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Рецепт subzi diwani handi / Indian mix vegetable curry aka motimahal style

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subzi diwani handi / Indian mix vegetable curry aka motimahal style
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Ингредиенты

  • Mix vegetables : 2 cups
  • (Green peas, corns, beans, carrots, very small florets of cauliflower cut into similar size)
  • Ginger paste : 1/2 tsp
  • Dry red chillies : 2-3
  • Fenugreek seeds / methi : 1/4 tsp
  • Cumin powder : 1 tsp
  • Red chilli powder : 1/2 tsp
  • Garam masala powder : 1 tsp
  • (It includes cinnamon, clove, peppercorn, nutmeg in all 1:1:1:1 proportion)
  • Spinach puree : 2 cups
  • Cream / milk : 1/2 cup
  • Butter / ghee : 1 tbsp
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 480g
Calories 281  
Calories from Fat -4 -1%
Total Fat -0.29g 0%
Saturated Fat -1.2g -5%
Trans Fat 0.0g  
Cholesterol -5mg -2%
Sodium 255mg 11%
Potassium 1017mg 29%
Total Carbs 64.1g 17%
Dietary Fiber 18.9g 63%
Sugars 0.02g 0%
Protein 16.07g 26%
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