Рецепт Succotash with Fresh Herbs & Smoked Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lima beans 75.6g	corn 54.43g	shallots 7.82g	bell pepper 10.18g	butter 7.1g	sugar 1.4g	sea salt 0.5g	pepper 0.18g	nutmeg 0.19g	whipping cream 20.0g	chives 1.0g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	16.22	1.75	0.2	0.1	0.06	0.0	0.0	0.02	0.0	0.41	0.02	0.02	18.8	112.8
Total Fat (g)	0.52	0.64	0.01	0.03	5.76	0.0	0.0	0.01	0.19	7.4	0.0	0.0	14.56	87.36
Carbohydrates (g)	47.91	10.35	1.31	0.61	0.0	1.4	0.0	0.11	0.0	0.56	0.06	0.04	62.36	374.16
Ash (g)	3.25	0.34	0.06	0.05	0.15	0.0	0.5	0.01	0.0	0.09	0.01	0.01	4.46	26.76
Calories (kcal)	255.522	46.81	5.632	3.156	50.907	5.418	0.0	0.446	1.665	69.0	0.25	0.217	439.024	2634.144
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.12	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.12	6.72
Glucose (dextrose) (g)	н/д	0.27	н/д	0.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.47	2.82
Fructose (g)	н/д	0.26	н/д	0.23	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	2.94
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.1	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.69	41.35	6.24	9.39	1.13	0.0	0.0	0.02	0.0	11.54	0.92	0.53	78.8	472.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.43	1.75	н/д	0.43	0.0	1.4	0.0	0.0	0.0	0.02	0.02	0.01	10.06	60.36
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.4	1.5	н/д	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.1	96.6
Calcium (mg)	61.235	1.089	2.894	0.713	1.704	0.014	0.12	0.765	0.0	13.0	0.61	0.83	82.973	497.838
Iron (mg)	5.68	0.28	0.09	0.04	0.0	0.0	0.0	0.05	0.0	0.01	0.02	0.04	6.21	37.26
Magnesium (mg)	169.34	20.139	1.643	1.222	0.142	0.0	0.005	0.34	0.0	1.4	0.2	0.301	194.731	1168.386
Phosphorus (mg)	291.054	48.443	4.693	2.647	1.704	0.0	0.0	0.303	0.0	12.4	0.33	0.349	361.923	2171.538
Potassium (mg)	1303.315	146.963	26.125	21.483	1.704	0.028	0.04	2.203	0.0	15.0	2.6	3.333	1522.795	9136.77
Sodium (mg)	13.608	8.165	0.939	0.407	40.896	0.0	193.79	0.077	0.0	7.6	0.04	0.337	265.858	1595.148
Zinc (mg)	2.14	0.24	0.03	0.03	0.01	0.0	0.0	0.0	0.0	0.05	0.0	0.01	2.51	15.06
Copper (mg)	0.559	0.027	0.007	0.002	0.0	0.0	0.0	0.002	н/д	0.002	0.001	0.001	0.601	3.606
Manganese (mg)	1.262	0.087	0.023	0.011	0.0	0.0	0.001	0.01	н/д	0.0	0.001	0.001	1.396	8.376
Selenium (mcg)	5.4	0.3	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	6.1	36.6
Vitamin A, IU (IU)	0.0	101.786	93.079	318.788	177.429	0.0	0.0	0.523	0.0	294.0	40.0	50.684	1076.289	6457.734
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	81.0	0.0	0.0	128.641	771.846
Vitamin A, RAE (mcg_RAE)	0.0	4.899	4.693	15.985	48.564	0.0	0.0	0.026	0.0	82.2	2.0	2.533	160.9	965.4
Beta Carotene (mcg)	0.0	25.582	н/д	165.35	11.218	0.0	0.0	0.273	0.0	14.4	24.0	30.408	271.232	1627.392
Vitamin E (mg)	0.54	0.04	н/д	0.16	0.16	0.0	0.0	0.0	0.0	0.21	0.0	0.0	1.13	6.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.976	н/д	н/д	н/д	н/д	10.4	н/д	н/д	14.376	86.256
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	350.534	н/д	5.193	0.0	0.0	0.0	0.359	0.0	0.0	9.16	33.459	398.704	2392.224
