0.0	5.67	22.68
Magnesium (mg)	61.676	3.231	н/д	1.72	24.48	2.399	2.16	0.0	1.14	0.152	0.414	0.004	0.0	97.375	389.5
Phosphorus (mg)	453.319	22.614	н/д	5.0	57.12	1.897	3.996	0.0	3.313	0.932	0.333	0.0	0.0	548.523	2194.092
Potassium (mg)	582.838	29.421	н/д	8.68	381.48	23.157	29.808	0.0	5.751	2.442	3.022	0.03	0.0	1066.628	4266.512
Sodium (mg)	215.866	7.499	н/д	225.48	51.0	0.725	1.728	0.0	149.381	0.104	0.072	145.343	0.0	797.197	3188.788
Zinc (mg)	4.04	0.09	н/д	0.02	0.41	0.02	0.04	0.0	0.01	0.01	0.01	0.0	0.0	4.65	18.6
Copper (mg)	0.154	0.005	н/д	0.004	0.061	0.013	0.009	0.0	0.003	0.002	0.001	0.0	0.0	0.251	1.004
Manganese (mg)	0.062	0.002	н/д	0.017	0.408	0.013	0.017	н/д	0.011	0.01	0.06	0.0	н/д	0.6	2.4
Selenium (mcg)	44.4	2.1	н/д	0.0	3.1	0.0	0.1	0.0	0.0	0.1	0.1	0.0	0.0	49.8	199.2
Vitamin A, IU (IU)	431.732	2.423	н/д	0.0	15283.68	0.0	107.676	0.0	0.0	0.055	0.331	0.0	0.0	15825.896	63303.584
Retinol (mcg)	126.436	0.692	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	127.128	508.512
Vitamin A, RAE (mcg_RAE)	129.52	0.692	н/д	0.0	765.0	0.0	5.4	0.0	0.0	0.0	0.016	0.0	0.0	900.628	3602.512
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	9169.8	0.0	64.584	0.0	0.0	0.03	0.198	0.0	0.0	9234.612	36938.448
Vitamin E (mg)	0.93	0.01	н/д	0.0	0.31	0.01	0.06	0.05	0.0	0.0	0.04	0.0	0.63	2.03	8.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	3516.96	0.0	122.796	0.0	0.0	0.097	0.0	0.0	0.0	3639.853	14559.412
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.49	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.5	2.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.1	н/д	0.0	7.5	0.3	2.0	0.0	0.0	0.2	0.0	0.0	0.0	15.1	60.4
Thiamin (mg)	0.185	0.008	н/д	0.001	0.122	0.002	0.006	0.0	0.001	0.001	0.0	0.0	0.0	0.327	1.308
Riboflavin (mg)	0.37	0.01	н/д	0.007	0.163	0.002	0.009	0.0	0.005	0.001	0.0	0.0	0.0	0.566	2.264
Niacin (mg)	20.97	1.291	н/д	0.088	0.653	0.042	0.057	0.0	0.058	0.004	0.012	0.0	0.0	23.175	92.7
Pantothenic acid (mg)	2.806	0.095	н/д	0.012	0.286	0.011	0.009	0.0	0.008	0.004	н/д	0.0	0.0	3.23	12.92
Vitamin B-6 (mg)	1.079	0.063	н/д	0.006	0.204	0.009	0.006	0.0	0.004	0.008	0.002	0.0	0.0	1.382	5.528
Folate (mcg)	18.503	0.462	н/д	0.56	73.44	0.614	6.912	0.0	0.371	0.018	0.088	0.0	0.0	100.967	403.868
Vitamin B-12 (mcg)	0.96	0.04	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	4.0
Choline (mg)	184.1	8.5	н/д	0.7	24.1	1.6	0.6	0.0	0.5	0.1	0.1	0.0	н/д	220.3	881.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.031	н/д	0.004	0.041	0.001	0.002	0.0	0.002	0.0	0.0	0.0	0.0	0.729	2.916
Threonine (g)	2.375	0.113	н/д	0.01	0.102	0.002	0.008	0.0	0.007	0.001	0.0	0.0	0.0	2.617	10.468
Isoleucine (g)	2.837	0.141	н/д	0.012	0.082	0.003	0.009	0.0	0.008	0.001	0.001	0.0	0.0	3.093	12.372
Leucine (g)	4.163	0.2	н/д	0.02	0.143	0.004	0.012	0.0	0.013	0.002	0.001	0.0	0.0	4.557	18.228
Lysine (g)	4.657	0.226	н/д	0.014	0.102	0.003	0.01	0.0	0.01	0.002	0.001	0.0	0.0	5.024	20.096
Methionine (g)	1.511	0.074	н/д	0.004	0.041	0.001	0.002	0.0	0.002	0.0	0.0	0.0	0.0	1.635	6.54
Cystine (g)	0.771	0.035	н/д	0.004	0.02	0.001	н/д	0.0	0.003	0.0	0.0	0.0	0.0	0.834	3.336
Phenylalanine (g)	2.22	0.106	н/д	0.013	0.143	0.003	0.006	0.0	0.009	0.001	0.001	0.0	0.0	2.502	10.008
Tyrosine (g)	1.85	0.09	н/д	0.009	0.061	0.001	0.005	0.0	0.006	0.0	0.0	0.0	0.0	2.024	8.096
Valine (g)	2.775	0.133	н/д	0.012	0.102	0.004	0.009	0.0	0.008	0.002	0.001	0.0	0.0	3.046	12.184
Arginine (g)	3.608	0.16	н/д	0.017	0.082	0.002	0.014	0.0	0.011	0.004	0.001	0.0	0.0	3.899	15.596
Histidine (g)	1.665	0.083	н/д	0.006	0.041	0.002	0.003	0.0	0.004	0.001	0.0	0.0	0.0	1.806	7.224
Alanine (g)	3.361	0.145	н/д	0.011	0.102	0.002	0.009	0.0	0.007	0.001	0.0	0.0	0.0	3.639	14.556
Aspartic acid (g)	5.119	0.238	н/д	0.027	0.286	0.012	0.018	0.0	0.018	0.003	0.002	0.0	0.0	5.722	22.888
Glutamic acid (g)	8.357	0.399	н/д	0.059	0.326	0.009	0.041	0.0	0.039	0.005	0.002	0.0	0.0	9.238	36.952
Glycine (g)	3.762	0.13	н/д	0.011	0.102	0.002	0.01	0.0	0.007	0.001	0.001	0.0	0.0	4.027	16.108
Proline (g)	2.806	0.11	н/д	0.018	0.082	0.002	0.013	0.0	0.012	0.001	0.0	0.0	0.0	3.044	12.176
Serine (g)	2.035	0.091	н/д	0.014	0.082	0.003	0.009	0.0	0.01	0.001	0.001	0.0	0.0	2.245	8.98
Cholesterol (mg)	231.285	6.692	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	237.977	951.908
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.179	0.716
Saturated Fat (g)	13.291	0.038	н/д	0.0	н/д	0.011	0.003	0.483	0.0	0.001	0.004	0.0	0.505	14.337	57.348
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.837	н/д	29.41	н/д	н/д	0.187	0.0	17.0	47.434	189.736
Monounsaturated Fat (g)	19.243	0.035	н/д	0.0	н/д	0.008	0.003	1.35	0.0	0.0	0.002	0.0	1.546	22.188	88.752
Polyunsaturated (g)	9.961	0.032	н/д	0.001	н/д	0.008	0.008	1.418	0.001	0.002	0.003	0.0	4.43	15.862	63.448