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.01	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.6	13.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5	0.8	18.7	112.2
Thiamin (mg)	0.386	0.109	0.005	0.005	0.001	0.0	0.0	0.0	0.0	0.004	0.001	0.001	0.51	3.06
Riboflavin (mg)	0.151	0.033	0.002	0.009	0.002	0.0	0.0	0.0	0.0	0.022	0.001	0.001	0.221	1.326
Niacin (mg)	1.164	0.925	0.016	0.1	0.003	0.0	0.0	0.002	0.0	0.008	0.002	0.008	2.228	13.368
Pantothenic acid (mg)	1.028	0.414	0.023	0.033	0.008	0.0	0.0	н/д	0.0	0.052	0.001	0.002	1.56	9.36
Vitamin B-6 (mg)	0.386	0.033	0.027	0.03	0.0	0.0	0.0	0.001	0.0	0.006	0.001	0.001	0.483	2.898
Folate (mcg)	298.613	25.038	2.659	4.684	0.213	0.0	0.0	0.018	0.0	0.8	0.14	0.915	333.08	1998.48
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.05	0.3
Choline (mg)	73.1	12.5	н/д	0.6	1.3	0.0	0.0	0.0	н/д	3.4	0.0	0.1	91.0	546.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	0.011	0.002	0.001	0.001	н/д	0.0	н/д	0.0	0.006	н/д	0.0	0.21	1.26
Threonine (g)	0.703	0.071	0.008	0.004	0.003	н/д	0.0	н/д	0.0	0.018	н/д	0.001	0.807	4.842
Isoleucine (g)	0.854	0.071	0.009	0.002	0.004	н/д	0.0	н/д	0.0	0.024	н/д	0.001	0.964	5.784
Leucine (g)	1.399	0.191	0.012	0.004	0.006	н/д	0.0	н/д	0.0	0.04	н/д	0.001	1.652	9.912
Lysine (g)	1.089	0.076	0.01	0.004	0.005	н/д	0.0	н/д	0.0	0.032	н/д	0.001	1.217	7.302
Methionine (g)	0.204	0.038	0.002	0.001	0.001	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.257	1.542
Cystine (g)	0.181	0.016	н/д	0.002	0.001	н/д	0.0	н/д	0.0	0.004	н/д	0.0	0.205	1.23
Phenylalanine (g)	0.937	0.082	0.006	0.005	0.003	н/д	0.0	н/д	0.0	0.02	н/д	0.001	1.054	6.324
Tyrosine (g)	0.575	0.065	0.005	0.001	0.003	н/д	0.0	н/д	0.0	0.02	н/д	0.0	0.67	4.02
Valine (g)	0.975	0.103	0.009	0.003	0.004	н/д	0.0	н/д	0.0	0.028	н/д	0.001	1.124	6.744
Arginine (g)	0.998	0.071	0.014	0.004	0.002	н/д	0.0	н/д	0.0	0.014	н/д	0.001	1.104	6.624
Histidine (g)	0.499	0.049	0.003	0.002	0.001	н/д	0.0	н/д	0.0	0.012	н/д	0.0	0.567	3.402
Alanine (g)	0.832	0.163	0.009	0.003	0.002	н/д	0.0	н/д	0.0	0.014	н/д	0.001	1.024	6.144
Aspartic acid (g)	2.094	0.131	0.018	0.029	0.004	н/д	0.0	н/д	0.0	0.032	н/д	0.002	2.309	13.854
Glutamic acid (g)	2.298	0.348	0.041	0.021	0.013	н/д	0.0	н/д	0.0	0.086	н/д	0.002	2.809	16.854
Glycine (g)	0.688	0.071	0.009	0.003	0.001	н/д	0.0	н/д	0.0	0.008	н/д	0.001	0.781	4.686
Proline (g)	0.741	0.158	0.013	0.002	0.006	н/д	0.0	н/д	0.0	0.04	н/д	0.001	0.961	5.766
Serine (g)	1.081	0.082	0.009	0.005	0.004	н/д	0.0	н/д	0.0	0.022	н/д	0.001	1.203	7.218
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	27.4	0.0	0.0	42.665	255.99
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	0.098	0.002	0.003	3.647	0.0	0.0	0.002	0.17	4.606	0.0	0.001	8.649	51.894
Phytosterols (mg)	н/д	н/д	0.391	н/д	н/д	н/д	0.0	0.161	0.0	н/д	н/д	0.03	0.582	3.492
Monounsaturated Fat (g)	0.045	0.191	0.001	0.0	1.492	0.0	0.0	0.002	0.009	2.138	0.0	0.002	3.88	23.28
Polyunsaturated (g)	0.234	0.305	0.003	0.007	0.216	0.0	0.0	0.002	0.0	0.274	0.0	0.001	1.042	6.252